Hey, Oleksiy Torokhtiy here. After tearing my way through 50+ t-shirts over my weightlifting career, I’ve learned that every ripped shirt tells a story!
Let's turn those PR celebrations into memorable moments while making you a stronger athlete!
HOW TO USE
HOW TO USE
In this guide, we dive into the world of t-shirt ripping technique and grip strength training.
To make up your next PR session you need:
This Guide (and a little grip strength)
Hit new PR
RIP T-shirt
Share your Triumph
Capture a video of you ripping your shirt after hitting a PR, tag @torokhtiy and use #tearitup_by_torokhtiy hashtag.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Not exactly. TEAR IT UP is a FUN guide on how to rip a t-shirt, but it includes a 2-week strength program designed to build the grip, upper body, and mental focus needed to rip a t-shirt like a true champion.
Who is it for?
For lifters who love to celebrate their wins. Whether you're chasing your first PR or are a seasoned athlete looking for a new challenge, this guide is for anyone who wants to have fun, build strength, and mark the moment like a beast.
Can anyone RIP a t-shirt?
Yes, but if you have enough grip strength. With a proper technique it won’t be a problem for you.
Need an app to follow. Didn't do it as I had to download every exercise and then try and find to keep up with program. Im positive the program would have been excellent but too much work following it.
I have just completed week 2. So far, the training loads have been on the lighter side compared to what I am accustomed to, but I trust the overall progression of the program. Based on a brief review, it might have been beneficial to include more squat-focused work; however, this is largely a matter of personal preference.
Really smart programming! This is the third of his programs I’ve been lucky enough to do. If you haven’t tried one I highly recommend! Love it keep up the great work.
After purchasing the Snatch training program, I saw results within just two weeks—my weightlifting performance improved significantly. This was my second time buying from them, and I highly recommend their programs to anyone looking to make real progress.
The explainer videos are clear and visual, making them easy to teach from. The programs factor in progression, letting me switch things out if a movement isn’t a good fit.
I've had a great time with the program. It's been a nice intensity with satisfying results. I've gotten stronger and more comfortable in the lifts.
I really enjoyed that a lot of the exercises percentages were based on your c&j or snatch numbers which made it all so simple.
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