If you don’t know what to do for mobility or don’t want to plan it - Mobility Flow gives you a ready-to-follow routine. Just hit play and follow along.
12 Workouts x 30 minutes each
90 Unique Exercises
Full-Body Mobility Routine
TRAINING OPTIONS:
TRAINING OPTIONS:
POST-WORKOUT FLOW:
Use Mobility Flow sessions 2–4 times a week after your workouts to recover faster.
WEEKLY RECOVERY RESET:
Use 1 Mobility session on rest days to relieve tight muscles.
No App or Subscription needed
No App or Subscription needed
Mobility Flow is everything you need and nothing you don’t.
No app to download.
No subscription to manage.
No learning curve, timers, or guesswork.
Just press play and follow along.
UNLOCK BETTER MOVEMENT:
Reduce stiffness boost recovery feel amazing
KEY BENEFITS:
KEY BENEFITS:
Play and follow format, forget about counting reps or timing
Zero planning required, we planned it all - you just follow along
Short sessions, easy to squeeze into your day
Easily integrates with your existing workout routine
WHAT’S INCLUDED:
WHAT’S INCLUDED:
12 Full-Body Sessions
Designed for progressive improvement in mobility and muscular balance.
High-Quality Guided Videos
Clear, professional instruction with on-screen transitions and cues.
Built-In Timing
Work: 60 sec • Rest: 30 sec - You just press play and follow along.
This is your perfect fit if:
This is your perfect fit if:
You need a routine that fits around your current training
You’re not sure what mobility exercises to do or why
You’re constantly dealing with tight muscles and soreness that can lead to injury
You want mobility routine without another app or monthly fee
Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.
FULL-BODY MOBILITY FOR WEIGHTLIFTING
10/08/2025
Franz Schroeder
pretty good
pretty good i got stronger and increased my mobility 👍
PROGRAM FOR BEGINNERS 2.0
10/06/2025
Mark Focacci
RUSLAN NURUDINOV PROGRAM
RUSLAN NURUDINOV PROGRAM
10/05/2025
Master diesel
Snatch with the master diesel program with the god himself
What a fantastic programming this is. Hè is so good in his simplicity and in his complexiteit at the same time.
Awesome programming and awesome coach!
Torokhtiy Weightlifting
09/28/2025
Florin Dirlau
Snatch & Clean Masterclass is amazing
The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!
SNATCH+CLEAN MASTERCLASS
09/28/2025
Riccardo Sandonà
Amazing
One of the smartest manual that teach you step by step how to learn and encrease the ability in snatch
THE OLYMPIC SNATCH MASTERCLASS
09/27/2025
Laryne Jefferies
Great mobility
Easy to apply to training and well balanced. I like that it works the full body
FULL-BODY MOBILITY FOR WEIGHTLIFTING
09/25/2025
Akpınar
IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete
IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.
PROGRAM FOR BEGINNERS
09/25/2025
Edo
Athletic performance + front rack mobility
Both programs are incredible. AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for si many years without them. To make a step fwd I bought the front rack mobility program. I'm still on it , introducing step by step. It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k). Honestly these two programs represent a paradigm shift for my training. Thanks!!
Torokhtiy Weightlifting
09/24/2025
Petter Elvekrok
Master Diesel
Fantastic & high qualify program that will keep a master going. A++ program & service
Torokhtiy Weightlifting
09/24/2025
Edo
Front rack mobility
It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!
FRONT RACK MOBILITY
09/23/2025
Petter Elvekrok
Master Diesel
Fantastic & high qualify program that will keep a master going. A++ program & service
MASTER DIESEL
09/23/2025
Edo
Athletic performance
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
ATHLETIC PERFORMANCE FOR SPORTS
09/23/2025
Ståle F. Røvik
Great program with many nice exercises and challenging pulls
My pulls are much better and stronger now. Completing the program resulted in personal records in both Deadlift and Back Squat.
PULL & SQUAT CYCLE
09/22/2025
Youssef Sabry
Amazing for snatch and jerk lockout
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
OVERHEAD STRENGTH & STABILITY
09/21/2025
START FOR FREE
START FOR FREE
Download the first session without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
This new MOBILITY FLOW training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
This program is for anyone who wants to move better and feel less stiff. Whether you're an athlete, lifter, or someone who spends most of the day sitting. It’s effective for all fitness levels.
How long are the sessions?
Each session is up to 30 minutes. Enough to make a difference, short enough to fit into your daily routine.
What equipment is needed?
You need the following equipment for best result:
Wall
Mat
Rack
PVC
Plate
Band
Can I combine MOBILITY FLOW with my regular training program?
Yes! It’s designed to complement strength training, lifting, or sport-specific workouts. Use it on recovery days or after your main sessions to support performance and injury prevention. Mobility Flow is a follow-along program: pick a session to start, press play and repeat.
Can I repeat the program after finishing all 12 sessions?
Yes! The sessions are designed for long-term use. You can repeat the flow weekly or mix and match sessions based on how your body feels.
Do I get lifetime access?
Yes! It's a one-time payment, and you’ll have lifetime access to the program.
Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.
Concern About Advertisements in Paid Training Videos
I recently purchased your fitness training program, which includes access to video lessons on YouTube.
However, while watching the videos, I keep seeing advertisements appearing during playback.
Since this is a paid program, I believe the videos should be ad-free. It feels unreasonable to have ads interrupting the lessons that I’ve already paid for.
Could you please look into this issue and let me know if there’s a way to watch the videos without ads?
If an ad-free version or an alternative viewing platform is available, I would greatly appreciate your guidance.
Thank you for your attention and understanding.
I look forward to your reply.
The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!
IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete
IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.
It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
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