MAXIMUM PERFORMANCE NUTRITION is a detailed guide on diet planning and weight management.
This program is designed for male and female weightlifters on a serving control basis with no food weighing needed. This plan is perfectly combined with our training programs.
Maximize Your Strength with Perfectly Balanced Nutrition!
No Weighing, All Winning:
Maximize Your Strength with Perfectly Balanced Nutrition!
HOW IT WORKS
HOW IT WORKS
There are a lot of weightlifting nutrition plans for weight loss or weight gain online, but unfortunately they have little to do with weightlifting performance.
What do I offer in this nutrition plan?
3-5 meals a day, designed specifically for your body mass and weightlifting training peculiarity;
Optimal carbs to impact your maximum performance;
Specific recommendations on meals & training time management;
Full guide on evidence based supplements: tips to use & dosage info.
FILL YOUR TANK WITH PREMIUM FUEL
FILL YOUR TANK WITH PREMIUM FUEL
FOOD IS FUEL. Think of your body as a Maserati. It requires premium fuel to perform at it's best. So, what you can expect from this plan:
Right balance of nutrients
Meals and recommendations are designed to start a workout with a full energy tank.
Eat what you love
Range of choices to plan your meals - choose best foods for weight lifting that you want and are comfortable with.
Evidence-based planning
This is a “Be a Dietitian for yourself” meal plan, not for a week or a month, with complete diet planning guidance for the whole life.
TOOLS FOR MAXIMUM PERFORMANCE
TOOLS FOR MAXIMUM PERFORMANCE
The calories and composition of the weightlifter diet plan are designed to maintain current weight and body composition - with an emphasis on maintaining maximum training performance.
If your goal is to gain muscle mass or reduce fat percentage, our program has instructions on how to achieve these goals.
FREE BONUS ($29 VALUE)
FREE BONUS ($29 VALUE)
You get a FREE digital copy of our SPORTS and DIETARY SUPPLEMENTS MANUAL.
Proper nutrition through supplementation can play a very valuable role in both the training and eventual competition performance of the athlete.
This manual will help you to LEARN HOW AND WHEN TO take supplements to push your strength and body composition plateaus
WEIGHTLIFTING MEAL PLAN DETAILS
WEIGHTLIFTING MEAL PLAN DETAILS
Easy step-by-step instructions;
Serving control basis with no food weighing;
Calorie intake is calculated for body mass;
Adapts to your training schedule;
Detailed guidance on progress tracking;
Meal timing and serving sizes master tools;
One-time payment for unlimited access.
LOOKING TO ACHIEVE YOUR BEST PHYSIQUE?
Performance Nutrition Is Your Secret Weapon!
GENDER DIFFERENCES
GENDER DIFFERENCES
When it comes to nutrition, one size does not fit all. That's why Performance Nutrition offers different plans for men and women.
Our gender-specific formulas are designed with the unique needs of each gender in mind, so you can get the most out of your workout. Also it takes into account the differences between the sexes when it comes to metabolism, energy levels, and muscle mass. Whether you're looking to boost energy, build muscle, or lose weight, we've got a plan that's perfect for you.
Want Extra Gains?
Get Free Copy of Sports & Supplement Manual with Performance Nutrition!
Want Extra Gains?
Get Free Copy of Sports & Supplement Manual with Performance Nutrition!
Ľahko aplikovateľný,zrozumiteľný plán ale hlavne funguje. Každý si ho musí trochu prispôsobiť svojim cielom.Umna funguje výborne .
A
Anirudh Sharma
Very helpfull
Yeah, this nutrition program is very helpfull for increasing strength, recover muscels and overall growth for training! But sometimes it feels boring, and being an indian where i don’t have all the variety easily available, so sometimes it feels boring and got craving, to cheat!
Otherwise it is most recommend for anyone who wants to increase there athletic performance!
Although, great options, like you have 4-5 options in every meal and very eazy to understand! Everything
Must recommend! Loved it!
Jst add some healthy and tasty snacks
P
Petter Elvekrok
Maximum performance nutrition
Very good and high quality work and easy to juse and lots of variation, not complicated, recommend
Next to the nutrition plan, training plan is one of the most important factors in your sports improvement and is key to achieving your personal training goals.
That's why we recommend combining the NEW PERFORMANCE NUTRITION program with one of the best training cycles.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
How do I know if the Performance Nutrition Diet is right for me?
This nutrition plan is for you if you are:
Weightlifters or other athletes;
Competitive or recreational athletes;
Individuals looking for the effective nutrition regimen.
There are so many diets out there. Why should I trust this one?
Torokhtiy Team has helped millions of athletes improve their health and well-being. This best diet for weight lifting is based on clinically tested techniques that put you in charge of reshaping your lifestyle.
How to use the Performance Nutrition Plan?
Inside of the document you will find:
easy step-by-step Instructions;
serving control basis;
detailed guidance on tracking progress;
healthy meals for weight lifting;
useful master tools.
Are serving sizes specified in the food plan?
YES! You don’t have to bother as everything has already been done for you. This weightlifting diet is ready to be used straight away!
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Need an app to follow. Didn't do it as I had to download every exercise and then try and find to keep up with program. Im positive the program would have been excellent but too much work following it.
I have just completed week 2. So far, the training loads have been on the lighter side compared to what I am accustomed to, but I trust the overall progression of the program. Based on a brief review, it might have been beneficial to include more squat-focused work; however, this is largely a matter of personal preference.
Really smart programming! This is the third of his programs I’ve been lucky enough to do. If you haven’t tried one I highly recommend! Love it keep up the great work.
After purchasing the Snatch training program, I saw results within just two weeks—my weightlifting performance improved significantly. This was my second time buying from them, and I highly recommend their programs to anyone looking to make real progress.
The explainer videos are clear and visual, making them easy to teach from. The programs factor in progression, letting me switch things out if a movement isn’t a good fit.
I've had a great time with the program. It's been a nice intensity with satisfying results. I've gotten stronger and more comfortable in the lifts.
I really enjoyed that a lot of the exercises percentages were based on your c&j or snatch numbers which made it all so simple.
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