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Y
Youssef Sabry
Quick & effective
Just starting week 3 and I am amazed by how easily the program integrates into my weightlifting training. The workouts are varied, fast, and effective.
R
Ruben Chuquichanca
Getting there ...
A sure workout for those wanna be weightlifters and the actual ones. Challenging, but the rewards are worth it.
B
Brian Thompson
Great Grip Strength Program!
Although I’ve worked out for years, I never really focused on grip strength before. I’m now at the age where arthritis is making an appearance (in ankles and shoulders) so I thought I’d start working on my grip strength to, hopefully, ward off any arthritis showing up there. The Grip Strength Program is awesome! I just finished Session 11 out of 16. There are so many exercises that I’ve never done before: Dead Hang, Wall Wrist Curl, Dumbbell Spin, and PVC Levers. The first time I did PVC Levers (Session 2) I could only complete 7 reps each arm; on today’s session, I was able to complete the recommended 40 reps so the program is definitely working!
Another great aspect are the warmups (ball wrist massage and kneeling wrist modbilization which I’ve never done before) and the many variations of movements for the post-workout stretching. An amazing program — A+++!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Myofascial Small Ball Dumbbells Band Light dumbbell Bar Plates Yoga block Pullup bar Kettlebell PVC Light plates Rack
Why do I need a stronger grip?
A stronger grip is crucial for athletes as it enhances control over sports equipment, improves performance, and reduces the risk of injuries. Whether you're a weightlifter, climber, or engaged in daily activities, a robust grip contributes to overall athletic success.
How can I use this program? Before or after a workout?
The Grip Strength Training Program is versatile. You can incorporate it into your routine:
Before Workout: Use it as a targeted warm-up to activate hand muscles.
After Workout: Integrate it into your post-workout routine to further strengthen your grip.
Experiment with both approaches and discover what works best for your training style and preferences.
Can I integrate this program into my existing training routine?
Absolutely! The program is designed to be easily integrated into your main training routine.
Is this program suitable for beginners?
Absolutely! The program is designed with various fitness levels in mind. Whether you're a beginner or an experienced athlete, the Grip Strength Training Program provides a structured approach to improving your grip, forearm, and hand strength.
Are the benefits long-lasting?
Absolutely! The program is crafted to provide lasting benefits. Improved grip strength contributes to enhanced performance in various sports, protects against injuries, and supports overall physical well-being. Consistent adherence to the program can lead to sustainable results, helping you excel in your chosen activities.
How long do I have access to the program?
Upon purchase, you get lifetime access to the Grip Strength Training Program. There are no monthly or recurring payments—just a one-time payment for a program designed to benefit you in the long run.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Develop grip, forearm, wrist and hand strength through focused crushing, supportive and pinching grip work that can support Olympic weightlifting and other sports.
Expected Result
Stronger grip and forearms; better bar/control holding ability; improved wrist/elbow joint protection and performance support in weightlifting and other activities.
Target Audience (Training Level)
Beginner to Advanced athletes; suitable for weightlifters and general athletes who need stronger grip, forearm and hand strength.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks / 18 workouts
Days Per Week
3 sessions/week
Session Duration
Short accessory sessions; exact duration not stated. Each workout contains mobilization + 2–3 main/load exercises + post-workout stretching.
Coaching or Self-Training
Self-training
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (video tutorial for every exercise)
Trial / Demo Available
Yes — first 3 sessions free
Payment Type
One-time purchase
Price
$39.90$29.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Free 3-session demo, clickable video library, recommended articles and bundle options with Strong Core / Full-Body Mobility.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
18-session grip-strength plan, 26 unique exercises, session navigator, clickable video library, three grip components (crushing, supportive, pinching), mobilization/main load/cooldown blocks and RPE-based load guidance.
Indirectly — useful as an accessory/prehab-style grip program for performance, but not a dedicated competition-prep cycle.
Training Style / Methodology
Accessory grip-strength program using mobilization, main-load grip exercises, post-workout stretching, bodyweight/weighted/static/dynamic drills, supersets and Light/Medium/Challenging RPE labels.
Progression Model
Progresses across 18 sessions with variations in exercise selection, sets, reps, holds and intensity; targets crushing, supportive and pinching grip qualities.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
