6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness.
Designed by an Olympian and approved by TOP professional athletes.
Enjoyable program with variety of exercises. I can see progress within 2 weeks.
Highly recommended
R
Ryan
Over Head Strength
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
S
Steffen Ewald
OVERHEAD STRENGTH & STABILITY
Wirklich gut und kann man nur empfehlen.
Y
Youssef Sabry
Amazing for snatch and jerk lockout
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Barbell Bumper Plates Squat Rack Straps Collars Rubber Band
Who is the Overhead Strength & Stability Training Program designed for?
The program is tailored for Olympic weightlifters, functional fitness athletes, cross-training enthusiasts, and any other sports athletes integrating Olympic lifts into their routines.
What specific issues does the program address, and how can it benefit me?
This program targets common challenges such as frequent misses with heavy weights, trouble locking out arms during snatches, discomfort or pain in shoulders and upper back, incorrect bar path, and feelings of insecurity during lifts. By tackling these issues, it aims to enhance overhead lifting techniques, stability, and overall performance, while also reducing the risk of injury.
What makes this program unique compared to others on the market?
What sets this program apart is its holistic approach to overhead lifting, addressing not only strength and stability but also core strength and shoulder mobility. With a structured six-week plan and exercises designed by an Olympian and endorsed by top athletes, it offers a comprehensive solution to improve lifting skills and reach peak performance.
How does the program address overhead strength and stability?
The program incorporates targeted exercises and techniques to develop power and control in overhead positions, focusing on improving stability and confidence during lifts.
What kind of progress can one expect to see after completing the program, and how long does it typically take to notice improvements?
You can expect to see improvements in overhead strength, stability, and overall lifting performance over the course of the six-week program. Results may vary depending on individual effort and consistency, but many athletes report noticeable improvements within the first few weeks of training.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Program Features
MAIN
Primary Objective (Goal)
Enhance overhead lifting technique, strength, stability, core control and shoulder mobility for Olympic weightlifting and functional fitness athletes
Expected Result
Stronger and more stable overhead positions; improved snatch and jerk lockout/catch, better shoulder mobility, core stability, confidence and lower risk of shoulder stress
Target Audience (Training Level)
Olympic weightlifters, functional fitness athletes, cross-training enthusiasts and other athletes using Olympic lifts; suitable for beginners and advanced athletes
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks
Days Per Week
3
Session Duration
45–90 min
Coaching or Self-Training
Self-training; optional train-under-coach guidance / Torokhtiy Club support
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (detailed video tutorials for every exercise)
Trial / Demo Available
Yes, first 3 sessions free
Payment Type
One-time purchase
Price
$44.90$39.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
First 3 sessions free; 18 workouts; 59 specific exercises; general warm-up and cool-down recommendations; video tutorials; bundles available with Mobility and OLY Set
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
6-week plan; 18 workouts; 59 specific exercises; 3-block workout structure (specific warm-up, main load, accessory work); RPE + %1RM loading; supersets; strap-use markers; video links
ADDITIONAL (TRAINING)
Season
All year round / off-season overhead-strength block; can support competition preparation
Indirectly yes — supports snatch and jerk performance by improving overhead strength, stability, shoulder mobility and core stability; not a full competition cycle
Training Style / Methodology
Structured overhead strength and stability program using specific warm-ups, main overhead-focused lifting work, accessory work, RPE/%1RM loading, supersets and unilateral/asymmetrical work
Progression Model
Progressive 6-week build in overhead loading, reps, complexity and intensity; loads prescribed by RPE and/or % of 1RM
Periodization Model
6-week progressive specialization cycle focused on overhead strength, core stability and shoulder mobility; no formal phases named
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
