This new edition of BEGINNER 2.0 training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Do I need a new BEGINNER 2.0 program if I trained according to the BEGINNER program?
The answer is yes, 100%! BEGINNER 2.0 is a completely new program. This training program is unique, featuring optimized loads, and new accessory work compared to the original.
Will I improve my technique?
Yes, focused work during 6 weeks on olympic lifts (with different loads, volume and intensity) will improve your overall technique. But if you feel that you need more you can focus on technique with my Masterclasses and if you need to improve a specific aspect of Mobility you can go for one of mobility programs.
What equipment is needed?
You need the following equipment for best result:
Barbell
Weight Plates
Collars
Thumb Tape
Chalk
PVC Pipe
Straps
Resistance Band
Lifting Platform
Squat Rack
Box
Foam Roller
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of program. It will give you even more benefits.
Program Features
MAIN
Primary Objective (Goal)
Build a strong technical and physical foundation for Olympic weightlifting; help beginners transition safely from general strength training to Olympic lifting
Expected Result
Stronger technical and physical base; improved Snatch and Clean & Jerk mechanics, balance, coordination, body awareness and full-body athleticism
Target Audience (Training Level)
Beginner lifters; functional fitness athletes seeking better strength and technical skills; athletes who completed the original Beginner Program; anyone building strength and Olympic lifting technique
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks (18 sessions)
Days Per Week
3
Session Duration
45–80 min
Coaching or Self-Training
Self-training; optional train-under-coach guidance / Torokhtiy Club support
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English / Spanish version included
Exercises Video Demonstration
Yes (exercise video library; general warm-up and post-workout stretching videos linked from PDF)
Trial / Demo Available
Yes, first 3 sessions free
Payment Type
One-time purchase
Price
$45.90$39.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
First 3 sessions free; mobile-friendly version; Spanish version; option to train online under coaches’ guidance at a special price; recommended articles
Delivery Format
Online digital download / PDF program with linked videos
Should I have active internet connection after download?
No (after download)
Special Features Inside
General warm-up, specific warm-up, main load, accessory block, post-workout stretching, video library links, intensity scale, QR/link to coach guidance, mobile-friendly and Spanish versions
ADDITIONAL (TRAINING)
Season
Year-round (any season); best as a foundation / transition phase into Olympic weightlifting
No — primarily a foundational technique and strength program, not a competition-prep peak
Training Style / Methodology
Structured 6-week progressive Olympic weightlifting foundation cycle with weekly blocks and 3 full-body sessions combining OLY variations, squats, pulls, presses and accessories
Progression Model
Gradual weekly progression in movement complexity and intensity; Light / Medium / Challenging load zones based on athlete capacity
Periodization Model
6-week beginner progression: foundation → more complex barbell work → higher challenge in weeks 5–6
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
I’ve been following Torokhtiy for a while and I finally decided to give it a chance. This one is the real deal folks, after every session you feel the “no gain, no pain”. I’m still on on it and I plan on finishing it. I can feel the improvement already.
Excellent coaching feedback that is constructive and helps the athlete to reach the goal that’s in mind. I attended a seminar last summer. Only six month into the program and my training has improved significantly. I knew I needed a strong foundation and Torokthiy has provided what I needed. Coaching and the right program that works to help me reach my personal goals. If you are serious about Olympic weightlifting, you would not be sorry.
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