This plan focuses on developing your strength and skill, based on EMOM (Every Minute On the Minute) method where you perform a lift at the start of each minute and rest for the remaining time.
WHAT YOU'LL GET
WHAT YOU'LL GET
Highlights:
6 weeks, 4 sessions per week
24 workouts, 15-40 minutes each
74 specific exercises
Features:
Adjustable intensity and loads
Detailed video guides for every exercise
Flexible schedule
One-time payment for lifetime access
Full access to all training content
Made by Olympian Oleksiy Torokhtiy
Easy to navigate program design
Suitable for beginners and advanced
WHO IS IT FOR
WHO IS IT FOR
Olympic weightlifters
Functional fitness athletes
Cross training enthusiasts
Other sports athletes who use olympic lifts in their training routine
SHORT ON TIME AND TIRED OF CLASSIC LIFTS?
EMOM is the answer!
WHAT’S NEW IN EMOM 2.0
WHAT’S NEW IN EMOM 2.0
NEW! More Weeks: Now includes an extra week of training
NEW! More Exercises: 20+ additional exercises for more variety
NEW! More Complexes & EMOM Variations: Challenging and diverse workout formats
NEW! Group Training Option: Follow the program with a group under coaches' guidance
IMPORTANT: Athletes who completed EMOM 1.0 will still find new challenges and benefits in this updated version.
To be honest I wasn’t expecting much. I chooses this to break up my ply lifting trianing.
I actually really enjoyed the 1st session. It’s still aimed and mobility and strength for oly lifting.
Looking forward to completing the rest.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
All good. Just start right back where you left off. Just hop right back in where you left off and go from there.
What are the duration of the workouts?
This training program includes deadlift emom workouts with the following duration:
10 min EMOM
12 min EMOM
15 min EMOM
18 min EMOM
30 min EMOM (including warm up and post workout stretching)
40 min EMOM (including warm up and post workout stretching)
If I want to train only 3 times a week, is that okay?
Yup! If you want to do a 3-day split by the emom barbell workouts, be sure to do Mon, Wed and Fri each week.
Is EMOM 1.0 a prerequisite for EMOM 2.0?
No, EMOM 2.0 is not a continuation or an add-on to EMOM 1.0. They BOTH are standalone programs, but EMOM 2.0 has been enhanced with new features and improvements.
I’ve already completed EMOM 1.0. Should I take EMOM 2.0 as well?
Definitely worth taking! EMOM 2.0 has some cool new features and improvements.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
