El Snatch (Arrancada) y el Clean & Jerk (Dos Tiempos) no son solo levantamientos. Son habilidades.
Transición a la Halterofilia (7 semanas, 2 sesiones por semana) Este programa está diseñado para cerrar la brecha entre el entrenamiento de gimnasio convencional y la plataforma de levantamiento, mediante el desarrollo de:
técnica precisa
fuerza real
Diseñado por un atleta olímpico y aprobado por atletas profesionales de élite.
Diseñado tanto para atletas masculinos como femeninos.
SOY ATLETA OLÍMPICO. Participante en los Juegos Olímpicos de 2008 y 2012. Medallista mundial y europeo.
AÑOS DE EXPERIENCIA. Más de 20 años de entrenamiento y preparación. He entrenado a más de 52,000 atletas de forma online y presencial.
DOCTORADO EN CIENCIAS DEL DEPORTE. Los años de entrenamiento dieron como resultado una titulación que avala mi enfoque científico del entrenamiento y la preparación.
AÚN EN FORMA. A pesar de haber terminado mi carrera profesional hace 10 años, todavía puedo hacer sentadilla con 300, clean con 200 y snatch con 150. Me encanta.
1.5M DE SEGUIDORES. Más de 1 millón de seguidores en redes sociales y sitio web. Lo agradezco.
LOS ESTUDIANTES CONFÍAN EN MÍ. Más de 1,100 historias de éxito verificadas y reseñas positivas sobre mis programas de entrenamiento.
SI ESTO TE SUENA FAMILIAR:
SI ESTO TE SUENA FAMILIAR:
Has visto los levantamientos olímpicos, pero nunca los has probado
No sabes cómo empezar con el Snatch (Arrancada) y el Clean and Jerk (Dos Tiempos)
Tienes experiencia previa en powerlifting, culturismo, fitness general o cualquier otro entrenamiento de fuerza
Transición a la Halterofilia es un camino claro desde donde estás hasta donde quieres estar.
DENTRO DE LA TRANSICIÓN A LA HALTEROFILIA OLÍMPICA:
DENTRO DE LA TRANSICIÓN A LA HALTEROFILIA OLÍMPICA:
Este programa se enfoca en:
Patrones de movimiento fundamentales para Snatch y Clean & Jerk
Eficiencia neuromuscular para movimientos de levantamiento explosivos
Calidad de movimiento y control bajo la barra
Todo está estructurado para convertir la fuerza en un levantamiento eficiente.
UN COMIENZO PERFECTO PARA EL LEVANTAMIENTO DE PESAS
14 sesiones de entrenamiento progresivo
ESTRUCTURA DE CADA SESIÓN:
ESTRUCTURA DE CADA SESIÓN:
Cada sesión de entrenamiento sigue una estructura constante de 4 fases para una adaptación óptima.
Calentamiento General
Carga Principal
Bloque de Accesorios
Estiramiento Post-Entrenamiento
Diseñado para desarrollar una base sólida, no para buscar atajos.
PUNTOS DESTACADOS DEL PROGRAMA:
PUNTOS DESTACADOS DEL PROGRAMA:
PROGRAMA DE 7 SEMANAS: 14 sesiones totalmente planificadas. Estructura progresiva desde la primera semana.
MÁS DE 30 EJERCICIOS ÚNICOS: Centrados en variaciones de snatch y clean & jerk, facilitando una entrada sencilla a la halterofilia.
VERSIONES FEMENINA Y EN ESPAÑOL: Programas completos disponibles en ambos idiomas. Elige el que mejor se adapte a ti.
ACCESO DE POR VIDA: Paga una vez, tómalo para siempre. Repite el programa tantas veces como necesites.
PRECIO
7 Semanas
TRANSITION TO OLYMPIC WEIGHTLIFTING
$44.90
7 Semanas
PROGRAM + TOROKHTIY CLUB
$44.90 /month
13 Semanas
PROGRAM + 2X MASTERCLASSES
$97.70$138.70
Duración del Programa:
7 Semanas
7 Semanas + Memebresia al Club
13 Semanas
N.º de Programas:
1
2
3
Programas Adicionales:
-
Torokhtiy Club
*La oferta de Torokhtiy Club incluye 7 días de acceso de prueba. Después de la prueba, la membresía se renueva automáticamente a $39.90/mes a menos que se cancele.
*La oferta de Torokhtiy Club incluye 7 días de acceso de prueba. Después de la prueba, la membresía se renueva automáticamente a $39.90/mes a menos que se cancele.
Let customers speak for us
from 1272 reviews
Owen Phillips
Best Mobility Program
Lots of new moves I’ve never done before that make my body feel fresh and ready to go. Better range of motion and less aches and pains
FULL-BODY MOBILITY FOR WEIGHTLIFTING
10/21/2026
Line Loktu
FEMALE STRENGTH PROGRAM
FEMALE STRENGTH PROGRAM
10/20/2026
RYMAROWICZ KRZYSZTOF
FRONT RACK MOBILITY
BARDZO DOBRY MATERIAŁ !!!
FRONT RACK MOBILITY
10/20/2026
Iwan Marckmann
OVERHEAD Mobility
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
OVERHEAD MOBILITY
10/10/2026
Chris
Work smarter, not harder
Did 90% 3 x 5 twice a week but stuck at 140 for almost 2 months. Decided to add another front squat session but performance got even worse, can barely do 135 after a month.
Tried the Eastern European Squat Program and surprised to see better result by squating less heavy with more variation. 140-150 in 6 weeks
Torokhtiy Weightlifting
10/04/2026
Gregor Furtner
Easy to implement
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
MASTER DIESEL 2.0 + MOBILITY FOR MASTERS
09/22/2026
Mann Wai Yong
Bang for Buck
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
EASTERN EUROPEAN SQUAT PROGRAM
09/15/2026
Anonymous
Master diesel 2.0
Everything you want for master!
MASTER DIESEL 2.0
09/12/2026
Anonymous
1st class company
1st class company. really good communications in the buying pathway and tge quality of material used (especilly the cotton) and the designs are really good.
Torokhtiy Weightlifting
09/11/2026
Zdeněk Janošík
MASTER STRENGTH
MASTER STRENGTH
09/10/2026
Bahia Benjelloun
Amazing program
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
FEMALE SQUAT PROGRAM 2.0
09/06/2026
Shazly
Looking for a real progress?
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
MALE WEIGHTLIFTING 2.0
08/31/2026
Mehdi Godefroid
Incredible
As other progs, insane.
SQUAT PROGRAM 2.0
08/23/2026
Andreas Menicou
well designed
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
Esta nueva edición del programa de entrenamiento "Transición a la Halterofilia" está dedicada al décimo aniversario de Torokhtiy Weightlifting como empresa creadora de programas de entrenamiento.
Todo lo que hacemos es por ti.
Garantía de devolución de dinero de 30 días;
Demo gratuita disponible - no requiere pago;
Pago único para uso de por vida, sin pagos recurrentes;
Atención al cliente por una persona real.
CONOCE A TU ENTRENADOR
CONOCE A TU ENTRENADOR
Soy Oleksiy Torokhtiy, tu entrenador en línea.
Con más de dos décadas de experiencia en Halterofilia, sé cómo los pequeños detalles pueden influir en tu rendimiento. Y puedo decir con seguridad:
“Los grandes resultados se componen de pequeños detalles”.
HE IMPARTIDO MÁS DE 300 SEMINARIOS EN TODO EL MUNDO
HE IMPARTIDO MÁS DE 300 SEMINARIOS EN TODO EL MUNDO
Llevo más de diez años impartiendo seminarios y enseñando a atletas de todas partes del mundo.
He tenido el privilegio de guiar a más de 10,000 atletas en su camino en la halterofilia.
¡Es un honor poder hacerlo!
El conocimiento que adquirí a través de los seminarios con atletas ayudó a dar forma a mi investigación de doctorado. Y me enorgullece decir que, en 2026, obtuve oficialmente mi doctorado (PhD) en Ciencias del Deporte.
Para obtener los mejores resultados, necesitarás lo siguiente:
Barra Olimpica
Discos de Levantamiento Olímpico
Rack para Sentadillas
Plataforma de levantamiento Olímpico
Correas/Straps
Cierres/Abrazaderas/Collars
Rodillo de espuma/Foam roller
Bandas de resistencia
Cajón (para saltos)
Tubo PVC
Magnesio
Esparadrapo/Cinta para el pulgar
Tendré acceso de por vida?
Sí. Recibirás acceso de por vida, incluyendo todas las actualizaciones futuras.
Soy entrenador, puedo usar esto para mi gimnasio o clientes?
Este programa es solo para uso personal. Si deseas utilizarlo de forma comercial para tu gimnasio o atletas, contáctanos por correo electrónico para discutir las opciones de licencia y beneficios adicionales.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
