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Build Strength That Doesn’t Quit

Stop hoping your numbers will go up.

Start training with a system that tells you exactly what to do, how much to lift, and why it works.

Strength Program is a 12-week, 3-sessions-per-week program designed to build:

  • stronger squat, bench, and deadlift;
  • higher workload capacity;
  • steady long-term strength.

Designed by an Olympian.
Tested and approved by top professional athletes.

Gender:
$44.90 USD
$44.90 USD
Shipping calculated at checkout.
$44.90 USD
$44.90 USD
  • Your Strength Breakthrough Begins Here
  • Your Strength Breakthrough Begins Here
  • Your Strength Breakthrough Begins Here
  • Your Strength Breakthrough Begins Here

BREAK THROUGH YOUR LIMITS

Woman exercising with kettlebells in a gym setting (Torokhtiy Weightlifting)

BREAK THROUGH YOUR LIMITS

  • Your strength numbers aren’t improving, no matter how hard you train;
  • Your current programs feel random, too advanced, or simply don’t deliver real results;
  • Your squat, bench, or deadlift keeps stalling despite all your effort;
  • Then it’s time for a structured, balanced system that finally moves the needle.

INSIDE THE STRENGTH PROGRAM:

Phone displaying a Strngth Program with exercise routines on a white background (Torokhtiy Weightlifting)

INSIDE THE STRENGTH PROGRAM:

This isn’t a collection of workouts. It’s a complete strength plan with purpose behind every session.

With the Strength Program, you get:

  • Complete Sessions (incl. General Warm-Up, Specific Warm-Up, Main Workload, Auxiliary Exercises and Cool Down part)
  • Interactive Exercise Video Library;
  • Smart Squat, Bench, and Deadlift variations;

Break new PR's after 12 weeks.

THE ULTIMATE PROGRAM TO BUILD REAL STRENGTH

Structured Training, Smart Progression, and Peak Performance in 12 Weeks

WHO IS IT FOR:

Woman lifting weights with a coach observing in a gym setting (Torokhtiy Weightlifting)

WHO IS IT FOR:

Lifters committed to steady, measurable strength results;

Athletes building a stronger squat, bench, and deadlift foundation;

People who need structured sessions and higher training capacity.

PROGRAM HIGHLIGHTS:

Collage of fitness training software on digital devices with images of a woman exercising (Torokhtiy Weightlifting)

PROGRAM HIGHLIGHTS:

  • 12 weeks
  • 3 main strength sessions per week
  • 1 optional technical session per week
  • 30-days Money Back Guarantee
  • Lifetime access - no subscriptions

PRICING

12 Weeks

FEMALE STRENGTH PROGRAM

STRENGTH PROGRAM

$44.90

16 Weeks

FEMALE STRENGTH PROGRAM + MOBILITY FLOW

STRENGTH + MOBILITY

$64.90 $83.90

19 Weeks

FEMALE STRENGTH PROGRAM + MOBILITY FLOW + STRONG CORE

STRENGTH + MOBILITY + CORE

$84.90 $124.90

  • Program Length:
  • 12 Weeks
  • 16 Weeks
  • 19 Weeks
  • # of Programs:
  • 1
  • 2
  • 3
  • Additional Programs:
  • -
  • Mobility Flow
  • Mobility Flow, Strong Core
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • -
  • 23% OFF
  • 33% OFF
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Let customers speak for us

from 1231 reviews
PULL & SQUAT CYCLE
Christopher Keys
Cycle

Good program so far. Well designed and fun

PULL & SQUAT CYCLE
SNATCH CYCLE
Jason Javier
Snatch technique improved

I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/

SNATCH CYCLE
MOBILITY FLOW
Jamaal Gamble
Great!

Straightforward and effective. Great pair with the Squat 2.0 program.

MOBILITY FLOW
PROGRAM FOR BEGINNERS 2.0
Thomas K
Great Program for Beginners

I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.

PROGRAM FOR BEGINNERS 2.0
SQUAT PROGRAM 2.0
Lazar Pavlović

SQUAT PROGRAM 2.0

SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
Jamaal Gamble
Amazing

Effective and deliciously brutal.

SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
Manel Pires Fole

SQUAT PROGRAM 2.0

SQUAT PROGRAM 2.0
SNATCH CYCLE
Garrett Wesley

I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!

SNATCH CYCLE
OLY SET (3 in 1)
Mario Martinez Cottin

OLY SET (3 in 1)

OLY SET (3 in 1)
Janek
One happy lifter

Really good and balanced training programs. Will get you strong and healty at the same time.

Torokhtiy Weightlifting
MOBILITY FLOW
Anonymous
I needed this

My mobility has been lacking in some areas and this really helped to fill in my weak spots

MOBILITY FLOW
OVERHEAD STRENGTH & STABILITY
Ryan
Over Head Strength

Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.

OVERHEAD STRENGTH & STABILITY
BACK TO GYM
Jason Javier
Perfect program for my fitness level

Program designed perfectly for my routine and my fitness level. Has videos for every exercise and even for the stretching and warm up routines.

BACK TO GYM
STRENGTH PROGRAM
Justin Riesberg
Great program and Great Customer Service

Both the workout and the customer service have been outstanding. 100% will be back to get more programs.

STRENGTH PROGRAM
ATHLETIC PERFORMANCE FOR SPORTS
Lynette Kelly
Excellent program!

I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!

ATHLETIC PERFORMANCE FOR SPORTS
MORE REVIEWS

START FOR FREE

Female Strength Program Demo

START FOR FREE

Still not sure?

Download the first 2 training sessions for free.
See the structure.
Understand the logic.
Feel how the program is built - then decide.

No payment. No commitment.

START FREE TRIAL

10-YEAR STRONGER TOGETHER

Logo celebrating 10 years of Oleksiy Torokhtiy Weightlifting company

10-YEAR STRONGER TOGETHER

This new edition of STRENGTH PROGRAM training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.

Everything we do is for you.

  • 30 days money back guarantee;
  • Free demo available - no payment required;
  • One-time payment for life-time usage, no recurring payments;
  • Real-person customer support.

MEET YOUR COACH

Experts of Oleksiy Torokhtiy Team

MEET YOUR COACH

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

FAQ

Who is the Strength Program for?

Anyone looking to build basic strength safely and effectively. Perfect for intermediate lifters, beginners wanting structured progress, or athletes tired of stalling on squat, bench, and deadlift.

How long is the program?

12 weeks, with 3 main strength sessions per week plus 1 optional Olympic weightlifting session.

What equipment is needed?

You need the following equipment for the best results:

  • Barbell
  • Bumper Plates
  • Collars
  • Barbell
  • Squat Rack
  • Regular & incline Bench
  • Straps
  • Mat
  • GHD
  • Pull up bar

I’m a coach - can I use this for my gym or clients?

This program is for personal use only. If you’d like to use it commercially for your gym or athletes, contact us via email to discuss licensing options and additional benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Program Features

MAIN

Primary Objective (Goal) Build basic overall strength using structured squat, bench press, deadlift and accessory work; bring the athlete to a strength peak by Week 12
Expected Result Stronger squat, bench press and deadlift; higher workload capacity; improved general strength base; potential new PRs after 12 weeks
Target Audience
(Training Level)		 Lifters committed to steady strength progress / Athletes building a stronger squat, bench and deadlift foundation / People who need structured sessions and higher training capacity
Age Group Adults (no specific restriction)
Gender Male
Program Length 12 weeks
Days Per Week 3 main strength sessions + 1 optional Olympic weightlifting / technical session per week
Session Duration 60-75 min
Coaching or Self-Training Self-training

ADDITIONAL (FILE)

Format PDF (digital download)
App No
Platform Any device (PDF)
Print Friendly Yes
Language English / Spanish version available
Exercises Video Demonstration Yes (video tutorials for general warm-up, special warm-up, post-workout stretching and exercise video library)
Trial / Demo Available Not specified
Payment Type One-time purchase
Price $44.90
Money-Back Guarantee 30-day money back
Lifetime Access vs. Time-Limited Lifetime
Bonuses Not specified
Delivery Format Online (digital)
Should I have active internet connection after download? No (after download)
Special Features Inside PR / Auxiliary Calculator
1 Rep Max Calculator
Weight Percentage Chart
Sinclair Calculator
Barbell Plate Calculator
Weight-Height Ratio Tool
Interactive Exercise Video Library
Related Topic Educational Articles

ADDITIONAL (TRAINING)

Season Year-round (any season)
Sport Powerlifting / General Strength / Strength & Conditioning / Weightlifting
Can Be Used for Competition Preparation? Yes (can be used to peak basic strength at Week 12; optional maxout/test after cycle)
Training Style / Methodology Balanced strength cycle with intensity/volume management, RPE-based load scaling, percentage prescriptions, conditioning sets, supersets and optional Olympic weightlifting technical work
Progression Model Progressive overload with % of 1RM and RPE/intensity zones: Light, Medium, Challenging, Heavy
Periodization Model 12-week linear/block strength cycle with tapering weeks 4, 6 and 12
Deload Phase Yes (Weeks 4, 6 and 12 are tapering / lower-load weeks)
Main Equipment Required Barbell
Bumper Plates
Collars
Squat Rack
Regular & Incline Bench
Additional Equipment Needed Straps, Mat, GHD, Pull-up bar
Gym Machines Needed No dedicated machines required; GHD / pull-up bar are listed equipment
Training Location Public Gym / Home or Garage Gym
Nutrition No
Warm-Up Included Yes (General Warm-Up + Special Warm-Up in sessions)
Post-Workout Included Yes (post-workout stretching / cool-down included)
Mobility Included Yes (warm-up and post-workout mobility/stretching elements included)
Customization Available No
Type of Workload
(Sets, Reps, Percentages)		 Sets & reps + % of 1RM + RPE/intensity zones (Light / Medium / Challenging / Heavy)
Pregnancy / Postpartum Safe No
Menopause-Adapted No
Corporate Wellness Programs No
Youth / School Programs No
Rehabilitation / Post-Surgery No
Mental Health & Mindfulness Integration No
Fixed Time/Days or Flexible Flexible (3 main sessions/week + optional 4th session)
Main Exercises
(Used the Most)		 Bench Press, Back Squat, Front Squat, Deadlift, Pulls, Good Morning, Presses, Pull-ups, accessory and core exercises
Good For Recovery/Rehab No
Adjustable Load Yes (load can be scaled using % of max and RPE/intensity zones)
Coach Feedback Included No
Community No
Progress Tracking No (manual — athlete tracks own loads, sets and PR progress)
Rest Day Guidance Yes (tapering weeks and recovery guidance; train properly, sleep, nutrition and rest are emphasized)
Volume Level Medium–High
Intensity Level Medium to High (RPE/intensity zones up to Heavy; above 85% of max in peak work)
Fat Loss or Muscle Gain Muscle Gain + Strength (not fat loss focused)
Muscles Focus Full body strength focus: chest, back, legs, posterior chain, shoulders, arms and core
Number of Unique Exercises Not specified

CREDENTIALS & TRUST

Made By Oleksiy Torokhtiy and Torokhtiy Weightlifting Team
Head Coach Oleksiy Torokhtiy
Programming Coach Sergii Putsov
Coach Certifications PhD in Sport Science, Former Professional Athlete, 2-times Olympian
Certificate of Completion No
Reviews Not specified (new program)
Number of People
Who Completed It		 1000+
Avg. Program
Completion Rate		 91%
Exclusive collaboration with No
Program In Use Since 2026
Last Update 2026