Unlike other sports, weight lifting provides a unique set of benefits that simply can't be found elsewhere.
Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.
This is what we kept in mind when creating this program.
A Breakdown of Training Periods
A Breakdown of Training Periods
Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:
Accumulation (week 1-4)
Increases in work capacity & muscle cross-sectional area.
Transmutation (week 5-8)
Increases in maximal force production.
Realization (week 9-12)
Increases in the rate of force development, power & speed.
VIDEO INSTRUCTION
See Program In Action
See Program In Action
70 Unique Exercises
We've filmed over 70 unique exercises to ensure that you have access to the highest quality content possible.
With our program, you can be confident that you're receiving the best training possible, backed by years of experience and expertise.
WANT TO DOMINATE YOUR SPORT?
Train Like a Champion and See Real Results!
Train Like a Professional Athlete
Train Like a Professional Athlete
Our program is perfect for anyone who wantsto improve their performance in:
⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🚲 Cycling
👨🚒 Firefighting
🏈 Football
🏌️ Golf
🏒 Hockey
🛶 Kayaking
🏃 Running
🎖️ Military training
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🏊 Swimming
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball
MY ATHLETES ON SOCIAL MEDIA
BUY 1 - GET 1 FREE
Every second program with 100% OFF!
BUY 1 - GET 1 FREE
Every second program with 100% OFF!
PRICING
4 Weeks
ACCUMULATION
$29.90
8 Weeks
ACCUMULATION + TRANSMUTATION
$39.90
12 Weeks
ACCUMULATION + TRANSMUTATION + REALIZATION
$49.90
Program Length:
4 Weeks
8 Weeks
12 Weeks
Workout Tutorial Videos:
✔
✔
✔
LifeTime Access:
✔
✔
✔
Number Of Training Sessions
12
24
36
Results And Outcomes
✔
✔
✔
START FOR FREE
Download first sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
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Hoang Hoang
Good program
Just go through week 2 and feel great. I combine mobility program and Athletic performance. It work perfectly
M
Margrét Elín Arnarsdóttir
Awesome program
This program is amazing. I would be super interested to get a 2.0 and much longer program. ALSO, an app for all your programs would be superb!
5 stars: 28 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
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Lynette Kelly
Excellent program!
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
О
Олександр Горбач
Used it in my pre fight camp
Can recommend
A
Antonio J. Hernandez Diaz
Excelent
H
Hoang Hoang
Good program
Just go through week 2 and feel great. I combine mobility program and Athletic performance. It work perfectly
M
Margrét Elín Arnarsdóttir
Awesome program
This program is amazing. I would be super interested to get a 2.0 and much longer program. ALSO, an app for all your programs would be superb!
E
Edo
Athletic performance
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
A
Akpınar
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
H
Heath Hanzlicek
Lots of fun
Great program, it’s really helped by become more explosive!
P
Pasquale Mangini
Athletic great
Very great program for true atlethe
A
Arturo Balderas
ATHLETIC PERFORMANCE FOR SPORTS
Y
Young S.
Made amazing progress in the 'transmutation' phase. my stamina is way better.
H
Hill J.
The videos explaining form and technique are super helpful. Improved my lifts a lot.
T
Terrence B. Staples
SIMPLE AND EFFECTIVE
I love the way the programs are delivered. I can easily watch a video with demonstration of the exercises.
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Eddie
Great workout. Well organized and challenging.
C
Chris Taylor
Love the power clean technique tips, dunno how I trained without this exercise. Explosive strength is off the charts now.
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Logan Scott
I’m doing this program to boost my MMA strength training, and it's been awesome so far! The program has especially helped me with my power and speed. Highly recommend it if you need a solid strength and conditioning plan
A
Aiden Green
Just finished the first 4 weeks, and I'm loving it. The accumulation phase really pushed me, and I noticed a great increase in my endurance already. The variety of exercises keeps it interesting, and the barbell squats are no joke. Can't wait to see the results after the full 12 weeks/
A
Amber Turner
This program is a game changer for my off season basketball training. The detailed breakdowns of each exercise, like the power cleans and jerks, made sure I was doing everything correctly. I also appreciated the structured approach divided into phases. My speed and explosive power have definitely improved.
Thanks!
C
Chloe Reed
I've been using the Athletic Performance program for two months now, and it's fantastic. The emphasis on explosive power through cleans and squat jumps really helped me improve my football drills, the videos are super helpful to ensure my form is spot on. Best investment for my gym training
A
A.M.
Loved the structure
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Steven Clark
I’m doing this program to boost my MMA training, and it's been awesome so far! The realization phase has especially helped me with my power and speed. The instructional videos are clear and really easy to follow. Highly recommend it if you need a solid strength and conditioning plan!
T
Tom
Accumulation UPGRADE
Convenient and accessible training program.
J
James Rentschler
Great program!
This is a solid program I used for wrestling training, within a short period I noticed an increase in explosive power and strength. I was quicker in closing distance and faster in general. Having a program is much better than aimless training for strength and conditioning.
V
Viviane Delvaux
ATHLETIC PERFORMANCE FOR SPORTS
T
Tom Johnson
Weight training program for all sports
It's an affordable and useful program, with great visualization of the exercises. I'm a runner and need to improve my endurance to get better results and cover longer distances.
S
Stephanie Liner
Squat program
I love these programs but the delivery of some are easier than others. Using SuperWod was the best and I was very consistent and it was the best for the squat program. The others seemed more difficult to deal with and I was not as consistent. I wish all programs were delivered through SuperWod. The programing itself is awesome and I made huge gains on my squat without injury.
We'll certainly take your feedback into consideration as we strive to improve our delivery methods. We're thrilled to know that the programming itself was effective, enabling you to make significant gains on your squat without any injuries. Keep up the great work!
R
Rolando Acevedo
Excellent
This program has a perfect blend of load and volume plus explosive exercises I use it as an adjunct for karate training
It's fantastic to know that you've found it to be a valuable adjunct to your karate training. We strive to create programs that help athletes like yourself enhance their performance and achieve their goals.
We truly appreciate your feedback and your support.
M
M.L.
Athletic Performance
Hello. About nine months ago I started running to lose some weight and improve my body. I met a lot of runners and realized that running was not enough to improve my results. So I decided to do some more training. I've been training with your program for a week now and I'm very happy that I bought it. The exercises are simply described, the required number of repetitions. Having such a training program is disciplining. Thank you very much.
Thank you for sharing your positive experience with our program.
Our program aims to provide clear instructions and a disciplined training structure, making it easier for you to follow along. We're glad that you find the exercises well-described and the required repetitions straightforward.
Keep up the fantastic work and thank you for choosing our program
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
The Athletic Performance Program is a comprehensive training program designed to help athletes and fitness enthusiasts improve their overall strength and conditioning, as well as their performance in specific sports and activities.
Who is the program suitable for?
The "Athletic Performance Program" is suitable for athletes of all levels, from beginners to advanced competitors. Whether you're a high school athlete looking to improve your performance on the field, or an experienced athlete seeking to take your training to the next level, this program can help you achieve your goals.
How long does the program last?
The "Athletic Performance Program" is a 12-week program, designed to be completed in three phases. However, the program is flexible, and you can take as much time as you need to complete each phase.
Can I access the Athletic Performance Program from anywhere in the world?
Yes! The Athletic Performance Program is a digital program that can be accessed from anywhere in the world, as long as you have an internet connection. This means that you can complete the program in the comfort of your own home or at your local gym.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Develop general strength, power, explosiveness, speed and sport performance through Olympic-lifting-based power training.
Expected Result
Improved athletic performance: higher work capacity, maximal force production, rate of force development, power, speed and explosiveness.
Target Audience (Training Level)
Athletes of all levels and sports; especially athletes who need more strength, power, explosiveness and performance transfer.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
12 weeks (3 × 4-week phases; 4-week and 8-week options also available)
Days Per Week
3
Session Duration
45–60 min
Coaching or Self-Training
Self-training; can be used by athletes or under coach guidance
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (70+ unique exercise tutorial videos)
Trial / Demo Available
Yes, 4 free demo sessions / first 3 sessions popup
Payment Type
One-time purchase
Price
$49.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Video instruction, demo sessions, useful articles, recommended program guidance
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
12-week periodized plan, 3 phases, deload every 4th week, general + specific warm-up, accessory block, post-workout stretching, load categories, complex/asymmetry/circuit guidance
ADDITIONAL (TRAINING)
Season
Off-season / general preparation; can be used year-round for sport performance development
Sport
Multi-sport / athletic performance; suitable for baseball, basketball, BJJ, boxing, cycling, football, golf, hockey, kayaking, running, military training, MMA, rowing, soccer, sprinting, swimming, tennis, throwing, wrestling, volleyball and similar sports
Can Be Used for Competition Preparation?
Indirectly yes, for off-season/general athletic preparation and performance transfer; not a sport-specific peaking plan
Training Style / Methodology
Periodized strength-power training with Olympic lifting variations, plyometrics, ballistic exercises, strength work, accessory work and post-workout stretching
Progression Model
12-week progressive load model through Accumulation → Transmutation → Realization; Light / Medium / Challenging / Heavy load categories
Yes — every 4th week of each period is a deload (weeks 4, 8 and 12)
Main Equipment Required
Barbell, bumper plates, squat rack, straps, box or bench
Additional Equipment Needed
Rubber bands optional; GHD optional
Gym Machines Needed
No mandatory machines; GHD optional
Training Location
Gym / weightlifting or strength facility
Nutrition
General nutrition and recovery guidance included; recommends balanced diet with protein, carbohydrates and healthy fats
Warm-Up Included
Yes — general warm-up + specific circuit-style warm-up before each session
Post-Workout Included
Yes — post-workout stretching after each session
Mobility Included
Yes — mobility elements in warm-ups and post-workout stretching; not a dedicated mobility program
Customization Available
Yes — accessory load is optional and can be modified or skipped according to needs
Type of Workload (Sets, Reps, Percentages)
Sets/reps + load categories (Light, Medium, Challenging, Heavy); some exercises use complex sequences, asymmetry sets and circuit-style work
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No
Fixed Time/Days or Flexible
Flexible; 3 workouts per week, can be scheduled around sport practice
Main Exercises (Used the Most)
Power cleans, hang power cleans, mid-thigh power cleans/pulls, bench back squat, front squat, 3-position squat, box/depth jumps, landmine jerk, asymmetry deadlift/press/bench press, RDL, clean pulls, chicken jumps
Good For Recovery/Rehab
No; performance-focused, not recovery or rehab
Adjustable Load
Yes — load categories and optional accessory work allow scaling
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — structured weeks, loads, phases and outcomes; athlete can track performance across sessions
Rest Day Guidance
Yes — notes emphasize sleep, nutrition, recovery; sauna and massage recommended on rest days
Volume Level
Low to moderate main volume with accessory work; periodized across phases
Intensity Level
Moderate to high; progresses from Light/Medium/Challenging to Heavy efforts depending on phase
Fat Loss or Muscle Gain
Performance / power focus; supports strength and muscle development but not a fat-loss program
Muscles Focus
Full body; legs, posterior chain, hips, core, back, shoulders and sport-specific power muscles
Number of Unique Exercises
70+ unique exercises
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
