6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness.
Designed by an Olympian and approved by TOP professional athletes.
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
V
Van Leo
I feel my core already stronger
c
carmine Abate
Strong and confident
I started this program after the speed cycle to strengthen my overhead positions, and completed the first 4 weeks. Volume and intensity are contained therefore I decided to add an extra technical session. I also had a small test after week 3 with snatch and clean&jerk at around 90% of my max and I was impressed by how my catch (in the snatch) and jerk improved. Looking forward for another test at the end of the program :)
M
Michael Kelly
OH stability
awesome
S
Sebastiano Viarengo
Great lectures!
Very useful program to increase overhead strength and stability. I reccomend these lectures for weightlifting and CrossFit!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Barbell Bumper Plates Squat Rack Straps Collars Rubber Band
Who is the Overhead Strength & Stability Training Program designed for?
The program is tailored for Olympic weightlifters, functional fitness athletes, cross-training enthusiasts, and any other sports athletes integrating Olympic lifts into their routines.
What specific issues does the program address, and how can it benefit me?
This program targets common challenges such as frequent misses with heavy weights, trouble locking out arms during snatches, discomfort or pain in shoulders and upper back, incorrect bar path, and feelings of insecurity during lifts. By tackling these issues, it aims to enhance overhead lifting techniques, stability, and overall performance, while also reducing the risk of injury.
What makes this program unique compared to others on the market?
What sets this program apart is its holistic approach to overhead lifting, addressing not only strength and stability but also core strength and shoulder mobility. With a structured six-week plan and exercises designed by an Olympian and endorsed by top athletes, it offers a comprehensive solution to improve lifting skills and reach peak performance.
How does the program address overhead strength and stability?
The program incorporates targeted exercises and techniques to develop power and control in overhead positions, focusing on improving stability and confidence during lifts.
What kind of progress can one expect to see after completing the program, and how long does it typically take to notice improvements?
You can expect to see improvements in overhead strength, stability, and overall lifting performance over the course of the six-week program. Results may vary depending on individual effort and consistency, but many athletes report noticeable improvements within the first few weeks of training.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
At the time of writing this review I have finished 5 weeks. The programming has let me build the base strength as well as refine the techniques needed for proper execution in both lifts. Now it’s all starting to feel a lot more clean and effortless instead of me trying to power through the movements with raw force. Can’t want to see this through the end and challenge for a new PR.
I really like undulating programing, it always feels better for me to recover and gives bigger variation of movement concentration. Definetly a nice program that is easy to recover even as you have tough times at your work
Jag har tidigare tränat snatch och clean på amatör nivå. Sem bestämde jag mig för att köpa ett program och öå bara 3 veckor av programmet har jag fått tillbaka min motivation och utvecklats otroligt mycket i tekniken.
Jag rekommenderar alla som vill nå en nivå högre att köra detta programmet, det är roligt och utvecklande!
To be honest I wasn’t expecting much. I chooses this to break up my ply lifting trianing.
I actually really enjoyed the 1st session. It’s still aimed and mobility and strength for oly lifting.
Looking forward to completing the rest.
The cadence of sets vs reps is unlike anything I've done before. It does seem like not a lot of work is performed, but that's really how accurate your 1RM is. For me, I kept it lower due to training limitations, but still feels great. The one shortfall is i have no idea how often to train...4 days in a row? On on off? Biofeedback regulated? I cycled some upper body accessory work, and in 3 weeks, feel good progress in my squat pattern. Thanks T-dawg
Need an app to follow. Didn't do it as I had to download every exercise and then try and find to keep up with program. Im positive the program would have been excellent but too much work following it.
Thank you for your feedback, Meredith. Legs Strength Program is provided in PDF format, as noted on the landing page. This feature allows to have lifetime access to the program without any subscriptions and in such way you are getting the flexibility to use the program anytime you want. We understand that this format isn’t ideal for everyone and we appreciate you sharing your perspective 😊
I have just completed week 2. So far, the training loads have been on the lighter side compared to what I am accustomed to, but I trust the overall progression of the program. Based on a brief review, it might have been beneficial to include more squat-focused work; however, this is largely a matter of personal preference.
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