10-week PDF training program (3 sessions per week) designed to develop maximal strength, power, explosiveness, and overall performance in strongman competitions.
Created by WSM Winner Coach and approved by TOP athletes.
At the time of writing this review I have finished 5 weeks. The programming has let me build the base strength as well as refine the techniques needed for proper execution in both lifts. Now it’s all starting to feel a lot more clean and effortless instead of me trying to power through the movements with raw force. Can’t want to see this through the end and challenge for a new PR.
MALE WEIGHTLIFTING 2.0
12/26/2025
M.S.
Nice and balanced program
I really like undulating programing, it always feels better for me to recover and gives bigger variation of movement concentration. Definetly a nice program that is easy to recover even as you have tough times at your work
MALE WEIGHTLIFTING 2.0
12/24/2025
Ida
Väldigt prisvärd plan för utveckling
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
WOMEN WEIGHTLIFTING 2.0
12/24/2025
Marc Ferguson
Great
To be honest I wasn’t expecting much. I chooses this to break up my ply lifting trianing.
I actually really enjoyed the 1st session. It’s still aimed and mobility and strength for oly lifting.
Looking forward to completing the rest.
EMOM WEIGHTLIFTING 2.0
12/22/2025
Clair
So far, so good!
Starting back lifting after a long time off so chose to go back to the start. Liking the variation and links to technique videos.
PROGRAM FOR BEGINNERS 2.0
12/22/2025
Mehdi Godefroid
Squat Programming
Currently on the squat program week 2 done. Quite hard but I think in 10 weeks it will be insane progresses on strengh.
PULL & SQUAT CYCLE
12/21/2025
Jacob Tejeda
Different, in a good way.
The cadence of sets vs reps is unlike anything I've done before. It does seem like not a lot of work is performed, but that's really how accurate your 1RM is. For me, I kept it lower due to training limitations, but still feels great. The one shortfall is i have no idea how often to train...4 days in a row? On on off? Biofeedback regulated? I cycled some upper body accessory work, and in 3 weeks, feel good progress in my squat pattern. Thanks T-dawg
SQUAT PROGRAM
12/18/2025
Heli Poutanen
Mobility for weightligting
Been doing mobility training every day for about 2 weeks and the results are amazing. And i am stiff as a wood.
FULL-BODY MOBILITY FOR WEIGHTLIFTING
12/18/2025
Yehia Abdelmetaal haggag
MALE WEIGHTLIFTING 2.0
MALE WEIGHTLIFTING 2.0
12/14/2025
Dmytro Nikiforchuk
Great
Very effective,
Smartly designed program.
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
12/13/2025
Brian Hoff
Excellent program
I have been working on mobility for some time. This is the first program that puts all the pieces in
Place
FRONT RACK MOBILITY
12/12/2025
federico campioni
FULL-BODY MOBILITY FOR WEIGHTLIFTING
FULL-BODY MOBILITY FOR WEIGHTLIFTING
12/09/2025
Zoul
Squat program
Its GROSS! But whatever it is to make my legs STRONK! Completed week 1.. 11 weeks to go. NO REGRETS gettin this squat program...
SQUAT PROGRAM
12/07/2025
Michael Kelly
master diesel
Perfect
MASTER DIESEL
12/05/2025
Ståle Ferstad Røvik
A strong core is undoubtedly very important for my form, but Thoroktiy’s Strong Core is a whole lot more than just core training. I load weight plates on the bar and it becomes full body work out sessions, and they are naturally fixated on weightlifting through and through. Thus stability and strength in the shoulders are improving. I am happy I took this one up.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
What makes this program unique compared to others on the market?
On one side – the program is developed in collaboration with World’s Strongest Man Coach (Oleksiy Novikov in 2020). We know how to create a training program which will bring you to your best result in strongman.
On another side – as Torokhtiy Team we have almost a 10 years experience on creating online training programs for athletes. We know how to create, design, explain and generally make a program which will gives you what you expect and will be user friendly to follow.
Do I need to have all the necessary equipment?
Ideally, yes, but we provide guidance on exercise substitutions to work with what you have.
Do I need a specialized gym?
Good to have, but also you can adapt your garage gym for it too! There are a detailed video explanations of every exercise so you could understand how to perform it at your place.
Can I change the number of trainings per week?
We recommend 3 sessions per week for optimal train and rest balance. You can train less if you don’t have time or need more time to recover, simply extending the program duration.
I'm a beginner, can I follow this program?
Yes! Loads and intensity will be adjusted to your weight and personal bests. If you don’t have PRs, use your bodyweight as a baseline.
I'm an advanced athlete, will it help me?
Absolutely. The program adapts volume and intensity to your PRs, aiming to help you set new personal records in all major movements.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
At the time of writing this review I have finished 5 weeks. The programming has let me build the base strength as well as refine the techniques needed for proper execution in both lifts. Now it’s all starting to feel a lot more clean and effortless instead of me trying to power through the movements with raw force. Can’t want to see this through the end and challenge for a new PR.
I really like undulating programing, it always feels better for me to recover and gives bigger variation of movement concentration. Definetly a nice program that is easy to recover even as you have tough times at your work
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
To be honest I wasn’t expecting much. I chooses this to break up my ply lifting trianing.
I actually really enjoyed the 1st session. It’s still aimed and mobility and strength for oly lifting.
Looking forward to completing the rest.
The cadence of sets vs reps is unlike anything I've done before. It does seem like not a lot of work is performed, but that's really how accurate your 1RM is. For me, I kept it lower due to training limitations, but still feels great. The one shortfall is i have no idea how often to train...4 days in a row? On on off? Biofeedback regulated? I cycled some upper body accessory work, and in 3 weeks, feel good progress in my squat pattern. Thanks T-dawg
Need an app to follow. Didn't do it as I had to download every exercise and then try and find to keep up with program. Im positive the program would have been excellent but too much work following it.
Thank you for your feedback, Meredith. Legs Strength Program is provided in PDF format, as noted on the landing page. This feature allows to have lifetime access to the program without any subscriptions and in such way you are getting the flexibility to use the program anytime you want. We understand that this format isn’t ideal for everyone and we appreciate you sharing your perspective 😊
I have just completed week 2. So far, the training loads have been on the lighter side compared to what I am accustomed to, but I trust the overall progression of the program. Based on a brief review, it might have been beneficial to include more squat-focused work; however, this is largely a matter of personal preference.
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