Christos Iakovou was the legendary coach behind Greece’s Weightlifting Dream Team.
The training system associated with his team emphasized:
CLASSIC LIFTS
SQUATS
HEAVY WORK
TESTING
ADJUSTMENT
Training was organized into structured high intensity cycles rather than random maxing.
The Greek Program takes these available principles and adapts them into a modern, repeatable system.
TRAIN FOR YOUR 100%
TRAIN FOR YOUR 100%
Not your lifetime PR.
Your 100% is what you can successfully lift today.
The program exposes you to heavy Snatch, Clean & Jerk and Squat work - while allowing you to adjust loads when today's performance doesn't match the plan.
Push when you're ready.
Adjust when you're not.
BUILT TO PERFORM WHEN IT GETS HEAVY
Train 90%+ with structure, confidence, and control.
WHAT'S INSIDE
WHAT'S INSIDE
6+ WEEKS TRAINING CYCLE 5 training days per week.
HEAVY EXPOSURE Frequent work at 90-100% in the classic lifts and squats.
TECHNICAL WORK Lighter work to address the lifts that need it most.
TRANSITION BLOCK Establish your current numbers before the main cycle.
DELOAD + TEST Finish the cycle, test performance and set up your next one.
10-DAY COMPETITION TAPER Arrive at the platform ready to lift.
BUILT FOR WEIGHTLIFTERS
BUILT FOR WEIGHTLIFTERS
YOU ALREADY HAVE THE TECHNIQUE. You don't need a beginner program.
YOU WANT BIGGER NUMBERS. And you know that strength alone isn't enough.
YOU WANT TO LIFT HEAVY WITHOUT CHASING RANDOM MAXES. The system gives you structure and room to adjust.
YOU HAVE A COMPETITION COMING. The program includes a dedicated 10-day taper.
BUY 1 - GET 1 FREE
Every second program with 100% OFF!
BUY 1 - GET 1 FREE
Every second program with 100% OFF!
NOT YOUR TYPICAL PROGRAM
NOT YOUR TYPICAL PROGRAM
Most programs slowly build toward one heavy day.
The Greek approach is different.
You meet heavy weights throughout the cycle:
You lift
You see how you perform
You adjust
You come back and do it again
By the end, when 90%+ is on the bar, it doesn't feel like unknown territory. You are ready for it.
GREEK-INSPIRED. OLYMPIAN-BUILT.
GREEK-INSPIRED. OLYMPIAN-BUILT.
I had the opportunity to meet Pyrros Dimas and Kakhi Kakhniashvili. Two legendary athletes from one of Greece’s greatest periods in Olympic weightlifting.
Their era inspired me to look deeper into the publicly documented training principles associated with Greek weightlifting at the time.
I combined those principles with 20+ years of my own experience as an athlete and coach to reinterpret the Greek Program.
This is not the original Greek team program. It’s a modern system inspired by its principles.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
MASTER DIESEL 2.0 + MOBILITY FOR MASTERS
09/22/2026
Mann Wai Yong
Bang for Buck
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
EASTERN EUROPEAN SQUAT PROGRAM
09/15/2026
Anonymous
Master diesel 2.0
Everything you want for master!
MASTER DIESEL 2.0
09/12/2026
Anonymous
1st class company
1st class company. really good communications in the buying pathway and tge quality of material used (especilly the cotton) and the designs are really good.
Torokhtiy Weightlifting
09/11/2026
Zdeněk Janošík
MASTER STRENGTH
MASTER STRENGTH
09/10/2026
Bahia Benjelloun
Amazing program
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
FEMALE SQUAT PROGRAM 2.0
09/06/2026
Shazly
Looking for a real progress?
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
MALE WEIGHTLIFTING 2.0
08/31/2026
Mehdi Godefroid
Incredible
As other progs, insane.
SQUAT PROGRAM 2.0
08/23/2026
Andreas Menicou
well designed
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
LEG KILLER CYCLE
08/19/2026
Lazar Pavlović
NUTRITION 1.0 - MALE weight loss
NUTRITION 1.0 - MALE weight loss
08/15/2026
Joan Sanchez
Excellent program. Very effective
MALE WEIGHTLIFTING 2.0
08/10/2026
Roenel Janse van Rensburg
Excellent
I am really enjoying the plan. I am moving so much better in my lifting sessions.
MOBILITY FLOW
08/05/2026
Mike Ehrhart
MALE WEIGHTLIFTING 2.0
MALE WEIGHTLIFTING 2.0
08/01/2026
ENSAR KEVRIC
MOBILITY FLOW + STRONG CORE
MOBILITY FLOW + STRONG CORE
07/28/2026
leo coyne
love this!
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
FAQ
Is the Greek Program suitable for beginners?
No. The Greek Program is designed for experienced Olympic weightlifters who already have established Snatch and Clean & Jerk technique. Because it includes frequent exposure to heavy percentages, you should already have a solid technical and strength base.
How long is the Greek Program?
The main training system follows a repeatable 3+1 structure:
Week 1 — Setting Loads
Week 2 — Consolidation
Week 3 — Improvement
Week 4 — Deload & Test
It also includes a Transition Block and a dedicated 10-day competition taper.
The program recommends approximately 6–7 months before evaluating its full effect.
How many days per week will I train?
The program is structured around 5 training days per week, combining competition lifts, squats, pulls, power/hang variations and technical work.
Do I really have to lift 90–100% regularly?
Yes, heavy exposure is one of the key principles — but 100% does not automatically mean your lifetime PR. Your daily 100% is the best successful lift you can perform under your current training conditions.
What if I’m having a bad training day?
Adjust the load. The program uses autoregulation rather than asking you to blindly force a predetermined number. Fatigue, technique, recovery and readiness should influence how heavy you go that day.
What numbers should I use when starting?
Start with your current performance, not automatically your lifetime PRs. If you’re returning after a break, competition, illness, travel or reduced training, use the Transition Period to establish your current working numbers first.
Does the program include technical work?
Yes. Technical work is built into the system at lighter loads, often up to approximately 50–60%. You can focus on the Snatch, Clean or Jerk that currently needs the most improvement.
Can I use the Greek Program to prepare for competition?
Yes. The program includes a dedicated 10-day competition taper. Your final major max-out is planned 10 days before competition, followed by a reduction in training demands so you can recover, stay sharp and prepare for the platform.
How long do I have access to this program?
How does lifetime access sound? After enrolling, you have unlimited access to the squat program for as long as you like - across any and all devices you own.
Improve performance in the Snatch and Clean & Jerk by developing strength, technical consistency, confidence with heavy weights and the ability to perform when intensity approaches the athlete’s maximum.
Expected Result
Higher Snatch and Clean & Jerk performance, stronger competition readiness, improved technical consistency, confidence with 90–100% loads, better test-day decision-making and readiness to perform on the platform.
Target Audience (Training Level)
Experienced Olympic weightlifters / intermediate to advanced athletes with established Snatch and Clean & Jerk technique; not designed as a beginner introduction.
Age Group
Adults (no specific restriction); intended for athletes with adequate Olympic weightlifting experience and physical preparation.
Gender
Unisex (Male & Female)
Program Length
Flexible system: Transition Period 1–3 weeks, a 4-week main 3+1 cycle that can be repeated, and a final 10 Days Out taper before competition. PDF recommends giving the system approximately 6–7 months of repeated 3+1 cycles before evaluating its full effect.
Days Per Week
Main PDF schedule uses 5 training days/week (Monday, Tuesday, Wednesday, Friday, Saturday) during the transition and 3+1 cycle; the 10 Days Out block is calendar-based leading into competition.
Session Duration
Not fixed; heavy sessions allow up to 30 minutes between major exercises, so duration depends on warm-up, rest, testing attempts and technical work.
Coaching or Self-Training
Self-training PDF with coach notes and clickable video links; can also be used by a coach. Optional Torokhtiy Club guidance is promoted separately.
ADDITIONAL (FILE)
Format
PDF / digital training program with clickable video-library links.
App
No
Platform
Any device (downloadable PDF + clickable video links; desktop, tablet and mobile friendly)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — clickable play icons / video-library links are included for exercises, specific warm-ups and demonstrations.
Trial / Demo Available
Not specified
Payment Type
One-time purchase
Price
$49.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime access
Bonuses
Transition Period, 4-week 3+1 Greek-inspired cycle, 10 Days Out taper, load-explanation guide, coach notes, Dream Team facts, recommended articles and optional Torokhtiy Club guidance promoted separately.
Delivery Format
Online (digital delivery / downloadable program)
Should I have active internet connection after download?
No for reading the downloaded PDF; active internet is required for clickable video links and interactive buttons.
Special Features Inside
Greek Dream Team-inspired Olympic weightlifting system; frequent exposure to heavy 90–100% work; daily-current-max interpretation of 100%; autoregulated load selection; drop sets after heavy singles; transition/test/re-test logic; repeated 3+1 cycles; 10-day competition taper.
ADDITIONAL (TRAINING)
Season
Competition preparation / peaking; can also be used as a repeated year-round Olympic-lifting strength and technique system with transition/rebuild phases.
Yes — specifically built around Snatch and Clean & Jerk performance, repeated testing, heavy-lift confidence and a 10 Days Out taper for competition.
Training Style / Methodology
Greek-inspired Olympic weightlifting methodology adapted for modern amateur/non-professional lifters: heavy competition lifts, squats, pulls, power and hang variations, technical work, explosive exercises and general strength work with autoregulated load selection.
Progression Model
Transition Period rebuilds readiness; Week 1 sets loads; Week 2 consolidates; Week 3 gradually improves; Week 4 deloads and re-tests; cycles can repeat; final 10 Days Out block tapers into competition.
Periodization Model
Repeatable 3+1 cycle periodization: Transition Week / Week 1 setting loads / Week 2 consolidation / Week 3 improvement / Week 4 deload & test / 10 Days Out final taper.
Deload Phase
Yes — Week 4 is Deload & Test; the PDF recommends reducing total training volume by about 30% and keeping main work around 85%, followed by testing and a competition taper.
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Download first 3 sessions without purchase. Experience the program's structure, format, and training approach firsthand. And then decide.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
