LEG KILLER cycle is not for the weak hearted! It is the perfect way to build a solid legs for any goal you have, inside or outside the gym.
During the next 30 / 60 or 90 days legs will be challenged in multiple physiological capacities of hypertrophy, strength and power that will produce superior results.
Designed by an Olympian and approved by TOP professional athletes.
You can adapt leg program to your schedule in 3 ways:
"QUICK" cycle - 4 weeks
"OPTIMAL" cycle - 8 weeks
"MAX EFFORT" cycle - 12 weeks.
ALL IN ONE
Leg workout routine includes a warm-up, technical preparation, classic Olympic weightlifting work, accessory work, video instructions, movement modifications.
DAILY GUIDES
You will know the exact percentage (intensity), number of total reps (volume) for a given exercise. Every training session displays critical information every athlete should know.
LEG STRENGTH
Your legs will be challenged in multiple physiological capacities of hypertrophy, strength and power that will produce superior results.
GOOD FOR
This innovative , adaptable leg workout plan is for anyone — man or woman, beginner or advanced — who is ready to work both hard and smart.
BASED ON
I've come a long way. This lower body workout plan emphasis on everything I've learned over the last 15 years. Expect bodyweight movements, banded work, and weight training.
KEY FEATURES
KEY FEATURES
Format: PDF
Duration: Adjustable, 4–12 weeks
Schedule: 3 days of focused strength training; optional 1 day of light weightlifting
Warm-ups: Daily, session-specific
Suitability: Designed for both male and female athletes
Exercises: Over 40 unique movements to enhance strength, mobility, and performance
Accessory Work: Focus on core stability, joint health, and injury prevention
Guidance: Instructional videos for easy execution
Accessibility: Compatible with any device
Purchase: One-time payment for lifetime access
CUSTOMIZED DURATION
CUSTOMIZED DURATION
The load in the main exercises has a wavy structure and is interconnected between weeks in such a way that after 4, 8 and 12 weeks, the athlete is brought to the peak of the supercompensation phase by 10-14 days after the end of the program.
LEGS FEELING WEAK?
Challenge Your Limits with the Leg Killer Cycle!
LOAD DETALIZATION
LOAD DETALIZATION
This leg workout schedule is designed with varying volume and intensity to keep your training engaging and ensure continuous progression toward your goals.
All primary exercises include detailed and specified training loads, tailored to enhance your performance in the Snatch and Clean & Jerk.
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
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Stefano Mozzillo
Noticeable increase in lower-body strength, better core stability
I ran the Leg Killer cycle for 8 weeks and the results were clear: a noticeable increase in lower-body strength, better core stability, and—most importantly for me—much improved control and load management in deep squat positions. The program is demanding, but it’s not random fatigue. The weekly structure is easy to follow (three primary sessions plus an optional technical day), and the progression feels purposeful, with enough guidance to push hard while still training intelligently. Accessories and intensity cues support the main work without distracting from it, and the overall workload builds real resilience alongside strength.
If you take recovery seriously and approach the loads with good technique, this is an excellent block for athletes and lifters who want stronger legs and more confidence under the bar—especially in full-depth squatting.
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Juan Ramón Jiménez
LEG KILLER CYCLE
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Ben Kritsonis
Great program!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
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Nick Sisneros
Leg Killer
Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.
5 stars: 45 (96%)
4 stars: 0 (0%)
3 stars: 1 (2%)
2 stars: 0 (0%)
1 star: 1 (2%)
Some of the reviews shown are from related products the merchant grouped with this one.
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Raffaele Guarro
Leg killer
It’s really hard and great program like all
A
Andreas Menicou
well designed
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
S
Stefano Mozzillo
Noticeable increase in lower-body strength, better core stability
I ran the Leg Killer cycle for 8 weeks and the results were clear: a noticeable increase in lower-body strength, better core stability, and—most importantly for me—much improved control and load management in deep squat positions. The program is demanding, but it’s not random fatigue. The weekly structure is easy to follow (three primary sessions plus an optional technical day), and the progression feels purposeful, with enough guidance to push hard while still training intelligently. Accessories and intensity cues support the main work without distracting from it, and the overall workload builds real resilience alongside strength.
If you take recovery seriously and approach the loads with good technique, this is an excellent block for athletes and lifters who want stronger legs and more confidence under the bar—especially in full-depth squatting.
J
Juan Ramón Jiménez
LEG KILLER CYCLE
B
Ben Kritsonis
Great program!
Purchased this program a few weeks ago. Just getting started and moving along..ha kind of! By following the program, it’s going to be link I’ve been missing out on. Excited today see how everything goes, wish me luck!
N
Nick Sisneros
Leg Killer
Fantastic program.
I came from a background of just running 5x5 type programs into the ground.
the wave structure and diversity of squats and warm ups was very fun and it really broadend my skill in the gym. i am currently on week 9 of the program. so far i have pushed way past my previous squat 1rm and that also applies to my front squat (something i sorely needed to focus on but never got around to) and dead lift.
I plan to run the full 12 weeks and then put the program in my back pocket for my next off season.
5 out of 5 stars and great for anybody looking to build up their legs and squat skills without wasting time on one of the dumber squat programs floating around out there.
O
Olivier Devillez
Fondamental.
Magistrale et astucieuse programmation. Absolument à éprouver en complément de l'haltérophilie.
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S.F.R.
Review of Leg Killer 5/5 ⭐⭐⭐⭐⭐
Very well structured program. Holistic and wholeheartedly carried out and compressed into fairly short and intense sessions. Easy-to-understand symbols and simple video display of the exercises are properly done. When performance is 100% I expect maximum increase of myofibrillar muscle tissue for a higher level. Developed by people with thorough and extensive experience and knowledge in weightlifting and physiotherapy. In pdf format, I can take the program with me when I travel and use it when it is convenient. It's a big job.
F
Fabrizio Razza
Amazing program
I bought the program and follow the two months set up. Hard with important load on my legs but in the end I achieved in back and front squat new PR.
+10% in back squat
+15% in front squat
Absolutely satisfied and now ready for the Master Strength program
I
Ion Cosulean
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Hello! Thanks for rating us.
Are there anything specific that didn’t meet your expectation? If we missed something or there’s anything we could improve to enhance your experience, please let us know. Your feedback is really important to us!
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Bernardo Cano JR
Awesome program
I'm just finished week 4 and I'm seeing awesome results. Totally new way to workout and I love it. Getting stronger every week 💪
Bernardo, Thank you for sharing your amazing feedback! We're thrilled to hear that you're loving our program and experiencing awesome results after just four weeks. That's incredible progress!
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Gaetan Colnot
Amazing !!
Tellement efficace que j’ai du changer tout mes pantalons dès la 4e semaine 😂
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Martin Langer
Old Men from Germany😉
Hello, I want to apologize right away for my English. I am 46 years old and do Crossfit 3-4 times a week. But have now bought me for the next twelve weeks extra the LEG Killer. That I will be even stronger. Get along with the program very well. I can do all the units without any problems. What I find very good is that I can work on my biggest weakness, the snatch. Shoulder mobility is to improve with me on the right side still strong.
Translated with www.DeepL.com/Translator (free version)
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Olivier Ciosi
LEG KILLER CYCLE
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Vasilis Kelesidis
The best
Very analytic yet user friendly.
They spent time to make it and it is obvious.
Thanks
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Anastasia Tsami
Recommended
I really enjoy the variety of the exercises, the explanations and videos and I like it too that some are repeated weekly to test my new capacity.the load is not challenging yet but I feel already more confident under the barbell.i use it as an additional strength program to my normal training and it works without throwing me if schedule.
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NVMACHAS
LEG KILLER CYCLE
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José Alejandro Rivera Moreno
LEG KILLER CYCLE
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Miguel
I did the best training plan ever. It really is a tough, but when you hit your back squat PR after 9 weeks-it'll all be worth it!
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Ron
Well, it's been an interesting first weeks. I can tell that my strength and size have definitely grown since starting this program! It is so impressive how much progress has happened in just one short days time- half way through the program already?!
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Bianca
The program is such an amazing piece of work. The numbers are accurate and it's so simple to follow! Plus, you'll see instant results with this challenging but not overwhelming squat routine that will get your body in shape
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Jessica
The program has been an amazing experience for me. I'm already seeing results in just two weeks and my strength levels are increasing more than they have ever done before! The workouts are easy to follow!
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Daniel
I’ve recently purchased the LEG KILLER program for my training, have been doing CrossFit and new to weightlifting. The squat programs is really useful to have an idea/guideline on where and how to start building/increase strength in order to progress towards weightlifting! Thanks for the program!
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Charles
Absolutely fantastic routine! Only 4 weeks and made a 10 kg PB!
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Simon
I had an amazing positive change, I am now more defined, I feel stronger and I have achieved my goals with the help of this program which has a perfect routine consistent with the goal I want. The program kept me in a spectacular discipline that I do not want to lose because I believe that discipline together with perseverance will always lead us to make all our dreams come true, whatever they may be. Thank you so much, Alex.
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Barbara
The program has been a fantastic journey. I started out as a beginner, who at the time only squatted to barely parallel and now am depleted actual ass-to-grass depth on my squats! The transformation was truly worth it in every way imaginable - both mentally and physically.
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Alex
At the end of this cycle, I felt that my squat stance was very strong and stable, and that my other lifts were feeling the benefit. This was extremely advantageous me for a sport like crossfit, where the squat stance is extremely common in the general programming scheme.
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Danny
I am extremely satisfied with this program, because I kept the schedule while also attending the gym every single day, and improving many of my other lifts and cardio capacity, and being at the exact body weight I was hoping for at each week of the cycle.
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Obra
What I liked mostly- programming Provides me with videos on proper lifting technique and form! Also found this program long-term for long-term success!
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Brandon
Great hypertrophy potential while being challenging and fun.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
We don't recommend combining this program with others training programs. Program's effectiveness largely depends on sleep, nutrition, and recovery. Train smart, get enough rest.
Will this program prepare me for the competition?
EG KILLER CYCLE isn’t a program that should be used to get ready for a competition. If your goal is to compete,I recommend to continue training using my competition training program.
Will this program help me to gain muscles?
Yes, it can help with this. For this we recommend to use additionally our nutrition program. Find special offer HERE.
What type of equipment is needed for this program?
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
