Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
T
Thomas K
Great Program for Beginners
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
C
Clair
So far, so good!
Starting back lifting after a long time off so chose to go back to the start. Liking the variation and links to technique videos.
F
Franz Schroeder
pretty good
pretty good i got stronger and increased my mobility 👍
J
Jozef Buzogan
Beginner 2.0
Dobrý program ja som ho použil ako návrat k cvičeniu po dovolenke .
This new edition of BEGINNER 2.0 training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Do I need a new BEGINNER 2.0 program if I trained according to the BEGINNER program?
The answer is yes, 100%! BEGINNER 2.0 is a completely new program. This training program is unique, featuring optimized loads, and new accessory work compared to the original.
Will I improve my technique?
Yes, focused work during 6 weeks on olympic lifts (with different loads, volume and intensity) will improve your overall technique. But if you feel that you need more you can focus on technique with my Masterclasses and if you need to improve a specific aspect of Mobility you can go for one of mobility programs.
What equipment is needed?
You need the following equipment for best result:
Barbell
Weight Plates
Collars
Thumb Tape
Chalk
PVC Pipe
Straps
Resistance Band
Lifting Platform
Squat Rack
Box
Foam Roller
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of program. It will give you even more benefits.
Program Features
MAIN
Primary Objective (Goal)
Build a strong technical and physical foundation for Olympic weightlifting; help beginners transition safely from general strength training to Olympic lifting
Expected Result
Stronger technical and physical base; improved Snatch and Clean & Jerk mechanics, balance, coordination, body awareness and full-body athleticism
Target Audience (Training Level)
Beginner lifters; functional fitness athletes seeking better strength and technical skills; athletes who completed the original Beginner Program; anyone building strength and Olympic lifting technique
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks (18 sessions)
Days Per Week
3
Session Duration
45–80 min
Coaching or Self-Training
Self-training; optional train-under-coach guidance / Torokhtiy Club support
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English / Spanish version included
Exercises Video Demonstration
Yes (exercise video library; general warm-up and post-workout stretching videos linked from PDF)
Trial / Demo Available
Yes, first 3 sessions free
Payment Type
One-time purchase
Price
$44.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
First 3 sessions free; mobile-friendly version; Spanish version; option to train online under coaches’ guidance at a special price; recommended articles
Delivery Format
Online digital download / PDF program with linked videos
Should I have active internet connection after download?
No (after download)
Special Features Inside
General warm-up, specific warm-up, main load, accessory block, post-workout stretching, video library links, intensity scale, QR/link to coach guidance, mobile-friendly and Spanish versions
ADDITIONAL (TRAINING)
Season
Year-round (any season); best as a foundation / transition phase into Olympic weightlifting
No — primarily a foundational technique and strength program, not a competition-prep peak
Training Style / Methodology
Structured 6-week progressive Olympic weightlifting foundation cycle with weekly blocks and 3 full-body sessions combining OLY variations, squats, pulls, presses and accessories
Progression Model
Gradual weekly progression in movement complexity and intensity; Light / Medium / Challenging load zones based on athlete capacity
Periodization Model
6-week beginner progression: foundation → more complex barbell work → higher challenge in weeks 5–6
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
