Overhead mobility has been the secret to my success in lifting weights and it's time for you too!
It doesn't matter if you are PRO or beginner in Olympic weightlifting or Functional Fitness or just getting back on track after injury - this program will help to improve your Overhead Mobility.
Designed by an Olympian and approved by TOP professional athletes.
My name is Oleksiy Torokhtiy and I’ve been involved with Olympic weightlifting for over 20 years.
To create this program, I used my personal experience and the vast experience of my colleague Zina Bondarenko.
As an experienced therapist, she knows how important each step is for a successful recovery process and has helped many famous athletes like Oleksandr Usyk.
SEE REAL TRANSFORMATIONS
Check out our before and after images of clients who have improved their mobility with our program.
This will give you a side-by-side comparison of the transformation that can be achieved with the Overhead Mobility Cycle.
What's Included:
What's Included:
5 tests
18 workouts × 30 min
120 videos
Lifetime access
Essential Mobility Tests
Essential Mobility Tests
The Overhead Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing!
Tests require no special equipment and can be done at home.
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
D
Dilan Gregory
Wealth of knowledge
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
L
Lucie Wernerova
Overhead mobility
I am just starting this programm, but I expect that it will be good as like as Full body mobility :)
See ya for a couple weeks.
H
Harris
Excellent direction
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
E
Elizabeth Harris
Detailed tutorials helped me correct my clean and jerk form. A total game-changer!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Who is the mobility routine for lifters best suited for?
This overhead mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to overhead shoulder mobility deficits. People that have difficulty with overhead lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their overhead mobility and stability!
What equipment is needed?
Below you will find all of the recommended equipment for this overhead flexibility routine!
PVC pipe
Barbell
Plates
Bench
Rack
GHD
Small dumbbells
Rubber bands
Mini bands
What amount of progress can I expect to see with this program?
It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.
One, you will likely see some immediate improvements in freedom, positions and snatch mobility.
How long do I have access to this mobility routine for lifters?
How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.
What if I have more questions about overhead mobility for weightlifting?
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Program Features
MAIN
Primary Objective (Goal)
Improve upper body mobility and flexibility; build stable and confident overhead positions for Olympic lifts.
Expected Result
Improved active range of motion without pain/discomfort; stronger and more controlled overhead positions; better movement freedom for snatch, overhead squat, push jerk and split jerk.
Target Audience (Training Level)
Athletes of all levels; Olympic weightlifters, functional fitness athletes, beginners or PRO athletes, and athletes getting back on track after injury or mobility limitations.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks
Days Per Week
3
Session Duration
30 min
Coaching or Self-Training
Self-training; can be used before lifting, after lifting, or on a separate day. Coach/club option is promoted separately.
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — 120 video instructions (graphic & voice instructions / clickable video library)
Trial / Demo Available
No program demo; free mobility tests are available
Payment Type
One-time purchase
Price
$46.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
5 mobility tests; 18 workouts; 120 video instructions; progress testing at start, mid-point and finish.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
5 mobility tests; 18 workouts × 30 minutes; 120 videos; 3-block mobility strategy: Mobilization → Activation → Integration; progress checks before, after Week 3, and after completion.
ADDITIONAL (TRAINING)
Season
All year round / any season
Sport
Olympic Weightlifting, Functional Fitness, and all sports requiring overhead mobility
Can Be Used for Competition Preparation?
Yes, as a supplementary mobility/prehab cycle for overhead positions; not a standalone peaking/competition plan.
Training Style / Methodology
Mobility optimization system built from Mobilization, Activation and Integration blocks.
Progression Model
Gradual progression through similar exercises with minor variations and increasing control/stability across 18 sessions.
Periodization Model
6-week progressive mobility cycle with 18 workouts and testing before, mid-way and after the program.
Deload Phase
No dedicated deload phase; low-intensity mobility structure does not require a classic deload.
Main Equipment Required
PVC pipe, rack, barbell, GHD, standard plates, small dumbbells, small plates, rubber bands, bench, mini bands.
Additional Equipment Needed
Plates, mini band, rubber band, rack, PVC pipe, bench, GHD, small dumbbells / small plates depending on session.
Gym Machines Needed
GHD optional/used in some workouts; no special gym machine required beyond listed equipment.
Training Location
Gym or home gym with basic barbell/mobility equipment
Nutrition
No nutrition plan; effectiveness depends on training consistency, sleep, nutrition and recovery.
Warm-Up Included
Yes — general warm-up guidance included; recommended before lifting or on a separate day, can be skipped if performed after lifting.
Post-Workout Included
Can be used after lifting as a post-workout mobility routine; no separate post-workout stretching block beyond the mobility session itself.
Mobility Included
Yes — main focus of the program.
Customization Available
Flexible timing before lifting, after lifting or separate day; rest between exercises can be adjusted up to 1 minute.
Type of Workload (Sets, Reps, Percentages)
One set per exercise with prescribed reps/seconds; exercises organized by order; rest up to 1 minute between exercises.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No
Fixed Time/Days or Flexible
Flexible; 3 sessions per week, can be placed before training, after training or on a separate day.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
