Are you tired of feeling stuck and restricted when you're lifting weights?
Do you find it hard to lift overhead or hold the bar in front, and struggle with moving well? It's time to change that and get better at lifting!
"MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" – this set of programs made to help you move better and feel more flexible so you can do your best in weightlifting.
Designed by an Olympian and approved by TOP professional athletes.
Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
What you get
Three Goal Specific Training Programs:
1. Overhead Mobility - Upper Body Mobility Improvements ($44.90)
2. Front Rack Mobility - Stable Front Rack Position ($44.90)
3. Squat Mobility - Lower Body Mobility Improvements ($44.90)
DEVELOPING OVERHEAD MOBILITY
DEVELOPING OVERHEAD MOBILITY
Are you tired of feeling pain and discomfort in your shoulders when attempting overhead lifts?
Do you find it difficult to get your arms fully extended and locked out in the correct position?
The Overhead Mobility Cycle was created to help athletes like you overcome these obstacles.
This comprehensive program features a range of exercises and stretches that target your shoulder mobility, thoracic spine mobility, and overall overhead position.
UNLOCKING FRONT RACK MOBILITY
UNLOCKING FRONT RACK MOBILITY
The Front Rack Mobility program is specifically designed to address one of the most common problem areas for weightlifters: the front rack position.
This program includes a range of exercises and stretches that will improve your wrist and elbow mobility, as well as open up your thoracic spine and shoulders.
ACHIEVING SQUAT MOBILITY
ACHIEVING SQUAT MOBILITY
6-Week Program for Better Full Squat Mobility: Enhance Lower Body Flexibility and Squat Performance.
The full squat is a foundational movement in weightlifting and various athletic disciplines. It's not just about depth; it's about unlocking strength, stability, and mobility in your lower body.
Whether you're an aspiring weightlifter, a fitness enthusiast, or an athlete seeking overall lower body improvement, our program is for YOU.
LOOKING FOR BETTER FLEXIBILITY AND MOBILITY?
Get the Full 3-in-1 Bundle to Enhance Your Weightlifting
Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
I like the format of the workouts and the online videos to show proper movements
A
Antonio Roldán Jiménez
Top
E
Erik Schreiber
Great program
k
kristian hajdu
MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)
T
Test Test
This is what every lifter needs
If you do oly weightlifting, sooner or later you will face the mobility issues. And it's better to be prepeared for it. So my advice to you - grab these programs and start working on your mobility
Thank you so much for the fantastic review!
Keep up the great work, and if you have any questions or need further guidance, don't hesitate to reach out.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Can these programs help me if I have an injury or limited mobility?
It depends on the nature and severity of your injury or mobility issue. However, these programs are designed to help improve mobility in the targeted areas, so they may be able to help you over time.
Are these programs suitable for beginners?
Yes, "MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" is designed to be accessible to individuals of varying experience levels, including beginners. The program's step-by-step approach and detailed instructions make it easy to follow and benefit from.
How long do I have access to the program after purchase?
Once you purchase "MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" you'll have lifetime access to the digital content. You can go through the training programs at your own pace and revisit the material whenever you need to.
Can these programs help me improve my weightlifting performance?
Yes! By improving your mobility and flexibility in the targeted areas, you'll be able to lift with better form and technique, which can ultimately help you lift more weight and reduce your risk of injury.
Can I use these programs alongside my regular weightlifting routine?
Absolutely! The mobility programs are designed to complement your existing weightlifting routine. Improved mobility can actually enhance your overall performance and reduce the risk of injury during weightlifting exercises.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Fantastic work and real good layout, live see video and all information he explain to understand and learn how Pro weightlifters train recovery and what it takes , this is a outstanding product
Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.
Concern About Advertisements in Paid Training Videos
I recently purchased your fitness training program, which includes access to video lessons on YouTube.
However, while watching the videos, I keep seeing advertisements appearing during playback.
Since this is a paid program, I believe the videos should be ad-free. It feels unreasonable to have ads interrupting the lessons that I’ve already paid for.
Could you please look into this issue and let me know if there’s a way to watch the videos without ads?
If an ad-free version or an alternative viewing platform is available, I would greatly appreciate your guidance.
Thank you for your attention and understanding.
I look forward to your reply.
Best regards,
Hi Weiche,
Thanks for sharing your feedback!
We just want to clarify: monetization is disabled on our side for all training videos. We never intend to show you any advertising. If you’re seeing ads, it’s most likely due to YouTube’s automatic ad settings, which unfortunately we can’t influence.
We’ve placed all workout videos directly on our website and updated the links in Mobility Flow program. You should have already received the new, updated version of the Mobility Flow program by email. Now you can follow all workouts without any ads.
We also reached out to you directly on your email, please check your inbox. If you haven’t seen it yet, we’ll be happy to resend the information or help you access the workouts without interruptions.
The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!
Easy to apply to training and well balanced. I like that it works the full body
A
PROGRAM FOR BEGINNERS Akpınar
IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete
IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.
It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
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