Overhead mobility has been the secret to my success in lifting weights and it's time for you too!
It doesn't matter if you are PRO or beginner in Olympic weightlifting or Functional Fitness or just getting back on track after injury - this program will help to improve your Overhead Mobility.
Designed by an Olympian and approved by TOP professional athletes.
Gain Freedom and Strength in Your Overhead Movements!
Gain Freedom and Strength in Your Overhead Movements!
Gain Freedom and Strength in Your Overhead Movements!
Gain Freedom and Strength in Your Overhead Movements!
About The Creator
About The Creator
My name is Oleksiy Torokhtiy and I’ve been involved with Olympic weightlifting for over 20 years.
To create this program, I used my personal experience and the vast experience of my colleague Zina Bondarenko.
As an experienced therapist, she knows how important each step is for a successful recovery process and has helped many famous athletes like Oleksandr Usyk.
See Real Transformations
Check out our before and after images of clients who have improved their mobility with our program.
This will give you a side-by-side comparison of the transformation that can be achieved with the Overhead Mobility Cycle.
What's Included:
What's Included:
5 TESTS
18 Workouts x 30 minutes each
120 Video (graphic & voice instructions)
LifeTime Access
Essential Mobility Tests
Essential Mobility Tests
The Overhead Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing!
Tests require no special equipment and can be done at home.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
L
Lucie Wernerova
Overhead mobility
I am just starting this programm, but I expect that it will be good as like as Full body mobility :)
See ya for a couple weeks.
H
Harris
Excellent direction
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
E
Elizabeth Harris
Detailed tutorials helped me correct my clean and jerk form. A total game-changer!
M
Miryam F.B.
So helpfull
I'm so satisfied with the mobility program, I don´t think I had bad mobility but this program helped me to improve it and strengthen it
It's been just a month but I'm glad I've got it because I feel more confortable under the bar, thank you so much for your work
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Who is the mobility routine for lifters best suited for?
This overhead mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to overhead shoulder mobility deficits. People that have difficulty with overhead lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their overhead mobility and stability!
What equipment is needed?
Below you will find all of the recommended equipment for this overhead flexibility routine!
PVC pipe
Barbell
Plates
Bench
Rack
GHD
Small dumbbells
Rubber bands
Mini bands
What amount of progress can I expect to see with this program?
It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.
One, you will likely see some immediate improvements in freedom, positions and snatch mobility.
How long do I have access to this mobility routine for lifters?
How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.
What if I have more questions about overhead mobility for weightlifting?
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Program Features
MAIN
Primary Objective (Goal)
Improve upper body mobility and flexibility; build stable and confident overhead positions for Olympic lifts.
Expected Result
Improved active range of motion without pain/discomfort; stronger and more controlled overhead positions; better movement freedom for snatch, overhead squat, push jerk and split jerk.
Target Audience (Training Level)
Athletes of all levels; Olympic weightlifters, functional fitness athletes, beginners or PRO athletes, and athletes getting back on track after injury or mobility limitations.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks
Days Per Week
3
Session Duration
30 min
Coaching or Self-Training
Self-training; can be used before lifting, after lifting, or on a separate day. Coach/club option is promoted separately.
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — 120 video instructions (graphic & voice instructions / clickable video library)
Trial / Demo Available
No program demo; free mobility tests are available
Payment Type
One-time purchase
Price
$46.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
5 mobility tests; 18 workouts; 120 video instructions; progress testing at start, mid-point and finish.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
5 mobility tests; 18 workouts × 30 minutes; 120 videos; 3-block mobility strategy: Mobilization → Activation → Integration; progress checks before, after Week 3, and after completion.
ADDITIONAL (TRAINING)
Season
All year round / any season
Sport
Olympic Weightlifting, Functional Fitness, and all sports requiring overhead mobility
Can Be Used for Competition Preparation?
Yes, as a supplementary mobility/prehab cycle for overhead positions; not a standalone peaking/competition plan.
Training Style / Methodology
Mobility optimization system built from Mobilization, Activation and Integration blocks.
Progression Model
Gradual progression through similar exercises with minor variations and increasing control/stability across 18 sessions.
Periodization Model
6-week progressive mobility cycle with 18 workouts and testing before, mid-way and after the program.
Deload Phase
No dedicated deload phase; low-intensity mobility structure does not require a classic deload.
Main Equipment Required
PVC pipe, rack, barbell, GHD, standard plates, small dumbbells, small plates, rubber bands, bench, mini bands.
Additional Equipment Needed
Plates, mini band, rubber band, rack, PVC pipe, bench, GHD, small dumbbells / small plates depending on session.
Gym Machines Needed
GHD optional/used in some workouts; no special gym machine required beyond listed equipment.
Training Location
Gym or home gym with basic barbell/mobility equipment
Nutrition
No nutrition plan; effectiveness depends on training consistency, sleep, nutrition and recovery.
Warm-Up Included
Yes — general warm-up guidance included; recommended before lifting or on a separate day, can be skipped if performed after lifting.
Post-Workout Included
Can be used after lifting as a post-workout mobility routine; no separate post-workout stretching block beyond the mobility session itself.
Mobility Included
Yes — main focus of the program.
Customization Available
Flexible timing before lifting, after lifting or separate day; rest between exercises can be adjusted up to 1 minute.
Type of Workload (Sets, Reps, Percentages)
One set per exercise with prescribed reps/seconds; exercises organized by order; rest up to 1 minute between exercises.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No
Fixed Time/Days or Flexible
Flexible; 3 sessions per week, can be placed before training, after training or on a separate day.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
I’ve been following Torokhtiy for a while and I finally decided to give it a chance. This one is the real deal folks, after every session you feel the “no gain, no pain”. I’m still on on it and I plan on finishing it. I can feel the improvement already.
Excellent coaching feedback that is constructive and helps the athlete to reach the goal that’s in mind. I attended a seminar last summer. Only six month into the program and my training has improved significantly. I knew I needed a strong foundation and Torokthiy has provided what I needed. Coaching and the right program that works to help me reach my personal goals. If you are serious about Olympic weightlifting, you would not be sorry.
I've been in the torokhtiy club for around a year now, and since then I've come so far with weightlifting. Oleksiy and Sergii are great coaches - worth every penny!
I have joined the club about a year ago. All the programs I did were really good, well structured & helpful. My strength & technique improved. I find that too my grip strength got much better than it was before which is an advantage if you martial arts.
Customer service is very responsive & helpful too, if you not sure what program choose next they going to recommend one for your goals.
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