Weightlifters and fitness buffs, here's the key to unlocking your best performance: Front Rack Mobility Program!
Through targeted exercises that strengthen this position, you can become better equipped for lifts like Olympic clean, split & power jerk and front squats - which means improved form plus increased weight capacity.
Designed by an Olympian and approved by TOP professional athletes.
Improve the upper body mobility for movements such as: #Clean #Push Press #PushJerk #Front Squat #Overhead Press #Thrusters;
Develop joint strength in the front rack position;
Achieve the right posture during squats or cleans;
Feel confident during the workouts.
6 Weeks To Your Best Mobility Ever
6 Weeks To Your Best Mobility Ever
Achieving and maintaining good front rack mobility can be a great asset in pursuing your goals of mastering the clean & jerk, as well as improving your front squat form.
Put yourself in the winner's circle with over 60 mobility exercises designed to perfect your front rack.
It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!
O
Olivier Devillez
Programmation nécessaire.
Mobilité et corrections posturales. Les résultats sont concluants.
M
Marijana Cigic
FRONT RACK MOBILITY
I
Ignace CARIA
Immediate improvements
Easy to follow and targeted moves to improve drastically shoulders and arms mobility
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Who is the mobility routine for lifters best suited for?
This mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to front rack or overhead shoulder mobility deficits. People that have difficulty with front rack lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their front rack mobility and stability!
What equipment is needed?
PVC pipe
Barbell
Plates
Straps
Box
Rack
Small dumbbells
Rubber bands
Mini bands
What amount of progress can I expect to see with this program?
It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.
One, you will likely see some immediate improvements in freedom, positions and snatch mobility.
How long do I have access to this mobility routine for lifters?
How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.
What is the difference between the Overhead Mobility and Front Rack Mobility programs?
The Overhead Mobility (OHM) and Front Rack Mobility (FRM) programs are both designed to improve mobility, flexibility and stability in this specific position with main focus on the upper body. While they share a common goal, their approaches differ greatly.
OHM is largely focused on exercises that involve lifting weights above the head - such as overhead squats, jerks, snatches, and presses — while FRM focuses more on movements involving the shoulders, shoulder blade, chest, hips and ankle area - like front squats and cleans.
The two programs have a large degree of overlap however; approximately 65% of exercises between OHM and FRM are similar due to their focus on similar muscle groups from across different angles. Despite this similarity, it is important to note that each program offers a unique set of benefits.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
What if I have more questions about front rack mobility for weightlifting?
The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!
IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete
IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.
It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.
Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.
Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.
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