10-week PDF training program (3 sessions per week) designed to develop maximal strength, power, explosiveness, and overall performance in strongman competitions.
Created by WSM Winner Coach and approved by TOP athletes.
Lots of new moves I’ve never done before that make my body feel fresh and ready to go. Better range of motion and less aches and pains
FULL-BODY MOBILITY FOR WEIGHTLIFTING
10/21/2026
Line Loktu
FEMALE STRENGTH PROGRAM
FEMALE STRENGTH PROGRAM
10/20/2026
RYMAROWICZ KRZYSZTOF
FRONT RACK MOBILITY
BARDZO DOBRY MATERIAŁ !!!
FRONT RACK MOBILITY
10/20/2026
Iwan Marckmann
OVERHEAD Mobility
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
OVERHEAD MOBILITY
10/10/2026
Chris
Work smarter, not harder
Did 90% 3 x 5 twice a week but stuck at 140 for almost 2 months. Decided to add another front squat session but performance got even worse, can barely do 135 after a month.
Tried the Eastern European Squat Program and surprised to see better result by squating less heavy with more variation. 140-150 in 6 weeks
Torokhtiy Weightlifting
10/04/2026
Gregor Furtner
Easy to implement
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
MASTER DIESEL 2.0 + MOBILITY FOR MASTERS
09/22/2026
Mann Wai Yong
Bang for Buck
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
EASTERN EUROPEAN SQUAT PROGRAM
09/15/2026
Anonymous
Master diesel 2.0
Everything you want for master!
MASTER DIESEL 2.0
09/12/2026
Anonymous
1st class company
1st class company. really good communications in the buying pathway and tge quality of material used (especilly the cotton) and the designs are really good.
Torokhtiy Weightlifting
09/11/2026
Zdeněk Janošík
MASTER STRENGTH
MASTER STRENGTH
09/10/2026
Bahia Benjelloun
Amazing program
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
FEMALE SQUAT PROGRAM 2.0
09/06/2026
Shazly
Looking for a real progress?
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
MALE WEIGHTLIFTING 2.0
08/31/2026
Mehdi Godefroid
Incredible
As other progs, insane.
SQUAT PROGRAM 2.0
08/23/2026
Andreas Menicou
well designed
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
What makes this program unique compared to others on the market?
On one side – the program is developed in collaboration with World’s Strongest Man Coach (Oleksiy Novikov in 2020). We know how to create a training program which will bring you to your best result in strongman.
On another side – as Torokhtiy Team we have almost a 10 years experience on creating online training programs for athletes. We know how to create, design, explain and generally make a program which will gives you what you expect and will be user friendly to follow.
Do I need to have all the necessary equipment?
Ideally, yes, but we provide guidance on exercise substitutions to work with what you have.
Do I need a specialized gym?
Good to have, but also you can adapt your garage gym for it too! There are a detailed video explanations of every exercise so you could understand how to perform it at your place.
Can I change the number of trainings per week?
We recommend 3 sessions per week for optimal train and rest balance. You can train less if you don’t have time or need more time to recover, simply extending the program duration.
I'm a beginner, can I follow this program?
Yes! Loads and intensity will be adjusted to your weight and personal bests. If you don’t have PRs, use your bodyweight as a baseline.
I'm an advanced athlete, will it help me?
Absolutely. The program adapts volume and intensity to your PRs, aiming to help you set new personal records in all major movements.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Develop maximal strength, power, explosiveness and overall performance for Strongman competitions.
Expected Result
Higher Strongman-specific strength, power and strength endurance; improved performance in Super Yoke, Farmer’s Walk, Loglift, Dumbbell Press, Atlas Stone and Tire Flip; readiness for maxout / competition week.
Target Audience (Training Level)
Beginner to Advanced; amateur Strongman athletes, Olympic weightlifters seeking training variety, strength-training fans and athletes preparing for local Strongman competitions.
60–120 min estimated; exact duration not stated. Sessions include general/specific warm-up, main Strongman event work, accessory work and cooldown/recovery.
Coaching or Self-Training
Self-training
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (detailed video guides for every exercise)
Trial / Demo Available
Yes — first 3 sessions free
Payment Type
One-time purchase
Price
$45.90$39.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Free 3-session demo, exercise substitution options, detailed exercise video guides, recommended articles and bundle options with Squat / Deadlift Strength.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
10-week Strongman plan with 4 training phases, 3 event-focused weekly workouts, replacement options for equipment limitations, general/specific warm-up, main load, accessory work, cooldown/recovery, video library, and maxout / competition week.
ADDITIONAL (TRAINING)
Season
Year-round (any season)
Sport
Strongman / Strength & Conditioning
Can Be Used for Competition Preparation?
Yes — designed for Strongman competition preparation and includes a maxout / competition week.
Training Style / Methodology
Strongman-specific strength program using event-based sessions, progressive intensity and decreasing volume, RPE and 1RM-based loads, warm-up → main load → accessory work → cooldown structure.
Progression Model
Progressive phase model: intensity rises while volume decreases across the cycle, leading into tapering and maxout/competition testing.
Rubber bands; optional replacement exercises if full Strongman equipment is unavailable
Gym Machines Needed
No machines required, but specialized Strongman equipment/gym is recommended; garage gym can be adapted with substitutions.
Training Location
Strongman / fully equipped gym; can be adapted to a garage gym with exercise substitutions
Nutrition
No dedicated nutrition plan; general rest, recovery and nutrition responsibility guidance only
Warm-Up Included
Yes — general and specific warm-up included
Post-Workout Included
Yes — cooldown with static stretching and myofascial release included
Mobility Included
Yes — specific warm-up/mobility and cooldown/recovery work are included.
Customization Available
Yes — exercises can be modified, skipped or replaced based on equipment, competition program or personal needs; training frequency can be reduced by extending duration.
Type of Workload (Sets, Reps, Percentages)
Sets, reps, distances/meters, timed holds, max-rep sets, 1RM percentages and RPE-style Average / Compound / Heavy loads.
Pregnancy / Postpartum Safe
Not specified / consult a professional
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No dedicated mindfulness component; mental toughness is part of the training benefit.
Fixed Time/Days or Flexible
Flexible — recommended 3 sessions/week for optimal training/rest balance; fewer sessions are possible by extending the program duration.
Main Exercises (Used the Most)
Super Yoke, Farmer’s Walk, Farmer Hold, Low Bar Squats, High Bar Squats, Loglift, Strongman Dumbbell Press, Single-Arm Standing Press, Bench Press, Dips, Atlas Stone, Tire Flip, Pull-ups, Nordic Curls, Back Rehab Complex, ABS Complex.
Good For Recovery/Rehab
No — performance-focused Strongman program; includes recovery guidance and accessory work but is not rehab-focused.
Adjustable Load
Yes — load adapts to PRs / 1RM / bodyweight baseline, with exercise substitutions and adjustable frequency.
Coach Feedback Included
No
Community
No
Progress Tracking
Built-in phase/intensity progression and maxout / competition testing; no separate tracking dashboard specified.
Rest Day Guidance
Yes — recommends rest balance, sauna/massage on rest days and recovery activities to reduce tightness and joint stiffness.
Volume Level
High
Intensity Level
Average to Heavy (65–95% 1RM; maxout/testing at the end)
Fat Loss or Muscle Gain
Strength, power and performance; not primarily fat loss or hypertrophy, though it supports muscle and conditioning development.
Muscles Focus
Full body: legs, back, core, grip, shoulders, upper body, arms and strongman event-specific musculature.
Number of Unique Exercises
Not specified in landing/PDF
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy and Torokhtiy Weightlifting Team & Sergiy Osipchyk
Head Coach
Sergiy Osipchyk
Programming Coach
Sergiy Osipchyk
Coach Certifications
Elite Ukrainian Strongman and Strength & Conditioning coach with 25+ years of experience; coached World’s & Europe’s Strongest Man, Strongman World Champion, Powerlifting World Champion / Pro Strongman and boxing champion athletes.
Certificate of Completion
No
Reviews
Not specified (new program)
Number of People Who Completed It
1000+
Avg. Program Completion Rate
91%
Exclusive collaboration with
Ukrainian Strongman Federation; designed by World Strongest Man coach Sergiy Osipchyk
Program In Use Since
2024
Last Update
2026
Delivery: Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility: 100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
Quick navigation to each training session.
Detailed video guides for all exercises.
Specific warm-up, main load, and accessory work for each workout.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
