MAXIMUM PERFORMANCE NUTRITION is a detailed guide on diet planning and weight management.
This program is designed for male and female weightlifters on a serving control basis with no food weighing needed. This plan is perfectly combined with our training programs.
Maximize Your Strength with Perfectly Balanced Nutrition!
No Weighing, All Winning:
Maximize Your Strength with Perfectly Balanced Nutrition!
HOW IT WORKS
HOW IT WORKS
There are a lot of weightlifting nutrition plans for weight loss or weight gain online, but unfortunately they have little to do with weightlifting performance.
What do I offer in this nutrition plan?
3-5 meals a day, designed specifically for your body mass and weightlifting training peculiarity;
Optimal carbs to impact your maximum performance;
Specific recommendations on meals & training time management;
Full guide on evidence based supplements: tips to use & dosage info.
FILL YOUR TANK WITH PREMIUM FUEL
FILL YOUR TANK WITH PREMIUM FUEL
FOOD IS FUEL. Think of your body as a Maserati. It requires premium fuel to perform at it's best. So, what you can expect from this plan:
Right balance of nutrients
Meals and recommendations are designed to start a workout with a full energy tank.
Eat what you love
Range of choices to plan your meals - choose best foods for weight lifting that you want and are comfortable with.
Evidence-based planning
This is a “Be a Dietitian for yourself” meal plan, not for a week or a month, with complete diet planning guidance for the whole life.
TOOLS FOR MAXIMUM PERFORMANCE
TOOLS FOR MAXIMUM PERFORMANCE
The calories and composition of the weightlifter diet plan are designed to maintain current weight and body composition - with an emphasis on maintaining maximum training performance.
If your goal is to gain muscle mass or reduce fat percentage, our program has instructions on how to achieve these goals.
FREE BONUS ($29 VALUE)
FREE BONUS ($29 VALUE)
You get a FREE digital copy of our SPORTS and DIETARY SUPPLEMENTS MANUAL.
Proper nutrition through supplementation can play a very valuable role in both the training and eventual competition performance of the athlete.
This manual will help you to LEARN HOW AND WHEN TO take supplements to push your strength and body composition plateaus
WEIGHTLIFTING MEAL PLAN DETAILS
WEIGHTLIFTING MEAL PLAN DETAILS
Easy step-by-step instructions;
Serving control basis with no food weighing;
Calorie intake is calculated for body mass;
Adapts to your training schedule;
Detailed guidance on progress tracking;
Meal timing and serving sizes master tools;
One-time payment for unlimited access.
LOOKING TO ACHIEVE YOUR BEST PHYSIQUE?
Performance Nutrition Is Your Secret Weapon!
GENDER DIFFERENCES
GENDER DIFFERENCES
When it comes to nutrition, one size does not fit all. That's why Performance Nutrition offers different plans for men and women.
Our gender-specific formulas are designed with the unique needs of each gender in mind, so you can get the most out of your workout. Also it takes into account the differences between the sexes when it comes to metabolism, energy levels, and muscle mass. Whether you're looking to boost energy, build muscle, or lose weight, we've got a plan that's perfect for you.
Want Extra Gains?
Get Free Copy of Sports & Supplement Manual with Performance Nutrition!
Want Extra Gains?
Get Free Copy of Sports & Supplement Manual with Performance Nutrition!
So helpful, appreciate all the information and even all my equipment I have bought. Quality all the way. Thank you
R
Riccardo Sandonà
Nutrition guide
A full explained plan to cut weight without lose the focus of load and the sustainability of the training, step by step
J
Jozef Buzogan
Performance nutrition
Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .
A
Anirudh Sharma
Very helpfull
Yeah, this nutrition program is very helpfull for increasing strength, recover muscels and overall growth for training! But sometimes it feels boring, and being an indian where i don’t have all the variety easily available, so sometimes it feels boring and got craving, to cheat!
Otherwise it is most recommend for anyone who wants to increase there athletic performance!
Although, great options, like you have 4-5 options in every meal and very eazy to understand! Everything
Must recommend! Loved it!
Jst add some healthy and tasty snacks
P
Petter Elvekrok
Maximum performance nutrition
Very good and high quality work and easy to juse and lots of variation, not complicated, recommend
Next to the nutrition plan, training plan is one of the most important factors in your sports improvement and is key to achieving your personal training goals.
That's why we recommend combining the NEW PERFORMANCE NUTRITION program with one of the best training cycles.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
How do I know if the Performance Nutrition Diet is right for me?
This nutrition plan is for you if you are:
Weightlifters or other athletes;
Competitive or recreational athletes;
Individuals looking for the effective nutrition regimen.
There are so many diets out there. Why should I trust this one?
Torokhtiy Team has helped millions of athletes improve their health and well-being. This best diet for weight lifting is based on clinically tested techniques that put you in charge of reshaping your lifestyle.
How to use the Performance Nutrition Plan?
Inside of the document you will find:
easy step-by-step Instructions;
serving control basis;
detailed guidance on tracking progress;
healthy meals for weight lifting;
useful master tools.
Are serving sizes specified in the food plan?
YES! You don’t have to bother as everything has already been done for you. This weightlifting diet is ready to be used straight away!
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Provide weightlifters with a gender- and body-mass-specific nutrition system for diet planning, weight management and maximum workout performance.
Expected Result
Better training energy and recovery through balanced meals, practical meal timing and serving control; clearer ability to maintain weight, reduce fat percentage or gain muscle mass without building a diet from scratch.
Target Audience (Training Level)
Male and female weightlifters / strength athletes / competitive or recreational athletes who want an effective nutrition regimen; suitable for all training levels.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female) — separate men’s and women’s nutrition versions.
Program Length
Ongoing nutrition system / lifetime meal-planning guide; not a fixed-duration training cycle.
Days Per Week
Daily nutrition plan; designed to complement 3–5 workouts per week.
Session Duration
Not applicable — this is a meal-planning/nutrition program, not a workout session.
Coaching or Self-Training
Self-guided nutrition plan
ADDITIONAL (FILE)
Format
PDF meal plan / digital download
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
No
Trial / Demo Available
Yes — free sample meal plan available without purchase.
Payment Type
One-time purchase
Price
$44.90$39.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Free Sports and Dietary Supplements Manual ($29 value), serving-size master tools, progress-tracking guidance and meal-timing guidance.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
Serving-control nutrition system with no food weighing required, body-mass-calculated calorie intake, gender-specific versions, recommended food lists, meal timing around training, progress tracking, body-weight trend analysis, photo tracking and adjustment rules for maintaining, losing weight or gaining muscle.
Yes — supports competition preparation indirectly through weight-class management, training-fuel timing, hydration guidance and performance-focused meal planning; it is not a competition training cycle.
Training Style / Methodology
Evidence-based serving-control meal planning: choose foods from protein, vegetables, grains/fruit and fats categories; use practical portion references instead of mandatory weighing; adjust portions based on body-weight trends and goals.
Progression Model
Nutrition progression is based on monitoring weekly average body weight, monthly photos and goal-specific portion changes rather than training-load progression.
Periodization Model
Not a training-periodization plan; can be used continuously and adjusted for maintenance, fat loss or muscle-gain phases.
Deload Phase
Not applicable — no training deload phase; nutrition adjustments are made if weight trends move away from the goal.
Main Equipment Required
No gym equipment required. Kitchen/food-prep tools only.
Additional Equipment Needed
Tablespoon/teaspoon references, poker-card deck reference, food packages with known weights, optional kitchen scale for more precise tracking, camera for progress photos.
Gym Machines Needed
No
Training Location
Home / kitchen / anywhere; designed to fit around the athlete’s workout schedule.
Nutrition
Yes — this is the primary purpose of the program.
Warm-Up Included
No workout warm-up section; includes pre-workout meal-timing guidance.
Post-Workout Included
Yes in nutrition context — includes guidance for meals/snacks before and after training depending on morning, afternoon or evening workout timing; no stretching/cooldown content.
Mobility Included
No dedicated mobility training.
Customization Available
Yes — customized by selected gender/body-mass version, food choices, workout schedule and goal-specific serving adjustments for maintenance, fat loss or muscle gain.
Type of Workload (Sets, Reps, Percentages)
Nutrition servings, meal timing, calorie/macronutrient structure by version and practical portion references; no sets/reps/percentages.
Pregnancy / Postpartum Safe
Not specified / consult a qualified health professional.
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No dedicated mindfulness or mental-health component; includes habit-building, tracking and consistency guidance.
Fixed Time/Days or Flexible
Flexible daily nutrition system; meals can be scheduled around morning, afternoon or evening workouts.
Main Exercises (Used the Most)
Not exercise-based. Main components are breakfast, lunch, snack and dinner templates; protein, vegetable, grain/fruit and fat choices; portion references; hydration and progress-tracking rules.
Good For Recovery/Rehab
Supports training recovery and performance through nutrition, but it is not rehab-focused.
Adjustable Load
Yes — food portions can be adjusted for maintenance, fat loss or muscle gain; food choices can be swapped within each category.
Coach Feedback Included
No
Community
No dedicated community feature.
Progress Tracking
Yes — body weight tracking, weekly average trend calculation and monthly progress photos are included.
Rest Day Guidance
General — nutrition is daily and flexible; no separate rest-day meal structure is specified.
Volume Level
Not applicable / Daily nutrition adherence rather than training volume.
Intensity Level
Not applicable / Performance-focused nutrition rather than training intensity.
Fat Loss or Muscle Gain
Supports both fat loss and muscle gain; default design focuses on maintaining body weight/composition while maximizing workout performance.
Muscles Focus
Whole-body performance, body composition, energy availability and recovery; not muscle-group-specific.
Number of Unique Exercises
Not applicable — no exercises; includes multiple meal templates, food categories and serving-reference tools.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting; designed with his personal nutritionist.
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
Oleksiy Torokhtiy: Olympic weightlifting Olympian / 2012 London Olympic champion; hosted 300+ seminars worldwide, guided 10,000+ athletes and earned a PhD in Sport Science in 2025.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
