Muhammed Furkan Özbek - World Champion & World Record Holder (2025), Youth Olympic Champion (2018), 2x European Champion (2021, 2022)
Artyom Antropov - World Champion (2024), Asian Medallist (2022, 2025), Youth World Champion (2017)
Abdo Younes - 2x World Record Holder (Snatch & Total, 2025), World Championship Bronze Medalist (2025)
Let customers speak for us
from 1173 reviews
Alejandro Gonzalez
Intense but worth it
I’ve been following Torokhtiy for a while and I finally decided to give it a chance. This one is the real deal folks, after every session you feel the “no gain, no pain”. I’m still on on it and I plan on finishing it. I can feel the improvement already.
SQUAT PROGRAM 2.0
03/20/2026
Bob
Great program, delivers!
It is a great program if your upper body strength needs extra attention, provides very good variety of exercises for both upper and lower body. A literally priceless feature is that you can click on every exercise and see a video of it. Highly recommend it!
Torokhtiy Weightlifting
03/09/2026
Mario Restrepo
Sn program
Excelente programa , buena frecuencia y ganancias seguras
Torokhtiy Weightlifting
03/09/2026
Anonymous
torokhtiy club
Perfect all around, it felt like a personal training. When I stuck in bad form or technique, coach was providing the exact exercises and cues to help get the best out of each lift. Highly recommended for whoever looking for an online coaching.
Torokhtiy Weightlifting
03/09/2026
Anonymous
Effective program
Excellent coaching feedback that is constructive and helps the athlete to reach the goal that’s in mind. I attended a seminar last summer. Only six month into the program and my training has improved significantly. I knew I needed a strong foundation and Torokthiy has provided what I needed. Coaching and the right program that works to help me reach my personal goals. If you are serious about Olympic weightlifting, you would not be sorry.
TOROKHTIY CLUB
03/06/2026
Liene Pavlova
Professional, Supportive, Inspiring
I truly enjoy being part of Torokhtiy Club. The coaches are incredibly supportive, knowledgeable, and always find a way to help you grow and improve.
The environment is highly motivating and inspiring – it pushes you to become stronger not only physically but mentally as well.
I’m truly grateful to be a part of Torokhtiy Club.
TOROKHTIY CLUB
03/05/2026
Anonymous
Amazing, definitely worth it!
I've been in the torokhtiy club for around a year now, and since then I've come so far with weightlifting. Oleksiy and Sergii are great coaches - worth every penny!
TOROKHTIY CLUB
03/05/2026
A.
Amazing programs
I have joined the club about a year ago. All the programs I did were really good, well structured & helpful. My strength & technique improved. I find that too my grip strength got much better than it was before which is an advantage if you martial arts.
Customer service is very responsive & helpful too, if you not sure what program choose next they going to recommend one for your goals.
TOROKHTIY CLUB
03/05/2026
Lester David 95kg
Best Oly Club in the Internet
I decided to pursue Olympic WL full time. I had a plethora of choices in the internet, there was a lot to choose from. I have decided to join this club. Best investment ever!!. I felt the cues are catered to me and 100%. I have made friends from al over the world, ranging from upstate New York, the UK and I think Lativia, some are my instagram friends. This club provided me things to look forward to. Lifter PRing a lift going on a local competition, and even going on a national level. This program is the most attainable IMO
TOROKHTIY CLUB
03/05/2026
Connor Wolf
train your way
The club has allowed me to train the way I would like, while still getting feedback and the ability to progress. The programs are easy to follow and the coaches are great at meeting you at your level.
TOROKHTIY CLUB
03/05/2026
Tim Triche
Overhead Strength & Stability Program
I’m repeating week 4 but so far this program has been great. Albeit I am often sore in muscles I did not know that I had. Will be excited to ramp back up to a max snatch and max clean & jerk after week 6.
The snatch push press with plates on rubber bands is evil, as are the deficit deadlifts with pulls/shrugs. EVIL.
I suspect they’ll substantially increase my numbers over time.
Torokhtiy Weightlifting
02/20/2026
Anonymous
Squat 2.0
Amazing program
Torokhtiy Weightlifting
02/18/2026
Anna Mustakallio-Könönen
Very nice
I had my doubts first, because I was unsure if I survive 5 times/week training, because I have had difficulties to recover. But this program surprised me: I’m training hard, but I’m not dead after every training session. Looking forward to see, what my next PR will be :)
WOMEN WEIGHTLIFTING 2.0
02/17/2026
Giancarlo Grasso
Super!
Very Great programm!
SQUAT PROGRAM 2.0
02/17/2026
Grzegorz Lenartowicz
Great program
I'm 40 with few years experience mostly training by myself. I used to do simple snatch, clean and jerk, pulls, and squats and usually had to rest few days after a traning session. I'm now in 3rd week of the program and feel progress and I'm not so tired during the rest day. Training sessions are interesting and hard enough for me. Trainig is also more efficient than my old one. Thanks man!, great product
This new edition of OVERHEAD STRENGTH & STABILITY 2.0 training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Free demo available - no payment required;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Most sessions take 60–75 minutes, including warm-up, main work, and accessory stability training.
Who is this program for?
Training Level: Intermediate Age Group: Adults (no specific restriction) Gender: Unisex (male & female)
Coaching Options
Self-Training: Follow the program on your own Coach Guidance: Train under a coach in Torokhtiy Club
How long is the program?
The program lasts 6 weeks, with 3 training sessions per week (18 total sessions).
How long is each session?
Most sessions take 60–75 minutes, including warm-up, main work, and accessory stability training.
Will this help my snatch and jerk?
Yes. The entire program is designed to improve:
snatch receiving stability
jerk lockout and balance
overhead squat control
core and shoulder engagement under load
Is this program a continuation of 1.0?
No, Overhead Strength & Stability 2.0 is a completely separate program.
It does not require completing 1.0 first.
Version 2.0 is a stand-alone training system with its own structure, progressions, and methodology.
You can start directly with 2.0, whether you’ve done 1.0 or not.
What equipment is needed?
You need the following equipment for the best results:
Barbell
Bumper Plates
Bench
Dumbbells
Squat Rack
Straps
Rubber bands
Colars
BOSU
Do I get lifetime access?
Yes. You receive lifetime access, including all future updates.
Is there a refund policy?
Yes, the program includes a 30-day money-back guarantee.
I’m a coach - can I use this for my gym or clients?
This program is for personal use only. If you’d like to use it commercially for your gym or athletes, contact us via email to discuss licensing options and additional benefits.
Develop stronger, more stable and confident overhead positions for Olympic weightlifting
Expected Result
Stronger and more stable overhead positions; improved snatch and jerk receiving stability; better shoulder strength and mobility; stronger core engagement under load
Target Audience (Training Level)
Intermediate
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks
Days Per Week
3 days per week
Session Duration
60–75 min
Coaching or Self-Training
Self-training or train under coach's guidance in Torokhtiy Club
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (video tutorial for every exercise)
Trial / Demo Available
Yes, 3 sessions
Payment Type
One-time purchase
Price
$44,90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Full-Body Mobility Demo Included
Delivery Format
One-time download, instant access after purchase
Should I have active internet connection after download?
No
Special Features Inside
PR / Auxiliary Calculator 1 Rep Max Calculator Weight Percentage Chart Sinclair Calculator Barbell Plate Calculator Weight-Height Ratio Tool Comprehensive Video Exercise Library Related Topic Educational Articles
Made by Oleksiy Torokhtiy and Torokhtiy Weightlifting Team in collaboration with Iryna Dombrovska
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian (Torokhtiy); PhD in Sport Science, Head of Programming (Putsov); Ukrainian National Team Weightlifter (Dombrovska)
I’ve been following Torokhtiy for a while and I finally decided to give it a chance. This one is the real deal folks, after every session you feel the “no gain, no pain”. I’m still on on it and I plan on finishing it. I can feel the improvement already.
Excellent coaching feedback that is constructive and helps the athlete to reach the goal that’s in mind. I attended a seminar last summer. Only six month into the program and my training has improved significantly. I knew I needed a strong foundation and Torokthiy has provided what I needed. Coaching and the right program that works to help me reach my personal goals. If you are serious about Olympic weightlifting, you would not be sorry.
I've been in the torokhtiy club for around a year now, and since then I've come so far with weightlifting. Oleksiy and Sergii are great coaches - worth every penny!
I have joined the club about a year ago. All the programs I did were really good, well structured & helpful. My strength & technique improved. I find that too my grip strength got much better than it was before which is an advantage if you martial arts.
Customer service is very responsive & helpful too, if you not sure what program choose next they going to recommend one for your goals.
I decided to pursue Olympic WL full time. I had a plethora of choices in the internet, there was a lot to choose from. I have decided to join this club. Best investment ever!!. I felt the cues are catered to me and 100%. I have made friends from al over the world, ranging from upstate New York, the UK and I think Lativia, some are my instagram friends. This club provided me things to look forward to. Lifter PRing a lift going on a local competition, and even going on a national level. This program is the most attainable IMO
The club has allowed me to train the way I would like, while still getting feedback and the ability to progress. The programs are easy to follow and the coaches are great at meeting you at your level.
I had my doubts first, because I was unsure if I survive 5 times/week training, because I have had difficulties to recover. But this program surprised me: I’m training hard, but I’m not dead after every training session. Looking forward to see, what my next PR will be :)
I'm 40 with few years experience mostly training by myself. I used to do simple snatch, clean and jerk, pulls, and squats and usually had to rest few days after a traning session. I'm now in 3rd week of the program and feel progress and I'm not so tired during the rest day. Training sessions are interesting and hard enough for me. Trainig is also more efficient than my old one. Thanks man!, great product
I started over. I added the training to my crossfit and olympic weightlifting planning. (No crossfit for now) Bit full. 4 days muscle gain, 2 days olympic weightlifting. Like the muscle gain program. Ended today week 2. Strict press is the hard one for me. I struggle with 4x12 reps at 25kg. Had to lower the last set to 20kg. I really want to get better at strict press and get more load.
I haven’t been doing much OLY for a year+ and wanted to get back into snatching, this program looked perfect. Focus on snatch but with some cleans sprinkled in. Very nice program with excellent demo videos. I’ll be repeating it at least once when I’ve done the first 5 weeks
Excellent program—well structured, easy to follow, and clearly written by someone who actually understands weightlifting. I’ve already noticed improvements in strength and technique. Highly recommend. Worth every dollar.
I am really enjoying training a masters focussed program - other programs have had too much volume and intensity and made recovery difficult. This program hits the spot for 4 days a week training that does not feel like punishment!!
The workout percentages are too low to make progress. I feel like my movement is getting better but I did not progress my squat or my clean and jerk maxes. I also have a masters in kinesiology with an emphasis in strength and conditioning. I am not sure where these low percentages came from.
Thank you for taking the time to share your feedback - we genuinely appreciate it, and we’re sorry to hear that the program did not meet your expectations regarding PR progression.
It’s important to clarify that the Pull & Squat Program is not designed to directly peak or improve Clean & Jerk maxes. Its primary goal is to build fundamental squatting strength and pulling capacity for intermediate athletes, creating a structural and strength base that supports future progress in the Olympic lifts rather than immediate competition results.
The prescribed percentages are not arbitrary. They are based on classic Olympic weightlifting training protocols, drawing from established methodologies and recommendations by Medvedev and Oleshko, where submaximal loading is intentionally used to improve movement quality, technical consistency, and long-term strength development.
At the same time, outcomes from any strength program depend not only on loading schemes but also on movement execution, recovery quality, and nutrition strategy. These factors play a critical role and must be considered when evaluating progress, especially when working at controlled intensities.
Finally, this program has been in active use since 2019 and holds a 4.72/5 rating from 18 verified customers. It has proven effective for a large number of athletes, reflected in predominantly positive feedback and long-term results when applied within an appropriate training structure.
That said, we value all constructive criticism and your input helps us better communicate program goals and expectations moving forward.
I purchased the program two weeks ago. I like the versatility the program has, and the how you can modify it to your needs, along with the videos on each exercise. I’m 56 and this is exactly the program to go with me into my golden years, staying strong and mobile.
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