This log is more than numbers - it’s a blueprint that can inspire and guide.
Athletes - structure your own training, plan peaks, and improve performance.
Coaches - learn elite programming, recovery, and periodization strategies.
Fans & Enthusiasts - get an exclusive look behind the scenes.
Sports Scientists - study detailed volume, intensity, and analytics.
A RARE EDUCATIONAL RESOURCE
for Serious Lifters and Coaches
How to Use This Log
How to Use This Log
Learn from the world-record preparation without copying it:
Study the Weekly Structure - sessions, lifts, accessories, recovery
Analyze Intensity & Volume - progression, peak weeks, load distribution
Watch the Videos - 220+ demonstrations of technique & accessory work
Extract Key Principles - apply insights to your own training
Understand Championship Prep - a rare look at world-class preparation.
Why This Is Unique
Why This Is Unique
This is not theory or templated programming - it’s Ruslan’s actual training, session by session.
Exclusive Collaboration - created with Ruslan himself
Never Published Before - historic, direct from the athlete
Directly Supports Ruslan - 100% of profits go to him
Learn from the Best - see how a world-class athlete trains
Analytics Included - powered by Torokhtiy Weightlifting.
Learn from a legend and directly support his journey with every purchase
Learn from a legend and directly support his journey with every purchase
Learn from a legend and directly support his journey with every purchase
Learn from a legend and directly support his journey with every purchase
Who is Ruslan Nurudinov?
Who is Ruslan Nurudinov?
2-time Olympian (Rio 2016, Tokyo 2020)
Olympic Champion – Gold Medal, Rio 2016 (−105 kg)
Olympic Record Holder – 237 kg Clean & Jerk (2016)
World Champion – 2013, 2022, 2024
5-time Asian Champion (latest in 2024)
Current World Record Holder – 242 kg Clean & Jerk (−109 kg, 2024)
Over 20 years of competition experience
This log gives you the exact preparation of a living legend, combining real-world training with analytics to learn how champions are made.
Special Thanks
Special Thanks
With gratitude to the experts who made this program possible:
Sergii Putsov - Weightlifting Coach, PhD
Oleksiy Torokhtiy - Olympian, PhD
Valentine Oleshko - Professor, IWF Referee
Your knowledge and support brought this training log to life.
EXPERT’S OPINION
Christopher Brian Taber
Associate Professor Sacred Heart University
An In-Depth Look at Elite Preparation
It is rare to gain a glimpse into the comprehensive training plan of an athlete preparing for a major competition. Due to the competitive nature of sports, coaches often conceal the entire training process to avoid providing an advantage to other coaches and athletes. This training log offers an in-depth look at the preparation of an elite weightlifter from start to finish.
The structure of this plan is well-designed and thorough. The beginning provides good detail on calculations and how to read the training log. Since non-experts may view this, it was critical to set up the rest of the log. The inclusion of videos for all exercises and attempts is refreshing, as different practitioners often misinterpret many exercises. The final section outlining why different aspects are essential for analysis is key for this training log. Presenting the data is great, but providing an explanation at the end takes it from simply a training log to an educational journey for the audience.
Overall, I am impressed with this presentation of the material. If these become available for other athletes in the future, I would review them with interest.
Joshua Gibson
Weightlifting/Powerlifting Coach, PhD Student
12 weeks of unmatched details
The level of detail, from exact reps and exercises to the distribution of lifts across the entire 12 weeks, is unmatched. And as always, the quality of the editing, structure, and flow of the book is second to none, making it easy to read and interpret. As a coach who has been working with local-level, national, and international caliber athletes for nearly a decade, there are plenty of great training ideas I can apply immediately to my own coaching process. I found the video integration helpful for understanding each exercise and its purpose, alongside the explanations laid out in the open paragraphs. The section on training statistics tied the book together, making it more obvious why the training is broken up the way it is. I never thought I'd be able to learn so much from Ruslan, but I guess Torokhtiy Weightlifting proved me wrong.
Tripp Morris
USA Weightlifting Sr International Coach
A Resource for More Effective Training
Team RUSLAN’s approach to training is smart and clearly effective for the athlete. Keeping track of what was done, documenting it, then analyzing it is the only way to know where you have been and where you are going in your training and Ruslan’s Team has done this well. The Torokhtiy Weightlifting Team has also done their part in clearly communicating all of the data very concisely allowing the user to “thumb through” the information or “deep dive” into the data. This is an excellent resource for those looking for insights that could influence their programming to be more effective.
Greg Everett
USA Weightlifting Coach, Сatalyst Athletics Owner
Valuable addition to the library of any coach or lifter
This is a unique and unusually in-depth look at the actual training of one of the best weightlifters in the world—not just bits and pieces you’re left to try to sort into something useful, but the entire picture.
Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.
Concern About Advertisements in Paid Training Videos
I recently purchased your fitness training program, which includes access to video lessons on YouTube.
However, while watching the videos, I keep seeing advertisements appearing during playback.
Since this is a paid program, I believe the videos should be ad-free. It feels unreasonable to have ads interrupting the lessons that I’ve already paid for.
Could you please look into this issue and let me know if there’s a way to watch the videos without ads?
If an ad-free version or an alternative viewing platform is available, I would greatly appreciate your guidance.
Thank you for your attention and understanding.
I look forward to your reply.
The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!
IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete
IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.
It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
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