OLY SET MAX is an extended version of our best selling OLY set.
It is the most complete weightlifting training bundle to Improve Strength, Speed, and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks.
Designed by an Olympian and approved by TOP professional athletes.
Our best-selling Olympic weightlifting programs are now available in one SET and these were created to work together like magic—so don't miss this opportunity.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
I'm no stranger to working out, but total beginner in Olympic weightlifting and this program is absolut gold for somebody who can consciously self-correct his form based on learning material. Well-explained and really well structured progressions into the techniques that build onto each other. Totally worth it.
L
Lincoln Tesluk
Beyond my hopes and dreams!
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
D
DIEISON OLSCHOWSKY
Very impressed!!
I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss
We recommend starting OLY SET MAX with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Improve the main Olympic weightlifting lifts and technique through a 5-program bundle combining Snatch Cycle, Clean Cycle, Jerk Cycle, Snatch Masterclass and Clean Masterclass.
Expected Result
Higher Snatch, Clean and Jerk results; better technique, speed, strength, barbell timing and confidence in classic Olympic lifts; stronger technical foundation from the masterclasses plus lift-specific development from the 5-week cycles.
Target Audience (Training Level)
Intermediate to Advanced / Advanced weightlifters and functional fitness athletes who want a long-term Olympic-lifting plan to improve Snatch, Clean and Jerk performance and technique.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
21 weeks total; bundle of five programs: Snatch Cycle, Clean Cycle, Jerk Cycle, Olympic Snatch Masterclass and Olympic Clean Masterclass.
Days Per Week
5 sessions/week for the three 5-week cycles; masterclasses are self-paced with approx. 4 practical lessons/week recommended.
Session Duration
60–90 min listed on landing; individual cycle PDFs show sessions from about 35–100 min depending on day and exercise volume; masterclass practical lesson duration is self-paced.
Coaching or Self-Training
Self-training bundle; masterclasses can also be used by coaches as a technical resource (commercial use requires contacting Torokhtiy team).
ADDITIONAL (FILE)
Format
5 PDF programs / digital download bundle
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — workout tutorial videos and linked video libraries are included across the cycles and masterclasses.
Trial / Demo Available
Yes — first trial sessions are available for the component programs.
Payment Type
One-time purchase
Price
$231.50$150.50
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
35% bundle discount shown in pricing block; first trial sessions free; includes 3 lift-specific cycles, 2 complete masterclasses, linked videos, practical lessons, technique tips and optional maxout guidance for Snatch, Clean and Jerk cycles.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
5-in-1 Olympic-lifting bundle; 21 weeks of programming; 3×5-week lift-specific cycles; 2 masterclasses with 40 theoretical and 24 practical lessons combined; video libraries; optional maxout checks; recommended 1–3 week recovery deload between programs if running the full bundle in sequence.
ADDITIONAL (TRAINING)
Season
Year-round / off-season strength and technical Olympic-lifting development
Sport
Olympic Weightlifting / Functional Fitness / Snatch, Clean and Jerk development
Can Be Used for Competition Preparation?
Not a dedicated peaking/competition-prep plan; useful before a competition-specific cycle. The included cycles can build lift results and technique, then athletes may use optional maxout checks or move to a separate competition program.
Run the program(s) that target the athlete’s weakest movement first, or progress through all five programs with recovery deloads between them; cycles use 5-week microcycles with % of 1RM and optional sets; masterclasses progress from theory to practical lessons and repeatable drills.
Periodization Model
Long-term modular structure: three 5-week lift-specialization cycles plus two 3-week technical masterclasses; not one single integrated macrocycle, but designed to work together as a 21-week plan.
Deload Phase
No built-in bundle-wide deload; FAQ recommends a 1–3 week recovery deload between programs if going through all programs in a row.
GHD required for the lift-specific cycles; no other mandatory gym machines specified.
Training Location
Gym / weightlifting facility / functional fitness box / equipped home gym with barbell, rack, plates, blocks, GHD and box.
Nutrition
No nutrition plan included in the base OLY SET MAX (5 in 1); optional OLY SET MAX + Nutrition bundle is available.
Warm-Up Included
Yes — warm-up guidance/special warm-ups are included; at least 10 minutes of warm-up is recommended before cycle sessions.
Post-Workout Included
Yes — static stretching and myofascial release are recommended after cycle sessions; masterclasses include practical lesson cooldown/stretching guidance.
Mobility Included
Yes — mobility and positional preparation are included through warm-ups, masterclass technique drills, overhead/front-rack work and lift-specific preparation.
Customization Available
Yes — athletes can start with the underdeveloped lift, run one or all programs, repeat programs if needed, use every-other-day scheduling for cycles, and scale loads by individual 1RM.
Type of Workload (Sets, Reps, Percentages)
Cycles use sets, reps, % of 1RM, light-weight prescriptions, optional sets, exercise categories and video links; masterclasses use theory lessons, drills, practical lesson sets/reps and video demonstrations.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No dedicated mindfulness component; technical practice may support confidence and focus, but the bundle is not a mental-health program.
Fixed Time/Days or Flexible
Flexible within the bundle: the landing lists 21 weeks / 5 days a week, while FAQ recommends starting with the underdeveloped movement and adding 1–3 week deloads between programs if running all in a row.
Main Exercises (Used the Most)
Snatch, Clean, Jerk, Snatch Pull, Clean Pull, Jerk from Rack/Blocks, Power Snatch, Power Clean, Clean & Jerk, Overhead Squat, Front Squat, Back Squat, Push Press, Split Push Press, Snatch/Clean grips, hook grip, front rack, overhead/catch positions, tall clean, tall muscle clean, hang snatch/clean, power position, point of contact, extension, ricochet drills, box jumps, hyperextensions, ABS/core work.
Good For Recovery/Rehab
Not a recovery/rehab program; masterclasses can be used as corrective technical resources, but the full bundle includes high-volume performance cycles.
Adjustable Load
Yes — cycle loads are based on the athlete’s 1RM with optional sets/light-weight technical work; masterclasses are self-paced and repeatable.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — progress is tracked through 21-week structure, 5-week cycle blocks, optional Snatch/Clean/Jerk maxout checks and masterclass lesson completion.
Rest Day Guidance
Yes — cycle schedules include rest days; every-other-day schedule can extend cycles to almost 7 weeks, and FAQ recommends 1–3 week recovery deload between programs if running the bundle sequentially.
Volume Level
High overall; high volume in the three lift-specific cycles plus moderate-to-high technical volume in masterclasses.
Intensity Level
Mixed: above-average/high intensity in Snatch/Clean/Jerk cycles; low-to-medium technique intensity in masterclass drills.
Fat Loss or Muscle Gain
Performance / technical strength focus; not primarily fat loss or hypertrophy.
Muscles Focus
Full body with Olympic-lift focus: legs, posterior chain, back, shoulders, triceps/arms, upper back/scapula, core, grip/forearms, overhead position, front rack, catch/receiving positions and pull mechanics.
Number of Unique Exercises
100+ exercises/drills across the bundle; exact combined unique count is not separately stated and some exercises overlap between programs.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide and guided 10,000+ athletes.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
