MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)

Are you tired of feeling stuck and restricted when you're lifting weights?

Do you find it hard to lift overhead or hold the bar in front, and struggle with moving well? It's time to change that and get better at lifting!

"MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" – this set of programs made to help you move better and feel more flexible so you can do your best in weightlifting.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $104.90 USD
Regular price $140.90 USD Sale price $104.90 USD
Shipping calculated at checkout.
Torokhtiy WeightliftingTEAR IT UP
torokhtiy tear it up program cover
Cover for a squat program featuring a man performing a squat with a barbell, surrounded by graphical elements like muscles and energy symbols, with text overlaying the image. (Torokhtiy Weightlifting)
Torokhtiy WeightliftingSQUAT PROGRAM
Regular price $104.90 USD
Regular price $140.90 USD Sale price $104.90 USD
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle
  • Get the Complete Mobility Solution for Weightlifters with the 3-in-1 Bundle

What you get

Three Goal Specific Training Programs:

1. Overhead Mobility - Upper Body Mobility Improvements ($46.90)

2. Front Rack Mobility - Stable Front Rack Position ($46.90)

3. Squat Mobility - Lower Body Mobility Improvements ($46.90)

DEVELOPING OVERHEAD MOBILITY

Covering of overhead mobility olympic weightlifting program by Oleksiy Torokhtiy

DEVELOPING OVERHEAD MOBILITY

Are you tired of feeling pain and discomfort in your shoulders when attempting overhead lifts?

Do you find it difficult to get your arms fully extended and locked out in the correct position?

The Overhead Mobility Cycle was created to help athletes like you overcome these obstacles.

This comprehensive program features a range of exercises and stretches that target your shoulder mobility, thoracic spine mobility, and overall overhead position.

UNLOCKING FRONT RACK MOBILITY

Cover of Front Rack Mobility Program by Oleksiy Torokhtiy

UNLOCKING FRONT RACK MOBILITY

The Front Rack Mobility program is specifically designed to address one of the most common problem areas for weightlifters: the front rack position.

This program includes a range of exercises and stretches that will improve your wrist and elbow mobility, as well as open up your thoracic spine and shoulders.

ACHIEVING SQUAT MOBILITY

Squat Mobility Covering olympic weightlifting program (Torokhtiy Weightlifting)

ACHIEVING SQUAT MOBILITY

6-Week Program for Better Full Squat Mobility: Enhance Lower Body Flexibility and Squat Performance.

The full squat is a foundational movement in weightlifting and various athletic disciplines. It's not just about depth; it's about unlocking strength, stability, and mobility in your lower body.

Whether you're an aspiring weightlifter, a fitness enthusiast, or an athlete seeking overall lower body improvement, our program is for YOU.

LOOKING FOR BETTER FLEXIBILITY AND MOBILITY?

Get the Full 3-in-1 Bundle to Enhance Your Weightlifting

  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle
  • Master Overhead, Squat, and Front Rack Positions with the 3-in-1 Mobility Bundle

PRICING

18 Weeks

MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)

MOBILITY BUNDLE (3-in-1)

$104.90 $140.90

28 Weeks

MOBILITY FOR ALL SPORTS + WL4FF

MOBILITY BUNDLE (3-in-1) + WL4FF

$134.00 $179.60

30 Weeks

MOBILITY FOR ALL SPORTS + OLY WOD

MOBILITY BUNDLE (3-in-1) + OLY WOD

$134.00 $179.60

  • Program Length:
  • 18 Weeks
  • 28 Weeks
  • 30 Weeks
  • # of Programs:
  • 3
  • 4
  • 4
  • Additional Programs:
  • -
  • WL4FF
  • Oly WOD
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • 26% OFF
  • 26% OFF
  • 26% OFF

Our Mobility Programs Comparison

  • PROGRAM

  • TARGET AREA

  • Main Goal

  • Target Sport

  • Programs Count

  • Length

  • Price

  • (3-in-1) MOBILITY FOR ALL SPORTS

  • Full Body

  • Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle

  • All Sports

  • 3

  • 18 weeks

  • $104.90
    $140.90

  • MORE INFO
  • MOBILITY FOR MASTERS

  • Full Body

  • Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+

  • Olympic Weightlifting

  • 1

  • 9 weeks

  • $49.90

  • MORE INFO

MEET YOUR COACH

The Olympic Weightlifting champion Oleksiy Torokhtiy

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

The compilation of Oleksiy Torokhtiy weightlifting seminars

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!

More about our story is here.

START FOR FREE

Covering of MOBILITY FOR ALL SPORTS olympic weightlifting program by Oleksiy Torokhtiy

START FOR FREE

Download first trial sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.

GET FREE SESSIONS

FAQ

Can these programs help me if I have an injury or limited mobility?

It depends on the nature and severity of your injury or mobility issue. However, these programs are designed to help improve mobility in the targeted areas, so they may be able to help you over time.

Are these programs suitable for beginners?

Yes, "MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" is designed to be accessible to individuals of varying experience levels, including beginners. The program's step-by-step approach and detailed instructions make it easy to follow and benefit from.

How long do I have access to the program after purchase?

Once you purchase "MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" you'll have lifetime access to the digital content. You can go through the training programs at your own pace and revisit the material whenever you need to.

Can these programs help me improve my weightlifting performance?

Yes! By improving your mobility and flexibility in the targeted areas, you'll be able to lift with better form and technique, which can ultimately help you lift more weight and reduce your risk of injury.

Can I use these programs alongside my regular weightlifting routine?

Absolutely! The mobility programs are designed to complement your existing weightlifting routine. Improved mobility can actually enhance your overall performance and reduce the risk of injury during weightlifting exercises.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com

Based on 1121 reviews
90%
(1008)
6%
(72)
2%
(22)
1%
(9)
1%
(10)

FULL-BODY MOBILITY FOR WEIGHTLIFTING

Good easy to follow program.Really has an effect.

Easy to follow program.

Very good

Very good

Squat program

Its GROSS! But whatever it is to make my legs STRONK! Completed week 1.. 11 weeks to go. NO REGRETS gettin this squat program...

M
MASTER DIESEL
Michael Kelly
master diesel

Perfect

V
MOBILITY FLOW
Valerio Capi
Simile and effective

A very good for athletes beginner or for everyone who want best results

Good but can be better

Too much body weight exercises for my liking

MUSCLE GAIN 2.0

FULL-BODY MOBILITY FOR WEIGHTLIFTING

N
OLY WOD
Nathan Lacey
Very easy to follow

Great program easy to follow

Y
SNATCH+CLEAN MASTERCLASS
Yehia Abdelmetaal haggag
Weightlifting

The best program for weightlifting

Easy to follow

Great program especially if you have limited time. Easy and very progressive

Excellent programme

Would definitely recommend, beats some of the boring regular static stretches, and more effective

L
OVERHEAD MOBILITY
Lucie Wernerova
Overhead mobility

I am just starting this programm, but I expect that it will be good as like as Full body mobility :)
See ya for a couple weeks.

Really smart programming! This is the third of his programs I’ve been lucky enough to do. If you haven’t tried one I highly recommend! Love it keep up the great work.

Z
BACK TO GYM
Zoran Brbora

BACK TO GYM

Snatch training program

After purchasing the Snatch training program, I saw results within just two weeks—my weightlifting performance improved significantly. This was my second time buying from them, and I highly recommend their programs to anyone looking to make real progress.

An awesome, well-structured workout plan.

The explainer videos are clear and visual, making them easy to teach from. The programs factor in progression, letting me switch things out if a movement isn’t a good fit.

Master Diesel

I've had a great time with the program. It's been a nice intensity with satisfying results. I've gotten stronger and more comfortable in the lifts.

I really enjoyed that a lot of the exercises percentages were based on your c&j or snatch numbers which made it all so simple.

Excellent

Great teaching tools for working out! Great outcomes; great service.

Amazing guide

Amazing guide to understand the Olympic lifts part by part, everything from the point of view of Ukrainian school 🇺🇦

I just can't wait for the jerk masterclass to be released.

Thanks 💪

P
RUSLAN NURUDINOV PROGRAM
Petter Elvekrok
RUSLAN NURUDINOV PROGRAM

Fantastic work and real good layout, live see video and all information he explain to understand and learn how Pro weightlifters train recovery and what it takes , this is a outstanding product

Great Masterclass

Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.

F
PROGRAM FOR BEGINNERS 2.0
Franz Schroeder
pretty good

pretty good i got stronger and increased my mobility 👍