This bundle includes two educational and training programs, the Snatch and Clean Masterclass and the Snatch and Clean Cycle, designed to help you reach your weightlifting goals.
Designed by an Olympian and approved by TOP professional athletes.
3. Snatch Cycle - 5 week Program Focused on Improving Clean ($45.90)
4. Clean Cycle - 5 week Program Focused on Improving Jerk ($45.90)
COMPREHENSIVE MASTERCLASSES INCLUDED
COMPREHENSIVE MASTERCLASSES INCLUDED
Snatch Masterclass: This comprehensive course will teach you the proper technique and form for the Snatch.
You'll learn how to perform the lift safely and efficiently, as well as how to troubleshoot common problems.
Clean Masterclass: You'll learn how to generate power from your legs, transfer that power to your upper body, and catch the barbell in a stable position.
WANT TO CONQUER THE PLATFORM?
Build strength through the olympic lifts
TRAIN SMARTER
TRAIN SMARTER
Snatch Cycle: This 5-week program is designed to help you improve your Snatch performance.
You'll follow a structured training plan that includes drills, exercises, and accessory work to help you perfect your technique and increase your strength.
Clean Cycle: This 5-week program is focused on improving your Clean performance.
WHO WILL BENEFIT
WHO WILL BENEFIT
Beginner weightlifters who want to learn proper technique and form for the Snatch and Clean lifts;
Experienced weightlifters who want to refine their technique and improve their performance;
Athletes from other sports who want to incorporate weightlifting into their training regimen;
Personal trainers and coaches who want to expand their knowledge of weightlifting.
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
Know the How and the Why to Master Weightlifting Fundamentals!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Review the Snatch and Clean Masterclasses to learn proper technique.
Follow the structured 5-week Snatch and Clean Cycles to improve performance.
Use tips and troubleshooting advice to refine technique.
Dedication, consistency, and willingness to learn are required. With practice, you can achieve your weightlifting goals and reach your potential.
How long does each training session take?
The length of each training session will vary depending on your fitness level and the specific exercises in the program. However, you should expect to spend between 60-90 minutes per session.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
At the time of writing this review I have finished 5 weeks. The programming has let me build the base strength as well as refine the techniques needed for proper execution in both lifts. Now it’s all starting to feel a lot more clean and effortless instead of me trying to power through the movements with raw force. Can’t want to see this through the end and challenge for a new PR.
I really like undulating programing, it always feels better for me to recover and gives bigger variation of movement concentration. Definetly a nice program that is easy to recover even as you have tough times at your work
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
To be honest I wasn’t expecting much. I chooses this to break up my ply lifting trianing.
I actually really enjoyed the 1st session. It’s still aimed and mobility and strength for oly lifting.
Looking forward to completing the rest.
The cadence of sets vs reps is unlike anything I've done before. It does seem like not a lot of work is performed, but that's really how accurate your 1RM is. For me, I kept it lower due to training limitations, but still feels great. The one shortfall is i have no idea how often to train...4 days in a row? On on off? Biofeedback regulated? I cycled some upper body accessory work, and in 3 weeks, feel good progress in my squat pattern. Thanks T-dawg
Need an app to follow. Didn't do it as I had to download every exercise and then try and find to keep up with program. Im positive the program would have been excellent but too much work following it.
Thank you for your feedback, Meredith. Legs Strength Program is provided in PDF format, as noted on the landing page. This feature allows to have lifetime access to the program without any subscriptions and in such way you are getting the flexibility to use the program anytime you want. We understand that this format isn’t ideal for everyone and we appreciate you sharing your perspective 😊
I have just completed week 2. So far, the training loads have been on the lighter side compared to what I am accustomed to, but I trust the overall progression of the program. Based on a brief review, it might have been beneficial to include more squat-focused work; however, this is largely a matter of personal preference.
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