I highly recommend any form of interaction or learning with Oleksiy, whether online or in person.
I have experienced both methods of coaching, and the level of knowledge, patience, and communication is at the highest level.
I have great respect for your work and will continue to follow both You and Him as weightlifting institutions.
Torokhtiy Weightlifting
07/07/2026
Gianluca Forcina
Very good program for beginners
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
PROGRAM FOR BEGINNERS 2.0
07/07/2026
Jim Mildren
Jerk Master Class
I've just completed the Jerk Master Class and I can recommend it to anyone who is looking to refine their technique in the Jerk.
The programming is thoughtful and well constructed, and the feedback from the Coach is comprehensive. I have felt real improvement in my technique during the Master Class, and I'm looking forward to putting it into practice on the platform.
Torokhtiy Weightlifting
07/06/2026
Lukasz
Great designed program
Enjoyable program with variety of exercises. I can see progress within 2 weeks.
Highly recommended
OVERHEAD STRENGTH & STABILITY 2.0
07/03/2026
Kuba Biały
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
STRENGTH PROGRAM
06/15/2026
Christopher Keys
Cycle
Good program so far. Well designed and fun
PULL & SQUAT CYCLE
05/26/2026
Jason Javier
Snatch technique improved
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
SNATCH CYCLE
05/24/2026
Jamaal Gamble
Great!
Straightforward and effective. Great pair with the Squat 2.0 program.
MOBILITY FLOW
05/20/2026
Thomas K
Great Program for Beginners
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
PROGRAM FOR BEGINNERS 2.0
05/17/2026
Lazar Pavlović
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/17/2026
Jamaal Gamble
Amazing
Effective and deliciously brutal.
SQUAT PROGRAM 2.0
05/12/2026
Manel Pires Fole
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/06/2026
Garrett Wesley
I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!
This new edition of STRENGTH PROGRAM training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Free demo available - no payment required;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Anyone looking to build basic strength safely and effectively. Perfect for intermediate lifters, beginners wanting structured progress, or athletes tired of stalling on squat, bench, and deadlift.
How long is the program?
12 weeks, with 3 main strength sessions per week plus 1 optional Olympic weightlifting session.
What equipment is needed?
You need the following equipment for the best results:
Barbell
Bumper Plates
Collars
Barbell
Squat Rack
Regular & incline Bench
Straps
Mat
GHD
Pull up bar
I’m a coach - can I use this for my gym or clients?
This program is for personal use only. If you’d like to use it commercially for your gym or athletes, contact us via email to discuss licensing options and additional benefits.
Why are there two versions of Strength Program - a main version and a Female version? What's the difference?
Strength Program is built around percentages based on your current 1RM values, so it automatically adapts to each athlete and works equally well for both men and women.
We've found that athletes search for programs differently, and some women may assume a program isn't intended for them when they see a male athlete featured on the landing page without any note that it's also designed for women. That's why we created a separate Female version «technical» page - to make that clear.
If you purchased both versions of Strength Program, reach out to us at direct@torokhtiy.com and we'll make it right.
Build basic overall strength using structured squat, bench press, deadlift and accessory work; bring the athlete to a strength peak by Week 12
Expected Result
Stronger squat, bench press and deadlift; higher workload capacity; improved general strength base; potential new PRs after 12 weeks
Target Audience (Training Level)
Lifters committed to steady strength progress / Athletes building a stronger squat, bench and deadlift foundation / People who need structured sessions and higher training capacity
Age Group
Adults (no specific restriction)
Gender
Male
Program Length
12 weeks
Days Per Week
3 main strength sessions + 1 optional Olympic weightlifting / technical session per week
Session Duration
60-75 min
Coaching or Self-Training
Self-training
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English / Spanish version available
Exercises Video Demonstration
Yes (video tutorials for general warm-up, special warm-up, post-workout stretching and exercise video library)
Trial / Demo Available
Not specified
Payment Type
One-time purchase
Price
$44.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Not specified
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
PR / Auxiliary Calculator 1 Rep Max Calculator Weight Percentage Chart Sinclair Calculator Barbell Plate Calculator Weight-Height Ratio Tool Interactive Exercise Video Library Related Topic Educational Articles
ADDITIONAL (TRAINING)
Season
Year-round (any season)
Sport
Powerlifting / General Strength / Strength & Conditioning / Weightlifting
Can Be Used for Competition Preparation?
Yes (can be used to peak basic strength at Week 12; optional maxout/test after cycle)
Training Style / Methodology
Balanced strength cycle with intensity/volume management, RPE-based load scaling, percentage prescriptions, conditioning sets, supersets and optional Olympic weightlifting technical work
Progression Model
Progressive overload with % of 1RM and RPE/intensity zones: Light, Medium, Challenging, Heavy
Periodization Model
12-week linear/block strength cycle with tapering weeks 4, 6 and 12
Deload Phase
Yes (Weeks 4, 6 and 12 are tapering / lower-load weeks)
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
