This new edition of OVERHEAD STRENGTH & STABILITY 2.0 training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Free demo available - no payment required;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Most sessions take 60–75 minutes, including warm-up, main work, and accessory stability training.
Who is this program for?
Training Level: Intermediate Age Group: Adults (no specific restriction) Gender: Unisex (male & female)
Coaching Options
Self-Training: Follow the program on your own Coach Guidance: Train under a coach in Torokhtiy Club
How long is the program?
The program lasts 6 weeks, with 3 training sessions per week (18 total sessions).
How long is each session?
Most sessions take 60–75 minutes, including warm-up, main work, and accessory stability training.
Will this help my snatch and jerk?
Yes. The entire program is designed to improve:
snatch receiving stability
jerk lockout and balance
overhead squat control
core and shoulder engagement under load
Is this program a continuation of 1.0?
No, Overhead Strength & Stability 2.0 is a completely separate program.
It does not require completing 1.0 first.
Version 2.0 is a stand-alone training system with its own structure, progressions, and methodology.
You can start directly with 2.0, whether you’ve done 1.0 or not.
What equipment is needed?
You need the following equipment for the best results:
Barbell
Bumper Plates
Bench
Dumbbells
Squat Rack
Straps
Rubber bands
Colars
BOSU
Do I get lifetime access?
Yes. You receive lifetime access, including all future updates.
Is there a refund policy?
Yes, the program includes a 30-day money-back guarantee.
I’m a coach - can I use this for my gym or clients?
This program is for personal use only. If you’d like to use it commercially for your gym or athletes, contact us via email to discuss licensing options and additional benefits.
Develop stronger, more stable and confident overhead positions for Olympic weightlifting
Expected Result
Stronger and more stable overhead positions; improved snatch and jerk receiving stability; better shoulder strength and mobility; stronger core engagement under load
Target Audience (Training Level)
Intermediate
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks
Days Per Week
3 days per week
Session Duration
60–75 min
Coaching or Self-Training
Self-training or train under coach's guidance in Torokhtiy Club
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (video tutorial for every exercise)
Trial / Demo Available
Yes, 3 sessions
Payment Type
One-time purchase
Price
$45.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Full-Body Mobility Demo Included
Delivery Format
One-time download, instant access after purchase
Should I have active internet connection after download?
No
Special Features Inside
PR / Auxiliary Calculator 1 Rep Max Calculator Weight Percentage Chart Sinclair Calculator Barbell Plate Calculator Weight-Height Ratio Tool Comprehensive Video Exercise Library Related Topic Educational Articles
Made by Oleksiy Torokhtiy and Torokhtiy Weightlifting Team in collaboration with Iryna Dombrovska
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian (Torokhtiy); PhD in Sport Science, Head of Programming (Putsov); Ukrainian National Team Weightlifter (Dombrovska)
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
