Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Introducing our New Feature: Exclusive Video Graphics
Introducing our New Feature: Exclusive Video Graphics
We've added Exclusive Video Graphics to our program.
With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience.
These visuals are tailored specifically for athletes like you, offering valuable insights and guidance to enhance your skills and performance.
Our Expert Creators
Our Expert Creators
Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience.
Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.
Together, we've created a program that combines my experience with Zina's background for exceptional results.
The Power of Full Squat Mobility: Real Results
Experience the results achieved by our athletes who have taken their mobility to new heights with our Full Squat Mobility Program.
Check out our side-by-side before and after images, showcasing the progress made through our expertly designed program.
Experience the Benefits
Experience the Benefits
Transform Your Mobility in 6 Weeks: Elevate Your Lower Body with 3 Weekly Sessions.
Master Olympic Lifts: Specialized Program for Snatch, Clean, Squat Jerk, and Squats.
Embrace Your Flexible Self: Enhance Mobility and Flexibility for Unbeatable Performance.
Strengthen Your Foundation: Build Stability and Confidence in Your Deep Squat Position.
Program for Everyone: Tailored for All Skill Levels - Join and Progress Together!
Essential Mobility Tests
Essential Mobility Tests
Track your progress with pre, mid, and post-program tests!
Convenient home-based testing, no special equipment needed.
This Squat Mobility is a great opportunity to make gains at performance It’s easy to read understand and perform !!!
R
Ricardo Vallejo
Worthy and won’t regret it
Highlights:
After workout 5 you start to feel more mobile and seeing the results compare to week 1.
It is worth exploring and if you would like to improve mobility for performance
Improvement: there should be alternative exercises as some are complex or split into levels. Navigation could be improve if this was incorporated in a platform instead of pdf.
M
Matthew Taylor
Injury prevention tips are awesome. My joints feel better than ever!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Plate Soft pad PVC pipe Bench Roll Rubber band Kettlebells Rack
What is the Full Squat Mobility Program, and what does it aim to achieve?
Full Squat Mobility is a comprehensive 6-week program crafted to boost your lower body mobility, flexibility, and squat performance. By following this program, you can expect remarkable improvements in your technique, especially for Olympic lifts like snatch, clean, squat jerk, and squats.
Is the Full Squat Mobility Program suitable for beginners?
Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.
How often do I need to participate in the program?
To see results, we recommend engaging in just 3 sessions per week. This manageable commitment allows you to balance training with other activities while still experiencing noticeable progress in your movements.
Can I incorporate this program into my existing workout routine?
Absolutely! "Full Squat Mobility" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Improve lower-body mobility/flexibility and build a stable, confident deep squat position for snatch, clean, squat jerk and squats.
Expected Result
Improved active range of motion without pain/discomfort; better drop speed and turnover in snatch/clean; more confident catch position; better front and back squat depth.
Target Audience (Training Level)
All skill levels; athletes and lifters who need lower-body mobility for Olympic lifts, squat jerk and squats; beginners included.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks / 18 workouts
Days Per Week
3
Session Duration
30 min
Coaching or Self-Training
Self-training; can be used before/after lifting or as a standalone mobility routine
ADDITIONAL (FILE)
Format
PDF (digital download) + video tutorials
App
No
Platform
Any device (PDF + video links)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — 60 unique exercises with video graphics / clickable video links
Trial / Demo Available
Yes, 4 free demo sessions
Payment Type
One-time purchase
Price
$46.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
4 free demo sessions; mobility tests before / after week 3 / after completion; 60 unique exercises; home-based tests; exclusive video graphics
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
18 workouts; 3 blocks per session (Mobilization → Activation → Integration); pre/mid/post mobility tests; 60 exercises; lower-body squat mobility focus; post-program maintenance 1–2x/week or repeat every 3–4 months
ADDITIONAL (TRAINING)
Season
Year-round / mobility, recovery and position-quality work
Not a full competition-prep program, but supports competition lifts by improving squat depth, catch position and lower-body mobility for snatch, clean and squat jerk
Training Style / Methodology
3-block mobility system: Mobilization → Activation → Integration; one set per exercise; progressive exercise variations
Progression Model
6-week progression with similar exercises and minor progressions from session to session; mobility tests at start, after week 3 and after completion
Periodization Model
6-week lower-body mobility cycle; 18 sessions arranged as 3 sessions/week with progressive integration from accessory mobility to deep squat movements
Deload Phase
No dedicated deload phase; low-stress mobility format can be used for recovery and maintained 1–2x/week after completion
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
I’ve been following Torokhtiy for a while and I finally decided to give it a chance. This one is the real deal folks, after every session you feel the “no gain, no pain”. I’m still on on it and I plan on finishing it. I can feel the improvement already.
Excellent coaching feedback that is constructive and helps the athlete to reach the goal that’s in mind. I attended a seminar last summer. Only six month into the program and my training has improved significantly. I knew I needed a strong foundation and Torokthiy has provided what I needed. Coaching and the right program that works to help me reach my personal goals. If you are serious about Olympic weightlifting, you would not be sorry.
I've been in the torokhtiy club for around a year now, and since then I've come so far with weightlifting. Oleksiy and Sergii are great coaches - worth every penny!
I have joined the club about a year ago. All the programs I did were really good, well structured & helpful. My strength & technique improved. I find that too my grip strength got much better than it was before which is an advantage if you martial arts.
Customer service is very responsive & helpful too, if you not sure what program choose next they going to recommend one for your goals.
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