This plan focuses on developing your strength and skill, based on EMOM (Every Minute On the Minute) method where you perform a lift at the start of each minute and rest for the remaining time.
WHAT YOU'LL GET
WHAT YOU'LL GET
Highlights:
6 weeks, 4 sessions per week
24 workouts, 15-40 minutes each
74 specific exercises
Features:
Adjustable intensity and loads
Detailed video guides for every exercise
Flexible schedule
One-time payment for lifetime access
Full access to all training content
Made by Olympian Oleksiy Torokhtiy
Easy to navigate program design
Suitable for beginners and advanced
WHO IS IT FOR
WHO IS IT FOR
Olympic weightlifters
Functional fitness athletes
Cross training enthusiasts
Other sports athletes who use olympic lifts in their training routine
SHORT ON TIME AND TIRED OF CLASSIC LIFTS?
EMOM is the answer!
WHAT’S NEW IN EMOM 2.0
WHAT’S NEW IN EMOM 2.0
NEW! More Weeks: Now includes an extra week of training
NEW! More Exercises: 20+ additional exercises for more variety
NEW! More Complexes & EMOM Variations: Challenging and diverse workout formats
NEW! Group Training Option: Follow the program with a group under coaches' guidance
IMPORTANT: Athletes who completed EMOM 1.0 will still find new challenges and benefits in this updated version.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
All good. Just start right back where you left off. Just hop right back in where you left off and go from there.
What are the duration of the workouts?
This training program includes deadlift emom workouts with the following duration:
10 min EMOM
12 min EMOM
15 min EMOM
18 min EMOM
30 min EMOM (including warm up and post workout stretching)
40 min EMOM (including warm up and post workout stretching)
If I want to train only 3 times a week, is that okay?
Yup! If you want to do a 3-day split by the emom barbell workouts, be sure to do Mon, Wed and Fri each week.
Is EMOM 1.0 a prerequisite for EMOM 2.0?
No, EMOM 2.0 is not a continuation or an add-on to EMOM 1.0. They BOTH are standalone programs, but EMOM 2.0 has been enhanced with new features and improvements.
I’ve already completed EMOM 1.0. Should I take EMOM 2.0 as well?
Definitely worth taking! EMOM 2.0 has some cool new features and improvements.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
The explainer videos are clear and visual, making them easy to teach from. The programs factor in progression, letting me switch things out if a movement isn’t a good fit.
Fantastic work and real good layout, live see video and all information he explain to understand and learn how Pro weightlifters train recovery and what it takes , this is a outstanding product
Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.
Concern About Advertisements in Paid Training Videos
I recently purchased your fitness training program, which includes access to video lessons on YouTube.
However, while watching the videos, I keep seeing advertisements appearing during playback.
Since this is a paid program, I believe the videos should be ad-free. It feels unreasonable to have ads interrupting the lessons that I’ve already paid for.
Could you please look into this issue and let me know if there’s a way to watch the videos without ads?
If an ad-free version or an alternative viewing platform is available, I would greatly appreciate your guidance.
Thank you for your attention and understanding.
I look forward to your reply.
Best regards,
Hi Weiche,
Thanks for sharing your feedback!
We just want to clarify: monetization is disabled on our side for all training videos. We never intend to show you any advertising. If you’re seeing ads, it’s most likely due to YouTube’s automatic ad settings, which unfortunately we can’t influence.
We’ve placed all workout videos directly on our website and updated the links in Mobility Flow program. You should have already received the new, updated version of the Mobility Flow program by email. Now you can follow all workouts without any ads.
We also reached out to you directly on your email, please check your inbox. If you haven’t seen it yet, we’ll be happy to resend the information or help you access the workouts without interruptions.
The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!
Easy to apply to training and well balanced. I like that it works the full body
A
PROGRAM FOR BEGINNERS Akpınar
IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete
IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.
It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)
Excellent program, I'm already seeing the effects 👍
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