PRINCIPIOS DE LA VIEJA ESCUELA CON EJECUCIÓN MODERNA
Entrena con los mismos principios que crearon a generaciones de levantadores de élite de Europa del Este, actualizados con programación moderna, recuperación y ciencia del deporte.
Principios de la vieja escuela. Ejecución moderna.
Este programa combina métodos de sentadilla probados de Europa del Este con la comprensión actual de la fuerza, la recuperación y la gestión de la fatiga.
El resultado es simple: más fuerza, mejor técnica y progreso constante.
CREADO POR EL OLÍMPICO OLEKSIY TOROKHTIY
CREADO POR EL OLÍMPICO OLEKSIY TOROKHTIY
Sentadilla trasera de 320 kg
Creado a partir de más de 20 años de experiencia en competición y entrenamientos de élite.
QUÉ INCLUYE
QUÉ INCLUYE
6 semanas de programación de sentadilla (enfoque en sentadilla trasera)
Progresión clara de carga en ondas (volumen primero, intensidad después)
INTENTO MÁXIMO en sentadilla trasera al final
Diseñado por el equipo de Torokhtiy (Doctorado en Ciencias del Deporte, entrenadores de fuerza y acondicionamiento y de movilidad)
Más de 60 movimientos, trabajo con bandas y entrenamiento con pesas
Cada sesión incluye calentamiento general, calentamiento específico, parte principal, accesorios y vuelta a la calma
PARA QUIÉN ES
PARA QUIÉN ES
Para cualquier atleta que quiera:
Desarrollar una sentadilla trasera mayor sin intentos máximos constantes
Mejorar las posiciones, el control y la confianza bajo carga
Volverse más fuerte manteniendo la fatiga y la recuperación controladas
Potenciar la fuerza en sentadilla para la halterofilia, el fitness funcional y los deportes de campo o cancha
Romper un estancamiento con progresión estructurada, no con entrenamientos aleatorios
Entrenar con un sistema que funciona desde principiantes hasta levantadores avanzados
¿SUEÑAS CON PIERNAS MÁS GRANDES Y UNA SENTADILLA MÁS FUERTE?
¡Este programa te ayudará a lograrlo!
LA CIENCIA DETRÁS
LA CIENCIA DETRÁS
Basado en tres principios de entrenamiento comprobados:
El volumen primero. Desarrollar fuerza mediante un volumen de entrenamiento de calidad antes de aumentar la intensidad.
Carga progresiva. Aumentar gradualmente la intensidad para alcanzar el pico cuando importa.
Fuerza específica para sentadilla. Enfocarse en los puntos débiles con variaciones y trabajo accesorio.
Lots of new moves I’ve never done before that make my body feel fresh and ready to go. Better range of motion and less aches and pains
FULL-BODY MOBILITY FOR WEIGHTLIFTING
10/21/2026
Line Loktu
FEMALE STRENGTH PROGRAM
FEMALE STRENGTH PROGRAM
10/20/2026
RYMAROWICZ KRZYSZTOF
FRONT RACK MOBILITY
BARDZO DOBRY MATERIAŁ !!!
FRONT RACK MOBILITY
10/20/2026
Iwan Marckmann
OVERHEAD Mobility
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
OVERHEAD MOBILITY
10/10/2026
Chris
Work smarter, not harder
Did 90% 3 x 5 twice a week but stuck at 140 for almost 2 months. Decided to add another front squat session but performance got even worse, can barely do 135 after a month.
Tried the Eastern European Squat Program and surprised to see better result by squating less heavy with more variation. 140-150 in 6 weeks
Torokhtiy Weightlifting
10/04/2026
Gregor Furtner
Easy to implement
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
MASTER DIESEL 2.0 + MOBILITY FOR MASTERS
09/22/2026
Mann Wai Yong
Bang for Buck
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
EASTERN EUROPEAN SQUAT PROGRAM
09/15/2026
Anonymous
Master diesel 2.0
Everything you want for master!
MASTER DIESEL 2.0
09/12/2026
Anonymous
1st class company
1st class company. really good communications in the buying pathway and tge quality of material used (especilly the cotton) and the designs are really good.
Torokhtiy Weightlifting
09/11/2026
Zdeněk Janošík
MASTER STRENGTH
MASTER STRENGTH
09/10/2026
Bahia Benjelloun
Amazing program
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
FEMALE SQUAT PROGRAM 2.0
09/06/2026
Shazly
Looking for a real progress?
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
MALE WEIGHTLIFTING 2.0
08/31/2026
Mehdi Godefroid
Incredible
As other progs, insane.
SQUAT PROGRAM 2.0
08/23/2026
Andreas Menicou
well designed
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
Descarga lasprimeras 3 sesiones sin comprar. Vive de primera mano la estructura del programa, su formato y el enfoque de entrenamiento. Y luego decide.
Con más de dos décadas de experiencia en Halterofilia, sé cómo los pequeños detalles pueden influir en tu rendimiento. Y puedo decir con seguridad:
“Los grandes resultados se componen de pequeños detalles”.
HE IMPARTIDO MÁS DE 300 SEMINARIOS EN TODO EL MUNDO
HE IMPARTIDO MÁS DE 300 SEMINARIOS EN TODO EL MUNDO
Llevo más de diez años impartiendo seminarios y enseñando a atletas de todas partes del mundo.
He tenido el privilegio de guiar a más de 10,000 atletas en su camino en la halterofilia.
¡Es un honor poder hacerlo!
El conocimiento que adquirí a través de los seminarios con atletas ayudó a dar forma a mi investigación de doctorado. Y me enorgullece decir que, en 2026, obtuve oficialmente mi doctorado (PhD) en Ciencias del Deporte.
Esta nueva edición del programa de entrenamiento EASTERN EUROPEAN SQUAT está dedicada al 10.º aniversario de Torokhtiy Weightlifting como empresa creadora de programas de entrenamiento.
Todo lo que hacemos es para ti.
Garantía de devolución del dinero de 30 días;
Empieza con una DEMO gratuita sin necesidad de pagar;
Pago único con acceso de por vida, sin pagos recurrentes;
Atención al cliente con personas reales.
FAQ
¿Cómo empiezo con un programa de sentadillas?
Solo cómpralo y descárgalo. Como sea que lo consigas, asegúrate de seguir el programa fielmente y no te rindas; lleva tiempo ver resultados de una rutina de sentadillas. Pero tarde o temprano verás un aumento en la masa muscular y la fuerza, y una disminución en el porcentaje de grasa corporal. Buena suerte!
¿Qué equipamiento se necesita?
Barra y discos de goma (bumper plates)
Rack de sentadillas, cierres
Straps
Sistema de activación de hombros (bandas elásticas para hombros)
Caja pliométrica (aprox. 50-60 cm)
¿Qué cantidad de progreso puedo esperar ver con este programa?
Puedes esperar ver un progreso significativo en tus resultados de sentadillas al usar este programa. Las sentadillas son un ejercicio clave para la fuerza y el desarrollo general, y este programa está diseñado para ayudarte a lograr tus mejores resultados en sentadillas. Con un uso regular, verás un aumento en la fuerza, el tamaño muscular y la resistencia. Así que asegúrate de apegarte al programa y darlo todo.
¿Cuánto tiempo tengo acceso a este programa?
¿Qué tal te suena “acceso de por vida”? Después de inscribirte, tienes acceso ilimitado al programa de sentadillas durante todo el tiempo que quieras, en todos y cada uno de los dispositivos que poseas.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
