10-week PDF training program (3 sessions per week) designed to develop maximal strength, power, explosiveness, and overall performance in strongman competitions.
Created by WSM Winner Coach and approved by TOP athletes.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
SNATCH CYCLE
05/24/2026
Jamaal Gamble
Great!
Straightforward and effective. Great pair with the Squat 2.0 program.
MOBILITY FLOW
05/20/2026
Thomas K
Great Program for Beginners
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
PROGRAM FOR BEGINNERS 2.0
05/17/2026
Lazar Pavlović
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/17/2026
Jamaal Gamble
Amazing
Effective and deliciously brutal.
SQUAT PROGRAM 2.0
05/12/2026
Manel Pires Fole
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/06/2026
Garrett Wesley
I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!
SNATCH CYCLE
05/05/2026
Mario Martinez Cottin
OLY SET (3 in 1)
OLY SET (3 in 1)
04/28/2026
Janek
One happy lifter
Really good and balanced training programs. Will get you strong and healty at the same time.
Torokhtiy Weightlifting
04/26/2026
Anonymous
I needed this
My mobility has been lacking in some areas and this really helped to fill in my weak spots
MOBILITY FLOW
04/24/2026
Ryan
Over Head Strength
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
OVERHEAD STRENGTH & STABILITY
04/22/2026
Jason Javier
Perfect program for my fitness level
Program designed perfectly for my routine and my fitness level. Has videos for every exercise and even for the stretching and warm up routines.
BACK TO GYM
04/21/2026
Justin Riesberg
Great program and Great Customer Service
Both the workout and the customer service have been outstanding. 100% will be back to get more programs.
STRENGTH PROGRAM
04/20/2026
Lynette Kelly
Excellent program!
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
What makes this program unique compared to others on the market?
On one side – the program is developed in collaboration with World’s Strongest Man Coach (Oleksiy Novikov in 2020). We know how to create a training program which will bring you to your best result in strongman.
On another side – as Torokhtiy Team we have almost a 10 years experience on creating online training programs for athletes. We know how to create, design, explain and generally make a program which will gives you what you expect and will be user friendly to follow.
Do I need to have all the necessary equipment?
Ideally, yes, but we provide guidance on exercise substitutions to work with what you have.
Do I need a specialized gym?
Good to have, but also you can adapt your garage gym for it too! There are a detailed video explanations of every exercise so you could understand how to perform it at your place.
Can I change the number of trainings per week?
We recommend 3 sessions per week for optimal train and rest balance. You can train less if you don’t have time or need more time to recover, simply extending the program duration.
I'm a beginner, can I follow this program?
Yes! Loads and intensity will be adjusted to your weight and personal bests. If you don’t have PRs, use your bodyweight as a baseline.
I'm an advanced athlete, will it help me?
Absolutely. The program adapts volume and intensity to your PRs, aiming to help you set new personal records in all major movements.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Develop maximal strength, power, explosiveness and overall performance for Strongman competitions.
Expected Result
Higher Strongman-specific strength, power and strength endurance; improved performance in Super Yoke, Farmer’s Walk, Loglift, Dumbbell Press, Atlas Stone and Tire Flip; readiness for maxout / competition week.
Target Audience (Training Level)
Beginner to Advanced; amateur Strongman athletes, Olympic weightlifters seeking training variety, strength-training fans and athletes preparing for local Strongman competitions.
60–120 min estimated; exact duration not stated. Sessions include general/specific warm-up, main Strongman event work, accessory work and cooldown/recovery.
Coaching or Self-Training
Self-training
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (detailed video guides for every exercise)
Trial / Demo Available
Yes — first 3 sessions free
Payment Type
One-time purchase
Price
$45.90$39.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Free 3-session demo, exercise substitution options, detailed exercise video guides, recommended articles and bundle options with Squat / Deadlift Strength.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
10-week Strongman plan with 4 training phases, 3 event-focused weekly workouts, replacement options for equipment limitations, general/specific warm-up, main load, accessory work, cooldown/recovery, video library, and maxout / competition week.
ADDITIONAL (TRAINING)
Season
Year-round (any season)
Sport
Strongman / Strength & Conditioning
Can Be Used for Competition Preparation?
Yes — designed for Strongman competition preparation and includes a maxout / competition week.
Training Style / Methodology
Strongman-specific strength program using event-based sessions, progressive intensity and decreasing volume, RPE and 1RM-based loads, warm-up → main load → accessory work → cooldown structure.
Progression Model
Progressive phase model: intensity rises while volume decreases across the cycle, leading into tapering and maxout/competition testing.
Rubber bands; optional replacement exercises if full Strongman equipment is unavailable
Gym Machines Needed
No machines required, but specialized Strongman equipment/gym is recommended; garage gym can be adapted with substitutions.
Training Location
Strongman / fully equipped gym; can be adapted to a garage gym with exercise substitutions
Nutrition
No dedicated nutrition plan; general rest, recovery and nutrition responsibility guidance only
Warm-Up Included
Yes — general and specific warm-up included
Post-Workout Included
Yes — cooldown with static stretching and myofascial release included
Mobility Included
Yes — specific warm-up/mobility and cooldown/recovery work are included.
Customization Available
Yes — exercises can be modified, skipped or replaced based on equipment, competition program or personal needs; training frequency can be reduced by extending duration.
Type of Workload (Sets, Reps, Percentages)
Sets, reps, distances/meters, timed holds, max-rep sets, 1RM percentages and RPE-style Average / Compound / Heavy loads.
Pregnancy / Postpartum Safe
Not specified / consult a professional
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No dedicated mindfulness component; mental toughness is part of the training benefit.
Fixed Time/Days or Flexible
Flexible — recommended 3 sessions/week for optimal training/rest balance; fewer sessions are possible by extending the program duration.
Main Exercises (Used the Most)
Super Yoke, Farmer’s Walk, Farmer Hold, Low Bar Squats, High Bar Squats, Loglift, Strongman Dumbbell Press, Single-Arm Standing Press, Bench Press, Dips, Atlas Stone, Tire Flip, Pull-ups, Nordic Curls, Back Rehab Complex, ABS Complex.
Good For Recovery/Rehab
No — performance-focused Strongman program; includes recovery guidance and accessory work but is not rehab-focused.
Adjustable Load
Yes — load adapts to PRs / 1RM / bodyweight baseline, with exercise substitutions and adjustable frequency.
Coach Feedback Included
No
Community
No
Progress Tracking
Built-in phase/intensity progression and maxout / competition testing; no separate tracking dashboard specified.
Rest Day Guidance
Yes — recommends rest balance, sauna/massage on rest days and recovery activities to reduce tightness and joint stiffness.
Volume Level
High
Intensity Level
Average to Heavy (65–95% 1RM; maxout/testing at the end)
Fat Loss or Muscle Gain
Strength, power and performance; not primarily fat loss or hypertrophy, though it supports muscle and conditioning development.
Muscles Focus
Full body: legs, back, core, grip, shoulders, upper body, arms and strongman event-specific musculature.
Number of Unique Exercises
Not specified in landing/PDF
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy and Torokhtiy Weightlifting Team & Sergiy Osipchyk
Head Coach
Sergiy Osipchyk
Programming Coach
Sergiy Osipchyk
Coach Certifications
Elite Ukrainian Strongman and Strength & Conditioning coach with 25+ years of experience; coached World’s & Europe’s Strongest Man, Strongman World Champion, Powerlifting World Champion / Pro Strongman and boxing champion athletes.
Certificate of Completion
No
Reviews
Not specified (new program)
Number of People Who Completed It
1000+
Avg. Program Completion Rate
91%
Exclusive collaboration with
Ukrainian Strongman Federation; designed by World Strongest Man coach Sergiy Osipchyk
Program In Use Since
2024
Last Update
2026
RECENTLY VIEWED
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Delivery: Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility: 100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
Quick navigation to each training session.
Detailed video guides for all exercises.
Specific warm-up, main load, and accessory work for each workout.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
