I haven’t been doing much OLY for a year+ and wanted to get back into snatching, this program looked perfect. Focus on snatch but with some cleans sprinkled in. Very nice program with excellent demo videos. I’ll be repeating it at least once when I’ve done the first 5 weeks
Very good program. Organaized and easy to follow.
Excellent program—well structured, easy to follow, and clearly written by someone who actually understands weightlifting. I’ve already noticed improvements in strength and technique. Highly recommend. Worth every dollar.
I am really enjoying training a masters focussed program - other programs have had too much volume and intensity and made recovery difficult. This program hits the spot for 4 days a week training that does not feel like punishment!!
This program is amazing. I would be super interested to get a 2.0 and much longer program. ALSO, an app for all your programs would be superb!
I find very structured and progressive to achieve my objectives. It is recommended
The workout percentages are too low to make progress. I feel like my movement is getting better but I did not progress my squat or my clean and jerk maxes. I also have a masters in kinesiology with an emphasis in strength and conditioning. I am not sure where these low percentages came from.
Thank you for taking the time to share your feedback - we genuinely appreciate it, and we’re sorry to hear that the program did not meet your expectations regarding PR progression.
It’s important to clarify that the Pull & Squat Program is not designed to directly peak or improve Clean & Jerk maxes. Its primary goal is to build fundamental squatting strength and pulling capacity for intermediate athletes, creating a structural and strength base that supports future progress in the Olympic lifts rather than immediate competition results.
The prescribed percentages are not arbitrary. They are based on classic Olympic weightlifting training protocols, drawing from established methodologies and recommendations by Medvedev and Oleshko, where submaximal loading is intentionally used to improve movement quality, technical consistency, and long-term strength development.
At the same time, outcomes from any strength program depend not only on loading schemes but also on movement execution, recovery quality, and nutrition strategy. These factors play a critical role and must be considered when evaluating progress, especially when working at controlled intensities.
Finally, this program has been in active use since 2019 and holds a 4.72/5 rating from 18 verified customers. It has proven effective for a large number of athletes, reflected in predominantly positive feedback and long-term results when applied within an appropriate training structure.
That said, we value all constructive criticism and your input helps us better communicate program goals and expectations moving forward.
I purchased the program two weeks ago. I like the versatility the program has, and the how you can modify it to your needs, along with the videos on each exercise. I’m 56 and this is exactly the program to go with me into my golden years, staying strong and mobile.
SQUAT PROGRAM
My front rack mobility improved vastly, 5*
I ran the Leg Killer cycle for 8 weeks and the results were clear: a noticeable increase in lower-body strength, better core stability, and—most importantly for me—much improved control and load management in deep squat positions. The program is demanding, but it’s not random fatigue. The weekly structure is easy to follow (three primary sessions plus an optional technical day), and the progression feels purposeful, with enough guidance to push hard while still training intelligently. Accessories and intensity cues support the main work without distracting from it, and the overall workload builds real resilience alongside strength.
If you take recovery seriously and approach the loads with good technique, this is an excellent block for athletes and lifters who want stronger legs and more confidence under the bar—especially in full-depth squatting.
I am very happy with the program. I started it with minimal training in weightlifting with power cleans a few years back. The clean cycle program helped me develop a far better understanding of the lift and my PR improved in the end. Looking forward to the other programs.
Questa maglietta è bellissima il disegno é fatto bene e il tessuto è morbido. Assistenza ottimA
At the time of writing this review I have finished 5 weeks. The programming has let me build the base strength as well as refine the techniques needed for proper execution in both lifts. Now it’s all starting to feel a lot more clean and effortless instead of me trying to power through the movements with raw force. Can’t want to see this through the end and challenge for a new PR.
I really like undulating programing, it always feels better for me to recover and gives bigger variation of movement concentration. Definetly a nice program that is easy to recover even as you have tough times at your work
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
I'm not do yeat
To be honest I wasn’t expecting much. I chooses this to break up my ply lifting trianing.
I actually really enjoyed the 1st session. It’s still aimed and mobility and strength for oly lifting.
Looking forward to completing the rest.
Starting back lifting after a long time off so chose to go back to the start. Liking the variation and links to technique videos.
Currently on the squat program week 2 done. Quite hard but I think in 10 weeks it will be insane progresses on strengh.
The cadence of sets vs reps is unlike anything I've done before. It does seem like not a lot of work is performed, but that's really how accurate your 1RM is. For me, I kept it lower due to training limitations, but still feels great. The one shortfall is i have no idea how often to train...4 days in a row? On on off? Biofeedback regulated? I cycled some upper body accessory work, and in 3 weeks, feel good progress in my squat pattern. Thanks T-dawg