I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
FEMALE SQUAT PROGRAM 2.0
09/06/2026
Shazly
Looking for a real progress?
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
MALE WEIGHTLIFTING 2.0
08/31/2026
Mehdi Godefroid
Incredible
As other progs, insane.
SQUAT PROGRAM 2.0
08/23/2026
Andreas Menicou
well designed
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
LEG KILLER CYCLE
08/19/2026
Lazar Pavlović
NUTRITION 1.0 - MALE weight loss
NUTRITION 1.0 - MALE weight loss
08/15/2026
Joan Sanchez
Excellent program. Very effective
MALE WEIGHTLIFTING 2.0
08/10/2026
Roenel Janse van Rensburg
Excellent
I am really enjoying the plan. I am moving so much better in my lifting sessions.
MOBILITY FLOW
08/05/2026
Mike Ehrhart
MALE WEIGHTLIFTING 2.0
MALE WEIGHTLIFTING 2.0
08/01/2026
ENSAR KEVRIC
MOBILITY FLOW + STRONG CORE
MOBILITY FLOW + STRONG CORE
07/28/2026
leo coyne
love this!
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
RUSLAN NURUDINOV PROGRAM
07/23/2026
Gitte Büchmann-Møller
Great for technique training
Since I get nervous with the heavy barbell, I need weekly heavy snatch and clean & jerk work so I add this to this program.
Im only 1 week in, and so fare the program is great for improving upper-body strength. I am looking forward to improve strength and technique for the lifts.
There are instructional videos to every exercise and they are very helpful.
Torokhtiy Weightlifting
07/23/2026
Line Loktu
FEMALE SQUAT PROGRAM 2.0
FEMALE SQUAT PROGRAM 2.0
07/22/2026
Melissa Lee
MOBILITY FOR MASTERS
MOBILITY FOR MASTERS
07/14/2026
Mirsad
Jerk MasterClass Challenge
I highly recommend any form of interaction or learning with Oleksiy, whether online or in person.
I have experienced both methods of coaching, and the level of knowledge, patience, and communication is at the highest level.
I have great respect for your work and will continue to follow both You and Him as weightlifting institutions.
Torokhtiy Weightlifting
07/07/2026
Gianluca Forcina
Very good program for beginners
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Descarga gratis las primeras 2 sesiones de entrenamiento. Observa la estructura. Entiende la lógica. Siente cómo está construido el programa y luego decide.
Esta nueva edición del programa de entrenamiento STRENGTH PROGRAM está dedicada al 10.º aniversario de Torokhtiy Weightlifting como empresa creadora de programas de entrenamiento.
Todo lo que hacemos es para ti.
Garantía de devolución del dinero de 30 días;
Empieza con una DEMO gratuita sin necesidad de pagar;
Pago único con acceso de por vida, sin pagos recurrentes;
Atención al cliente con personas reales.
CONOCE A TU ENTRENADOR
CONOCE A TU ENTRENADOR
Soy Oleksiy Torokhtiy, tu entrenador en línea.
Con más de dos décadas de experiencia en Halterofilia, sé cómo los pequeños detalles pueden influir en tu rendimiento. Y puedo decir con seguridad:
“Los grandes resultados se componen de pequeños detalles”.
HE IMPARTIDO MÁS DE 300 SEMINARIOS EN TODO EL MUNDO
HE IMPARTIDO MÁS DE 300 SEMINARIOS EN TODO EL MUNDO
Llevo más de diez años impartiendo seminarios y enseñando a atletas de todas partes del mundo.
He tenido el privilegio de guiar a más de 10,000 atletas en su camino en la halterofilia.
¡Es un honor poder hacerlo!
El conocimiento que adquirí a través de los seminarios con atletas ayudó a dar forma a mi investigación de doctorado. Y me enorgullece decir que, en 2026, obtuve oficialmente mi doctorado (PhD) en Ciencias del Deporte.
Para cualquier persona que quiera desarrollar fuerza básica de forma segura y efectiva. Perfecto para levantadores intermedios, principiantes que buscan progresión estructurada o atletas cansados de estancarse en sentadilla, banca y peso muerto.
Cuánto dura el programa?
12 semanas, con 3 sesiones principales de fuerza por semana más 1 sesión opcional de halterofilia.
Qué equipamiento se necesita?
Necesitas el siguiente equipamiento para obtener los mejores resultados:
Barra olímpica
Discos de levantamiento
Collares/cierres para barra
Rack de sentadillas
Banco plano y banco inclinado
Straps
Esterilla/alfombra
GHD (Glute Ham Developer)
Barra de dominadas
Soy entrenador, puedo usarlo para mi gimnasio o clientes?
Este programa es solo para uso personal. Si deseas usarlo comercialmente para tu gimnasio o atletas, contáctanos por correo electrónico para hablar sobre opciones de licencia y beneficios adicionales.
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EMPIEZA GRATIS
¿Aún no estás seguro?
Descarga gratis las primeras 2 sesiones de entrenamiento. Observa la estructura. Entiende la lógica. Siente cómo está construido el programa y luego decide.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
