THE CLEAN MASTERCLASS is a complete Clean progression course based on step-by-step theoretical and practical lessons, adapted for individual Athletes & Coaches.
Designed by an Olympian and approved by TOP professional athletes.
Ideal for Athletes Who Want to Learn or Refine Their Technique!
Master the Clean:
Ideal for Athletes Who Want to Learn or Refine Their Technique!
A WORD FROM THE AUTHOR
A WORD FROM THE AUTHOR
My MasterClass is 120 pages of concrete actions to improve clean technique to be taken by my students, with teachable explanations of WHAT YOU ARE DOING and WHY, based on my 10 years of experience as a member of the national Olympic weightlifting team, as well as my post-practical experience as a coach of more than 300 seminars around the world.
On the basis of Clean and Snatch MasterClass my scientific work is being built for a PhD degree, on the topic "Distance learning program for athletes"
HOW TO DO CLEAN BETTER THAN IT IS NOW
HOW TO DO CLEAN BETTER THAN IT IS NOW
20 THEORETICAL LESSONS
My exclusive signature progression, split into 20 teachable theoretical lessons, which include unique weightlifting clean technique tips and drills accentuated by 145 images and 75 video examples.
INCLUDES:
20 Theoretical Lessons (including 60 video tutorials)
12 Practical Lessons (including 45 video demonstrations)
90 drills (including 30 Unique Tips)
One-Time Purchase for Lifetime Access.
12 PRACTICAL LESSONS
12 PRACTICAL LESSONS
An exclusively designed 3-week Olympic Clean training program included in the eBook.
45 Video Demonstrations and 90 Drills will help you practice movements and build muscle memory and learn how to do clean.
*THIS IS A DIGITAL PRODUCT *NO PHYSICAL PRODUCT WILL BE SHIPPED
THE CLEAN MASTERCLASS TEACHES YOU HOW TO:
Understand the foundations of the Clean movement
Determine Grip Width
Assign tension during the Clean
Balance and stabilize with the bar
Setting up the starting position
Setting up the power position
Progress your extension
Catch the bar in front rack position
Safely perform Clean
TURNOVER & CATCH POSITION
#1. CLEAN GRIP
#2. BARBELL GRIPS
#3. THE HOOK GRIP
#4. FRONT RACK POSITION
#5. FRONT SQUAT
#6. ELBOWS ROTATION
#7. TALL MUSCLE CLEAN
#8. CLEAN vs SNATCH
#9. CLEAN vs Power CLEAN
#10. TALL CLEAN
THE PULL & BARBELL ACCELERATION
#11. THE POWER POSITION
#12. POINT OF CONTACT
#13. THE RICOCHET EFFECT
#14. HANG CLEAN
#15. START POSITION
#16. 1st & 2nd PULLs
#17. CLEAN REVERSE PULL
#18. OVER EXTENSION
#19. MUSCLE SQUAT CLEAN
#20. CLEAN
The book is divided into two sections to guide both the athlete and the coach through the entire progression of the Olympic Clean. The first section is dedicated to the TURNOVER & CATCH POSITION. All the elements discussed in this section will help you understand the basic starting positions with a barbell in front rack position, and the main differences between Clean and Snatch movements.
The second section of the book is dedicated to THE PULL & BARBELL ACCELERATION part of the Clean movement. Here, we study the methods of teaching the fundamental positions of the barbell movement from the platform. My unique method "Ricochet Effect" will allow you to practice specifically targeting the point of contact at the most explosive part of the 2nd Pull.
STRUGGLING WITH YOUR CLEAN TECHNIQUE?
The Clean Masterclass Will Help You Master It!
What makes my ebook unique?
The presentation of the material and schemes of training progressions are rooted in my practical work with several thousand amateur athletes and professionals from around the world. But this manual is more than a collection of just my own methodologies. In a nutshell, it is a quintessence of both my personal sports and coaching experience and the best practice guidelines of world-class weightlifting schools.
THE TRILOGY IS COMPLETE
THE TRILOGY IS COMPLETE
Snatch ✓ Clean ✓ Jerk.
The Jerk course is now live.
Built with the same proven approach that helped lifters master the Snatch and Clean.
I am very happy with the program. I started it with minimal training in weightlifting with power cleans a few years back. The clean cycle program helped me develop a far better understanding of the lift and my PR improved in the end. Looking forward to the other programs.
E
Elias Menendez
I enjoy the instruction and videos. This helps to make sure I'm doing the lifts correctly because a champion with proper form is demonstrating. Thank you?
R
Roderick Jones
Excellence!!!
Information provided is very useful and credible! Thanks, you guys are awesome!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
What is the minimum required equipment needed to complete the course?
PVC
15-20 kg weightlifting bar
2,5 kg - 25 kg weightlifting plates
Jump Box
Squat Rack - optional
Weightlifting Straps - optional
How long does it take to learn the Olympic Clean Technique?
The full Master Class duration is 21 training days.
What should I do, if I didn't learn a certain element during a planned amount of time?
If you see that you are not able to perform movement with good quality or that you need more time to practice, feel free to repeat practical lessons as much as needed.
Can I repeat MasterClass from time to time?
Yes, this is a good idea, to go away from big weights and to focus on tech details.
Will I benefit from MasterClass if I know Clean progression?
Yes, my MasterClass will still be useful as a corrective tool for any small mistakes you may have in your technique/approach.
The MasterClass is based on a sequence of precise steps (which makes it extremely useful for beginners) and apprehensible explanations of WHAT we are doing at any given moment, and WHAT we are doing it FOR (good for both beginners and experts). From my experience: in the first five or even ten years as a weightlifter, I used to do everything my coach told me to do, but didn’t have the habit of delving into the why’s. Today, however, I am sure that understanding of the WHAT and WHY allows one to achieve the desired quality results 20% faster.
How often should I do practical lessons?
I would recommend around 4 practical lessons per week (for example Mon, Wed, Fri, Sat). This is why the entire program takes about 3 weeks to compete.
How good will the Clean Masterclass make me?
In my seminars, I’ve seen athletes complete a full Clean after a full day of theory and practical lessons (approx. 10 hours). This Clean MasterClass is based on the progression I use in my seminars, but I modified it slightly for you to have a much deeper understanding of physical movements and theory. That is why it should take you approximately 3 weeks to complete the entire program.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Teach and improve Olympic Clean technique through a complete step-by-step masterclass: 20 theoretical lessons + 12 practical lessons focused on safe, solid Clean mechanics.
Expected Result
Improved Clean understanding, technique and confidence; better Clean grip, front rack/catch position, elbow turnover, pull, extension, bar contact and timing; stronger technical foundation to correct mistakes, reduce injury risk and raise Clean PRs.
Target Audience (Training Level)
Beginner and experienced weightlifters; functional fitness athletes; past Torokhtiy seminar participants; post-injury athletes who want to improve technique; coaches who want a ready resource for clients.
Approx. 4 practical lessons/week recommended; theory lessons are self-paced
Session Duration
Self-paced; practical lesson duration is not fixed / not specified
Coaching or Self-Training
Self-training course; coaches can use it as a resource (commercial use requires contacting Torokhtiy team)
ADDITIONAL (FILE)
Format
Interactive PDF course (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — 60 video tutorials/examples in theoretical lessons + 45 video demonstrations in practical lessons
Trial / Demo Available
Yes, first 3 sessions free
Payment Type
One-time purchase
Price
$46.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
First 3 sessions free; 30 unique tips; 60 tutorial videos; 45 practical video demonstrations; 3-week practical Clean training plan; bundle options with Snatch Masterclass or Front Rack Mobility
Delivery Format
Online (digital)
Should I have active internet connection after download?
Not a full competition-prep plan; useful as technical preparation and a corrective tool before Clean Cycle or other competition-focused weightlifting programs
Training Style / Methodology
Educational masterclass + technical progression; theory and practice are linked; teaches the Clean step-by-step and backwards from receiving/front rack positions toward the start position
Progression Model
20 step-by-step theoretical lessons divided into Turnover & Catch Position and Pull & Barbell Acceleration sections, plus 12 practical lessons; recommended ~4 practical lessons/week for ~3 weeks; repeat lessons as needed
Periodization Model
Not a traditional periodized strength plan; 3-week technical skill progression / masterclass structure
Deload Phase
No dedicated deload phase; self-paced and repeatable when more practice is needed
Main Equipment Required
PVC or wood stick, 15/20 kg bar (ideally also a 10 kg technique bar), weightlifting plates (ideal 2.5–5 kg full-size plates), squat stand/rack, jump box
Gym / weightlifting facility / functional fitness box / home gym with PVC, barbell, plates and space for drills
Nutrition
No nutrition plan included
Warm-Up Included
Yes — warm-up guidance and practical lesson warm-ups included; general warm-up / special warm-up used before technical practice
Post-Workout Included
Yes — practical lessons include stretching / cooldown guidance; static stretching and myofascial release are recommended after sessions
Mobility Included
Yes — includes mobility and positional preparation for Clean grip, front rack, catch position, start position, pull, shoulders, elbows, wrists, hips and ankles
Customization Available
Yes — self-paced; lessons can be repeated as needed until movement quality is good; loads are mainly technique/PVC/empty/light-bar based
Type of Workload (Sets, Reps, Percentages)
Theory lessons + practical exercise sets/reps; PVC, empty bar/light bar, drills, warm-up/stretching, video links and demonstrations rather than heavy percentage-based programming
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No dedicated mindfulness component; framed as technique practice that supports mental and physical well-being
Fixed Time/Days or Flexible
Flexible / self-paced; recommended around 4 practical lessons per week and ~3 weeks to complete
Main Exercises (Used the Most)
Clean grip, barbell grips, hook grip, front rack position, front squat, elbows rotation, tall muscle clean, Clean vs Snatch, Clean vs Power Clean, tall clean, power position, point of contact, ricochet effect, hang clean, starting position, 1st & 2nd pulls, Clean reverse pull, over extension, muscle squat clean, Clean, stationary rack cleans, front squats with straps, stretching with rubber band, box/front squat drills
Good For Recovery/Rehab
Not a recovery/rehab program; good as a corrective technical resource and for post-injury athletes focusing on safer Clean technique
Adjustable Load
Yes — mainly PVC, empty bar and light-load technique work; repeat lessons and adjust pace as needed
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — progress is tracked through 20 theoretical lessons, 12 practical lessons and the 3-week practical sequence; repeat lessons if technique needs more work
Rest Day Guidance
Yes — course recommends ~4 practical lessons/week, leaving rest/practice days; repeat lessons as needed if movement quality is not ready
Volume Level
Moderate technical volume
Intensity Level
Low to Medium intensity; technique-focused with PVC / empty bar / light weights rather than max-strength work
Fat Loss or Muscle Gain
Technical skill and Clean performance focus; not primarily fat loss or hypertrophy
Muscles Focus
Full body with Clean-specific focus: shoulders, elbows, wrists/front rack, upper back/scapula, grip/forearms, hips, legs, posterior chain, core, catch position and pull mechanics
Number of Unique Exercises
90 drills; exact unique exercise count is not separately stated
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian
