OLY SET MAX is an extended version of our best selling OLY set.
It is the most complete weightlifting training bundle to Improve Strength, Speed, and Technique in the Snatch and Clean and Jerk + 3 Masterclasses where you'll learn new technique tricks.
Designed by an Olympian and approved by TOP professional athletes.
Our best-selling Olympic weightlifting programs are now available in one SET and these were created to work together like magic—so don't miss this opportunity.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
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Mario Martinez Cottin
OLY SET (3 in 1)
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Nemanja Dimitrijević
OLY SET (3 in 1)
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Lucky
Total Beginner in Olympic Weightlifting
I'm no stranger to working out, but total beginner in Olympic weightlifting and this program is absolut gold for somebody who can consciously self-correct his form based on learning material. Well-explained and really well structured progressions into the techniques that build onto each other. Totally worth it.
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DIEISON OLSCHOWSKY
Very impressed!!
I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss
5 stars: 17 (89%)
4 stars: 1 (5%)
3 stars: 1 (5%)
2 stars: 0 (0%)
1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
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Mario Martinez Cottin
OLY SET (3 in 1)
N
Nemanja Dimitrijević
OLY SET (3 in 1)
L
Lucky
Total Beginner in Olympic Weightlifting
I'm no stranger to working out, but total beginner in Olympic weightlifting and this program is absolut gold for somebody who can consciously self-correct his form based on learning material. Well-explained and really well structured progressions into the techniques that build onto each other. Totally worth it.
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Lincoln Tesluk
Beyond my hopes and dreams!
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
D
DIEISON OLSCHOWSKY
Very impressed!!
I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss
E
Elijah Quandiaz
OLY SET MAX (5 in 1)
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Alvin Yong
Totally enjoying it.
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Michael Goo
I got PRs from Oly Set.
Oly Set has added 10kg to my Snatch and 20kg to my CJ. But I think I can add more PRs if I eat and sleep enough, and try again. Plus, I got very good feedbacks from Torokhtiy on my trainings. Awesome program!
Thank you for your fantastic review! We're thrilled to hear that Oly Set has helped you achieve such impressive PRs in your Snatch and CJ. You're absolutely right, the combination of proper nutrition, ample rest, and dedication can unlock even more potential for future records.
Keep up the great work!
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DEZSŐ Tóth
OLY SET MAX (5 in 1)
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James Cundiff
Can we get a download link
I’m sorry, my computer crashed and I lost everything including emails amd files. Can you resend the workout that I bought to [****]? Thanks!
Not to worry though, we've just resent the workout that you purchased to the email address you provided. Please check your inbox, and if you don't see it, be sure to check your spam or junk folders just in case.
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P.C.
Did the trick, but I had to modify
I will say that I was able to improve my 1RM in all 3 exercises, but I think that part of it was that I was coming back from a long pandemic related pause in my Olympic lifting. I did learn a lot about the purpose of each exercise. The biggest take back from the program for me was learning that each athlete is different and that these programs may need tweaking for the individual. For me, I had to significantly spend more time at 85 to 95% of my 1RM than the program suggested in order work out my weaknesses and build confidence. Still though, I have no regrets and am happy with the overall result.
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John Cosmiano
Simple and effective.
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Michael Lychywek
Proof is in the pudding
At 56, I just just finished Clean Cycle with a new PR @ 245, previous at 225. I have been stuck at 225 for a long time, and decided to invest my time on Oly lift for a change, very pleased with the progress, programming, and videos to help me technically. This is my first Oly program, ever! Thanks Torokhity Weightlifting!
Don’t let age be a factor! I am looking forward to positive gains in the coming years!
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Anonymous
It's Okay
I purchased the OLY Set mainly for the Jerk Program. I felt there was too much variation and not enough progressive overload for a program targeted at "intermediate to advanced" lifters.
I did not PR at the end of the program.
Hi! We are sorry to hear that you did not PR, but this type of compliance is very rare for our programs.
As you know progress in general and new result depends on numerous factors, such as: day schedule, nutrition, recovery quality and of course load`s planning.
If our customers are contacting us and ask for help during training to review technique or get any training advice, we are always glad to help and offering free consulting.
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Zsolt Nagy
Great value
Highly recommend it. Although if you are not an experienced lifter I recommend doing 2-3 sessions per week. Only thing i would like is a better warm up structure. Overall very happy with my purchase.
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Michal Zara
I've got stronger in every way.
Structure is simple, but you will train the most importantant point of performance.
Videos are helping you how exactly you should execute the movement. I made a huge progres. Mixed it though with bit of CrossFit training. Loved it.
B
Botosso
I recommend to
I have never practiced this sport, I started by chance just watching a video of Oleksiy. I must say that I am very happy with this program.
We recommend starting OLY SET MAX with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Improve the main Olympic weightlifting lifts and technique through a 5-program bundle combining Snatch Cycle, Clean Cycle, Jerk Cycle, Snatch Masterclass and Clean Masterclass.
Expected Result
Higher Snatch, Clean and Jerk results; better technique, speed, strength, barbell timing and confidence in classic Olympic lifts; stronger technical foundation from the masterclasses plus lift-specific development from the 5-week cycles.
Target Audience (Training Level)
Intermediate to Advanced / Advanced weightlifters and functional fitness athletes who want a long-term Olympic-lifting plan to improve Snatch, Clean and Jerk performance and technique.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
21 weeks total; bundle of five programs: Snatch Cycle, Clean Cycle, Jerk Cycle, Olympic Snatch Masterclass and Olympic Clean Masterclass.
Days Per Week
5 sessions/week for the three 5-week cycles; masterclasses are self-paced with approx. 4 practical lessons/week recommended.
Session Duration
60–90 min listed on landing; individual cycle PDFs show sessions from about 35–100 min depending on day and exercise volume; masterclass practical lesson duration is self-paced.
Coaching or Self-Training
Self-training bundle; masterclasses can also be used by coaches as a technical resource (commercial use requires contacting Torokhtiy team).
ADDITIONAL (FILE)
Format
5 PDF programs / digital download bundle
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — workout tutorial videos and linked video libraries are included across the cycles and masterclasses.
Trial / Demo Available
Yes — first trial sessions are available for the component programs.
Payment Type
One-time purchase
Price
$289.90$139.00
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
35% bundle discount shown in pricing block; first trial sessions free; includes 3 lift-specific cycles, 2 complete masterclasses, linked videos, practical lessons, technique tips and optional maxout guidance for Snatch, Clean and Jerk cycles.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
5-in-1 Olympic-lifting bundle; 21 weeks of programming; 3×5-week lift-specific cycles; 2 masterclasses with 40 theoretical and 24 practical lessons combined; video libraries; optional maxout checks; recommended 1–3 week recovery deload between programs if running the full bundle in sequence.
ADDITIONAL (TRAINING)
Season
Year-round / off-season strength and technical Olympic-lifting development
Sport
Olympic Weightlifting / Functional Fitness / Snatch, Clean and Jerk development
Can Be Used for Competition Preparation?
Not a dedicated peaking/competition-prep plan; useful before a competition-specific cycle. The included cycles can build lift results and technique, then athletes may use optional maxout checks or move to a separate competition program.
Run the program(s) that target the athlete’s weakest movement first, or progress through all five programs with recovery deloads between them; cycles use 5-week microcycles with % of 1RM and optional sets; masterclasses progress from theory to practical lessons and repeatable drills.
Periodization Model
Long-term modular structure: three 5-week lift-specialization cycles plus two 3-week technical masterclasses; not one single integrated macrocycle, but designed to work together as a 21-week plan.
Deload Phase
No built-in bundle-wide deload; FAQ recommends a 1–3 week recovery deload between programs if going through all programs in a row.
GHD required for the lift-specific cycles; no other mandatory gym machines specified.
Training Location
Gym / weightlifting facility / functional fitness box / equipped home gym with barbell, rack, plates, blocks, GHD and box.
Nutrition
No nutrition plan included in the base OLY SET MAX (5 in 1); optional OLY SET MAX + Nutrition bundle is available.
Warm-Up Included
Yes — warm-up guidance/special warm-ups are included; at least 10 minutes of warm-up is recommended before cycle sessions.
Post-Workout Included
Yes — static stretching and myofascial release are recommended after cycle sessions; masterclasses include practical lesson cooldown/stretching guidance.
Mobility Included
Yes — mobility and positional preparation are included through warm-ups, masterclass technique drills, overhead/front-rack work and lift-specific preparation.
Customization Available
Yes — athletes can start with the underdeveloped lift, run one or all programs, repeat programs if needed, use every-other-day scheduling for cycles, and scale loads by individual 1RM.
Type of Workload (Sets, Reps, Percentages)
Cycles use sets, reps, % of 1RM, light-weight prescriptions, optional sets, exercise categories and video links; masterclasses use theory lessons, drills, practical lesson sets/reps and video demonstrations.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No dedicated mindfulness component; technical practice may support confidence and focus, but the bundle is not a mental-health program.
Fixed Time/Days or Flexible
Flexible within the bundle: the landing lists 21 weeks / 5 days a week, while FAQ recommends starting with the underdeveloped movement and adding 1–3 week deloads between programs if running all in a row.
Main Exercises (Used the Most)
Snatch, Clean, Jerk, Snatch Pull, Clean Pull, Jerk from Rack/Blocks, Power Snatch, Power Clean, Clean & Jerk, Overhead Squat, Front Squat, Back Squat, Push Press, Split Push Press, Snatch/Clean grips, hook grip, front rack, overhead/catch positions, tall clean, tall muscle clean, hang snatch/clean, power position, point of contact, extension, ricochet drills, box jumps, hyperextensions, ABS/core work.
Good For Recovery/Rehab
Not a recovery/rehab program; masterclasses can be used as corrective technical resources, but the full bundle includes high-volume performance cycles.
Adjustable Load
Yes — cycle loads are based on the athlete’s 1RM with optional sets/light-weight technical work; masterclasses are self-paced and repeatable.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — progress is tracked through 21-week structure, 5-week cycle blocks, optional Snatch/Clean/Jerk maxout checks and masterclass lesson completion.
Rest Day Guidance
Yes — cycle schedules include rest days; every-other-day schedule can extend cycles to almost 7 weeks, and FAQ recommends 1–3 week recovery deload between programs if running the bundle sequentially.
Volume Level
High overall; high volume in the three lift-specific cycles plus moderate-to-high technical volume in masterclasses.
Intensity Level
Mixed: above-average/high intensity in Snatch/Clean/Jerk cycles; low-to-medium technique intensity in masterclass drills.
Fat Loss or Muscle Gain
Performance / technical strength focus; not primarily fat loss or hypertrophy.
Muscles Focus
Full body with Olympic-lift focus: legs, posterior chain, back, shoulders, triceps/arms, upper back/scapula, core, grip/forearms, overhead position, front rack, catch/receiving positions and pull mechanics.
Number of Unique Exercises
100+ exercises/drills across the bundle; exact combined unique count is not separately stated and some exercises overlap between programs.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide and guided 10,000+ athletes.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
