SNATCH MOBILITY + SNATCH CYCLE

Your pull is fast, but the snatch is lost in the bottom. The bar drifts forward, the chest drops, the heels come up or the elbows soften overhead.

You need a plan that tells you:

  • Which ranges the snatch actually asks for
  • How to make that range yours, not just reachable
  • What to do in every session, and for how long
  • How to keep what you gained once the program ends

A 6-week mobility program for the snatch by Olympian Oleksiy Torokhtiy. 18 sessions of about 20 minutes for the ankles, hips, shoulders and upper back, with a video for every exercise.

Regular price $46.90 USD
Regular price $86.80 USD Sale price $46.90 USD
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Regular price $46.90 USD
Regular price $86.80 USD Sale price $46.90 USD

FROM ATHLETE TO COACHING

The Olympic Weightlifting champion Oleksiy Torokhtiy

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 200 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 200 SEMINARS WORLDWIDE

I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.