STOP STRUGGLING WITH OVERHEAD LIFTS

Shaky overhead lifts aren’t just frustrating. They limit your progress in the snatch and jerk.

Overhead Strength & Stability 2.0 training program (6 weeks, 3 sessions/week) helps you develop:

  • Stable overhead positions
  • Strong lockout and posture control
  • Balanced snatch & jerk catches
  • Strong shoulders and engaged core

Developed with Iryna Dombrovska. Elite stability drills in your program.


Designed for both male and female athletes.

Regular price $44.90 USD
Regular price Sale price $44.90 USD
Shipping calculated at checkout.
Regular price $44.90 USD
Regular price Sale price $44.90 USD
  • 30-DAYS MONEY BACK GUARANTEE
  • 30-DAYS MONEY BACK GUARANTEE
  • 30-DAYS MONEY BACK GUARANTEE
  • 30-DAYS MONEY BACK GUARANTEE

BUILT BY ELITE WEIGHTLIFTERS:

Oleksiy Torokhtiy and Iryna Dombrovska at an Olympic weightlifting events (Torokhtiy Weightlifting)

BUILT BY ELITE WEIGHTLIFTERS:

Oleksiy Torokhtiy - 2× Olympian, PhD, and respected weightlifting coach.

Iryna Dombrovska - international weightlifter known for her squat jerk technique and overhead stability.

Together they created this program to fix one of the most common problems in weightlifting: unstable overhead positions.

YOUR OVERHEAD BREAKTHROUGH STARTS HERE:

Iryna Dombrovska performing a overhead in the gym (Torokhtiy Weightlifting)

YOUR OVERHEAD BREAKTHROUGH STARTS HERE:

If you’re tired of:

  • shaky overhead positions
  • losing balance in the snatch receiving position
  • inconsistent lockout strength
  • shoulder discomfort or instability

Then it’s time to fix the real cause of the problem.

INSIDE OVERHEAD STRENGTH & STABILITY 2.0:

Workout schedule for 'OVERHEAD STRENGTH STABILITY 2.0 DOMBROVSKA EDITION' featuring two workouts with exercises and reps (Torokhtiy Weightlifting)

INSIDE OVERHEAD STRENGTH & STABILITY 2.0:

This program focuses on true stability and balance in overhead positions. It combines: 

  • Oly weightlifting technical drills
  • stability training
  • unilateral and asymmetrical loading
  • core-dominant stabilization work

Build overhead strength that you can trust in every lift, every session.

THE ULTIMATE OVERHEAD PROGRAM

Structured training, smart progression, and rock-solid stability in 6 weeks

WHO IS IT FOR:

A group of people, in a gym setting, perform synchronized overhead squats with barbells (Torokhtiy Weightlifting)

WHO IS IT FOR:

  • Olympic weightlifters
  • Functional athletes
  • Strength athletes who train with barbells

Note: Designed for both male and female athletes.

PROGRAM HIGHLIGHTS:

OVERHEAD STRENGTH STABILITY 2.0 collage of images including a person lifting weights, digital workout programs on screens, and exercise explanations (Torokhtiy Weightlifting)

PROGRAM HIGHLIGHTS:

  • 6 weeks
  • 3 sessions per week
  • 56 unique exercises
  • 30-days Money Back Guarantee
  • Lifetime access - no subscriptions

WHAT’S NEW IN OH STRENGTH & STABILITY 2.0:

Overhead Strength & Stability programs comparison between version 1.0 and 2.0 (Torokhtiy Weightlifting)

WHAT’S NEW IN OH STRENGTH & STABILITY 2.0:

  • NEW! Elite overhead drills from Iryna Dombrovska
  • NEW! EXTRA mobility & activation work
  • NEW! 23 new exercises for stability, better balance and bar control
  • NEW! Ability to train with Iryna in the group chat

IRYNA DOMBROVSKA & TOROKHTIY CLUB:

OVERHEAD STRENGTH STABILITY 2.0 program preview on a smartphone (Torokhtiy Weightlifting)

IRYNA DOMBROVSKA & TOROKHTIY CLUB:

Train together with Iryna inside the Torokhtiy Club online coaching.

And get an exclusive glimpse at Dombrovska’s competition prep for European Championships 2026.

PRICING

6 Weeks

OVERHEAD STRENGTH & STABILITY 2.0

OHS & STABILITY PROGRAM 2.0

$44.90

6 Weeks

OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB

OHS & STABILITY 2.0 + TOROKHTIY CLUB

$44.90 /month

10 Weeks

OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW

OHS & STABILITY 2.0  + MOBILITY

$64.90 $80.90

  • Program Length:
  • 6 Weeks
  • 6 weeks + Club Membership
  • 10 Weeks
  • # of Programs:
  • 1
  • 2
  • 3
  • Additional Programs:
  • -
  • Torokhtiy Club
  • Mobility Flow
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • -
  • -
  • 20% OFF
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TRY PROGRAM FOR FREE

TRY PROGRAM FOR FREE

Start the first 3 sessions at no cost.

See the structure.

Understand the logic.

Feel how the program is built - then decide.

No payment. No commitment.

START FREE TRIAL

10-YEAR STRONGER TOGETHER

Logo celebrating 10 years of Oleksiy Torokhtiy Weightlifting company

10-YEAR STRONGER TOGETHER

This new edition of OVERHEAD STRENGTH & STABILITY 2.0 training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.

Everything we do is for you.

  • 30 days money back guarantee;
  • Free demo available - no payment required;
  • One-time payment for life-time usage, no recurring payments;
  • Real-person customer support.

MEET YOUR COACH

Experts of Oleksiy Torokhtiy Team

MEET YOUR COACH

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

Oleksiy Torokhtiy Group Photo From Seminar (Torokhtiy Weightlifting)

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

FAQ

How long is each session?

Most sessions take 60–75 minutes, including warm-up, main work, and accessory stability training.

Who is this program for?

Training Level: Intermediate
Age Group: Adults (no specific restriction)
Gender: Unisex (male & female)

Coaching Options

Self-Training: Follow the program on your own
Coach Guidance: Train under a coach in Torokhtiy Club

How long is the program?

The program lasts 6 weeks, with 3 training sessions per week (18 total sessions).

How long is each session?

Most sessions take 60–75 minutes, including warm-up, main work, and accessory stability training.

Will this help my snatch and jerk?

Yes. The entire program is designed to improve:

  • snatch receiving stability
  • jerk lockout and balance
  • overhead squat control
  • core and shoulder engagement under load

Is this program a continuation of 1.0?

No, Overhead Strength & Stability 2.0 is a completely separate program.

It does not require completing 1.0 first.

Version 2.0 is a stand-alone training system with its own structure, progressions, and methodology.

You can start directly with 2.0, whether you’ve done 1.0 or not.

What equipment is needed?

You need the following equipment for the best results:

  • Barbell
  • Bumper Plates
  • Bench
  • Dumbbells
  • Squat Rack
  • Straps
  • Rubber bands
  • Colars
  • BOSU

Do I get lifetime access?

Yes. You receive lifetime access, including all future updates.

Is there a refund policy?

Yes, the program includes a 30-day money-back guarantee.

I’m a coach - can I use this for my gym or clients?

This program is for personal use only. If you’d like to use it commercially for your gym or athletes, contact us via email to discuss licensing options and additional benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Program Features

MAIN

Primary Objective (Goal) Develop stronger, more stable and confident overhead positions for Olympic weightlifting
Expected Result Stronger and more stable overhead positions; improved snatch and jerk receiving stability; better shoulder strength and mobility; stronger core engagement under load
Target Audience
(Training Level)
Intermediate
Age Group Adults (no specific restriction)
Gender Unisex (Male & Female)
Program Length 6 weeks
Days Per Week 3 days per week
Session Duration 60–75 min
Coaching or Self-Training Self-training or train under coach's guidance in Torokhtiy Club

ADDITIONAL (FILE)

Format PDF (digital download)
App No
Platform Any device (PDF)
Print Friendly Yes
Language English
Exercises Video Demonstration Yes (video tutorial for every exercise)
Trial / Demo Available Yes, 3 sessions
Payment Type One-time purchase
Price $44,90
Money-Back Guarantee 30-day money back
Lifetime Access vs. Time-Limited Lifetime
Bonuses Full-Body Mobility Demo Included
Delivery Format One-time download, instant access after purchase
Should I have active internet connection after download? No
Special Features Inside PR / Auxiliary Calculator
1 Rep Max Calculator
Weight Percentage Chart
Sinclair Calculator
Barbell Plate Calculator
Weight-Height Ratio Tool
Comprehensive Video Exercise Library
Related Topic Educational Articles

ADDITIONAL (TRAINING)

Season Year-round, all season
Sport Olympic Weightlifting / Functional Fitness / Hybrid Strength
Can Be Used for Competition Preparation? No
Training Style / Methodology Progressive stability-to-strength model: Olympic lifting technical drills + stability training + unilateral & asymmetrical loading + core-dominant stabilization work
Progression Model Progressive stability-to-strength (Foundation → Strength Development → Advanced Stability across 3 phases)
Periodization Model Block periodization (3-phase: Foundation / Strength Development / Advanced Stability)
Deload Phase No formal deload; Week 6 reduces warm-up volume (2 rounds vs 3) as natural taper
Main Equipment Required Barbell
Weight Plates
Squat Rack
Additional Equipment Needed Dumbbells, Bench, Straps, Rubber Bands / Resistance Bands, Collars, BOSU ball
Gym Machines Needed No
Training Location Public Gym / Garage Gym
Nutrition Yes, Supplements Manual included
Warm-Up Included Yes, General Warm-Up and Specific Warm-Up included in every session
Post-Workout Included Yes (Post Workout Stretch included in every session)
Mobility Included Yes (Recovery & Mobility Session Included each week)
Customization Available No
Type of Workload
(Sets, Reps, Percentages)
Sets & reps + RPE labels (Light / Medium / Challenging = up to 50% / 55–70% / 75–85% of 1RM)
Pregnancy / Postpartum Safe No
Menopause-Adapted No
Corporate Wellness Programs No
Youth / School Programs No
Rehabilitation / Post-Surgery No
Mental Health & Mindfulness Integration No
Fixed Time/Days or Flexible Flexible (3 days/week — athlete chooses days)
Main Exercises
(Used the Most)
Push Press, Snatch Sots Press, Jerk Sots Press, Overhead Squat variations, Back Squat, Front Squat, Thruster
Good For Recovery/Rehab No
Adjustable Load Yes
Coach Feedback Included Yes, available option to go through the program under coach's guidance in Torokhtiy Club
Community Yes (Torokhtiy Club community — train alongside Iryna Dombrovska)
Progress Tracking No (manual — athlete tracks overhead stability benchmarks)
Rest Day Guidance Yes (optional Recovery & Mobility session recommended for rest days)
Volume Level Medium
Intensity Level Light to Challenging (up to 75–85% of 1RM — no maxout sessions)
Fat Loss or Muscle Gain Neither (overhead stability & positional strength focus; not a hypertrophy or 1RM program)
Muscles Focus Shoulders (primary), Core / Anti-rotation, Upper Back, Thoracic Spine, Legs (overhead stability chain)
Number of Unique Exercises 56

CREDENTIALS & TRUST

Made By Made by Oleksiy Torokhtiy and Torokhtiy Weightlifting Team in collaboration with Iryna Dombrovska
Head Coach Oleksiy Torokhtiy
Programming Coach Sergii Putsov
Coach Certifications PhD in Sport Science, Former Professional Athlete, 2-times Olympian (Torokhtiy); PhD in Sport Science, Head of Programming (Putsov); Ukrainian National Team Weightlifter (Dombrovska)
Certificate of Completion No
Reviews Not specified (new program)
Number of People
Who Completed It
Not specified (new program)
Avg. Program
Completion Rate
Not specified (new program)
Exclusive collaboration with Dombrovska Iryna
Program In Use Since 2026
Last Update 2026