Hey, Oleksiy Torokhtiy here. After tearing my way through 50+ t-shirts over my weightlifting career, I’ve learned that every ripped shirt tells a story!
Let's turn those PR celebrations into memorable moments while making you a stronger athlete!
HOW TO USE
HOW TO USE
In this guide, we dive into the world of t-shirt ripping technique and grip strength training.
To make up your next PR session you need:
This Guide (and a little grip strength)
Hit new PR
RIP T-shirt
Share your Triumph
Capture a video of you ripping your shirt after hitting a PR, tag @torokhtiy and use #tearitup_by_torokhtiy hashtag.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Not exactly. TEAR IT UP is a FUN guide on how to rip a t-shirt, but it includes a 2-week strength program designed to build the grip, upper body, and mental focus needed to rip a t-shirt like a true champion.
Who is it for?
For lifters who love to celebrate their wins. Whether you're chasing your first PR or are a seasoned athlete looking for a new challenge, this guide is for anyone who wants to have fun, build strength, and mark the moment like a beast.
Can anyone RIP a t-shirt?
Yes, but if you have enough grip strength. With a proper technique it won’t be a problem for you.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
