One position is the problem (overhead, front rack, deep squat or the snatch bottom) → the 6-week program for that position.
The whole body is stiff → Full-Body Mobility, 12 weeks.
You are 35+ → Mobility for Masters, 9 weeks.
You do not want to plan anything → Mobility Flow: press play and follow.
Remember: the second program is free.
Let customers speak for us
from 1275 reviews
Sebastian Boche
Fun Program
The Masters Program ist really fun! I am getting faster and Stringer. At the same time, I am Not exhausted
MASTER DIESEL 2.0 + MOBILITY FOR MASTERS
11/12/2026
Σαμιωτης Μανωλης
Male
Perfect
MALE WEIGHTLIFTING 2.0
10/28/2026
Owen Phillips
Best Mobility Program
Lots of new moves I’ve never done before that make my body feel fresh and ready to go. Better range of motion and less aches and pains
FULL-BODY MOBILITY FOR WEIGHTLIFTING
10/21/2026
Line Loktu
FEMALE STRENGTH PROGRAM
FEMALE STRENGTH PROGRAM
10/20/2026
RYMAROWICZ KRZYSZTOF
FRONT RACK MOBILITY
BARDZO DOBRY MATERIAŁ !!!
FRONT RACK MOBILITY
10/20/2026
Iwan Marckmann
OVERHEAD Mobility
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
OVERHEAD MOBILITY
10/10/2026
Chris
Work smarter, not harder
Did 90% 3 x 5 twice a week but stuck at 140 for almost 2 months. Decided to add another front squat session but performance got even worse, can barely do 135 after a month.
Tried the Eastern European Squat Program and surprised to see better result by squating less heavy with more variation. 140-150 in 6 weeks
Torokhtiy Weightlifting
10/04/2026
Gregor Furtner
Easy to implement
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
MASTER DIESEL 2.0 + MOBILITY FOR MASTERS
09/22/2026
Mann Wai Yong
Bang for Buck
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
EASTERN EUROPEAN SQUAT PROGRAM
09/15/2026
Anonymous
Master diesel 2.0
Everything you want for master!
MASTER DIESEL 2.0
09/12/2026
Anonymous
1st class company
1st class company. really good communications in the buying pathway and tge quality of material used (especilly the cotton) and the designs are really good.
Torokhtiy Weightlifting
09/11/2026
Zdeněk Janošík
MASTER STRENGTH
MASTER STRENGTH
09/10/2026
Bahia Benjelloun
Amazing program
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
FEMALE SQUAT PROGRAM 2.0
09/06/2026
Shazly
Looking for a real progress?
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
Snatch Mobility training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
FAQ
How many days per week will I train?
Three sessions a week, about 20 minutes each. If your week is busy, train less often and complete the program over a longer period. Do not skip ahead: each session builds on the ones before it.
Can I combine it with my training?
Yes. Do a session on a separate training or recovery day, or before your weightlifting workout, leaving time for your usual barbell warm-up. Selected low-intensity exercises also work after training, if you are not too tired.
What equipment do I need?
A PVC pipe is used in 17 of 18 sessions and a rubber band in 14. A rack is needed in 9, plates in 8 and a wall in 7. A barbell, kettlebells, a roll, small plates and a soft pad appear in a few. Each workout page shows exactly what you need that day.
Can I do it at home?
Yes, but some drills need a rack or a sturdy post to anchor the band. A broomstick or a light dowel can replace the PVC pipe.
What if an exercise hurts?
Mobility work should not cause sharp pain, numbness or tingling. Stop and skip that exercise: every range in the program is trained in more than one session. If you have an injury or persistent joint pain, consult a healthcare professional before you start.
Is it a rehab program?
No. It is not a strength program and not a substitute for rehabilitation.
How do I watch the exercise videos?
Tap an exercise card in the PDF and its video opens.
How do I measure my progress?
Three quick mobility checks: before you start, after session 9 and at the finish.
How will I receive the program?
You will receive the PDF by email after purchase. Open it on your phone, tablet or computer.
Do I receive lifetime access?
Yes. One-time purchase, lifetime access. Repeat the program whenever you want.
What should I do after the program?
Keep one or two sessions a week, focusing on the areas that still limit you, or repeat the program periodically. To go further, continue with one of our specialized mobility programs.
Improve mobility, flexibility and active positional control for the Snatch; develop deeper receiving positions and stable overhead positioning.
Expected Result
Improved ankle, knee and hip mobility for a deeper Snatch catch; greater shoulder/thoracic range, overhead stability, coordination and confidence in the bottom position.
Target Audience (Training Level)
All levels; Olympic weightlifters and functional fitness athletes looking to improve Snatch mobility, flexibility and positional control.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks / 18 workouts
Days Per Week
3
Session Duration
20 min
Coaching or Self-Training
Self-training; standalone mobility session or before/after weightlifting training
ADDITIONAL (FILE)
Format
PDF / digital training program with clickable video-library links.
App
No
Platform
Any device (downloadable PDF + clickable video links; desktop, tablet and mobile friendly)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — clickable video demonstrations are included for every exercise (9 per session).
Trial / Demo Available
Not specified
Payment Type
One-time purchase
Price
$46.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime access
Bonuses
3 mobility tests (before, after Week 3, after completion); 30% finisher's discount on selected follow-up programs (code TW30).
Delivery Format
Online (digital delivery / downloadable program)
Should I have active internet connection after download?
No for reading the downloaded PDF; active internet is required for clickable video links and interactive buttons.
Special Features Inside
18 workouts × 20 min; 9 video-linked exercises per session (one set each, no repeated circuits); upper- and lower-body Snatch mobility; tests before/midway/after; 55 distinct drills; 30% discount on selected next programs.
Yes, as supplemental mobility work for the Snatch receiving and overhead positions; not a standalone competition preparation or peaking plan.
Training Style / Methodology
Snatch-specific mobility using controlled stretching, joint mobilization, activation, stability and motor-control drills for ankles, hips, shoulders, scapulae and thoracic spine.
Progression Model
Gradual improvement through repeated mobility drills with movement variations across 18 sessions; repeat baseline mobility tests after Week 3 and at completion.
Periodization Model
6-week mobility cycle (3 sessions/week) combining lower-body receiving-position work with upper-body/overhead mobility; initial, midway and final assessments.
Deload Phase
No
Main Equipment Required
PVC pipe, rack or sturdy anchor, resistance band, barbell, plates/small plates, kettlebells, wall, foam roller and soft pad (varies by session).
Additional Equipment Needed
Device/internet for exercise videos; suitable dowel or broomstick may replace PVC pipe; space and stable band anchor for selected drills.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
