Designed for a total body mobility and flexibility development and building stable and confident deep squat, overhead and front rack position.
It focuses on three key components:
Range of Motion
Strength
Motor Control
Effective mobility is possible when all these separate components interact as a whole.
WHAT'S INCLUDED
WHAT'S INCLUDED
36 sessions
30 minutes
3 tests
80 exercise videos
Lifetime access
STEP-BY-STEP VIDEO GRAPHICS
STEP-BY-STEP VIDEO GRAPHICS
Every video in the program is just a click away. Each video includes a detailed visual exercise guide and voice-over tips from Oleksiy himself.
REAL RESULTS
See the incredible results achieved by athletes who have elevated their mobility with our Mobility for Weightlifting program. Explore before-and-after images showcasing the progress made through our program.
LOOKING TO IMPROVE YOUR MOBILITY FOR HEAVIER LIFTS?
Gain Flexibility and Control with This All-in-One Solution!
HOW IT WORKS
HOW IT WORKS
Pay once. No subscription, no app to install. Within a few minutes, you’ll get your program by email.
Every exercise has a video with graphics and voice-over. Open it on your phone at the gym.
Train 3 times a week for 20–30 minutes. Test on day 1 and after week 6 to see your progress in centimetres and degrees.
WHO IS IT FOR?
WHO IS IT FOR?
Athletes of All Sports and Levels: Increase your mobility and reach new PRs in lifting — whether you're into Olympic lifting, Powerlifting, or Functional Fitness.
Those Who are Dealing with Pain: Pain or other discomfort could be triggered by lack of joint mobility.
Coaches: Learn new and help your athletes become better.
Lots of new moves I’ve never done before that make my body feel fresh and ready to go. Better range of motion and less aches and pains
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RYMAROWICZ KRZYSZTOF
FULL-BODY MOBILITY FOR WEIGHTLIFTING + WL4FF
K
Kevin Bohanna
Enjoying the program so far, looking forward to improving my mobility
S
Steve
I absolutely love both of these programs!!
H
Heli Poutanen
Mobility for weightligting
Been doing mobility training every day for about 2 weeks and the results are amazing. And i am stiff as a wood.
5 stars: 41 (95%)
4 stars: 2 (5%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
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Philipp Wohlfart
Great Combo
Really nice structured, looks nice, and is a lit of fun
O
Owen Phillips
Best Mobility Program
Lots of new moves I’ve never done before that make my body feel fresh and ready to go. Better range of motion and less aches and pains
R
RYMAROWICZ KRZYSZTOF
FULL-BODY MOBILITY FOR WEIGHTLIFTING + WL4FF
K
Kevin Bohanna
Enjoying the program so far, looking forward to improving my mobility
S
Steve
I absolutely love both of these programs!!
H
Heli Poutanen
Mobility for weightligting
Been doing mobility training every day for about 2 weeks and the results are amazing. And i am stiff as a wood.
f
federico campioni
FULL-BODY MOBILITY FOR WEIGHTLIFTING
Z
Zoltán Kovács
FULL-BODY MOBILITY FOR WEIGHTLIFTING
P
Price
Excellent programme
Would definitely recommend, beats some of the boring regular static stretches, and more effective
F
Florin Dirlau
Great Masterclass
Very good detail and accompanying videos, I would highly recommend starting the masterclass as it will improve your lifting, no matter what stage of training you're in, I had issues with learning the Snatch and also periodised programming and the steps necessary to full mastery, the program cleared that out for me and allowed me to focus on my lifting.
L
Laryne Jefferies
Great mobility
Easy to apply to training and well balanced. I like that it works the full body
L
Lucie Wernerova
Mobility for weightlifting
I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)
Lucy from Czechia
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eric pujol
Excellent program, I'm already seeing the effects 👍
J
Jonny Tonheim
Quality, as always
So happy with these programs
P
Pedro Alves
Very good and complete
For all levels and with adaptations. I use it year-round.
T
Tomás B.A.
Incredible!
I improve a lot in just four weeks!
A
Adam Campos
Great program
Straightforward, to the point
L
Leo
My recommendations 👍❗️
Probably it's the best program I've found on the internet in 10 years
You won't regret it
It's worth the money!
J
Jozef Buzogan
Mobility for weightlifting
Skvelý program na zlepšenie mobility zatiaľ som v polovici programu ale už teraz vidieť zlepšenie v rozsahu pohybu a celkovo sa cítim istejšie pri vzpierani.
K
Katya S
Brilliant way to improve your mobility
The program is, as all material that Alex puts out, very clear, well structured, pedagogic, and with a keen attention to detail. The Programs can be carried out on their own or as an add-on to a work out. The explanations are clear and easy to follow. What I particularly like is that there are illustrations for each exercise already in the program so that you are not mandated to go to the video if you don't remember it from the description. Great for us who have trouble with names :)
J
James Reeve
Worth every penny!!
Easy to follow exercises which have helped me greatly not only in my weightlifting but everyday life!! Can’t recommend enough
V
VESH CHHETRI
Mobility
I had purchased mobility for weightlifting… it helps me a lot with my mobilization and activation. I feel more flexible than before . It helps me to get more confidence , build a more strength. My workouts are getting better than before .thank you for the mobility program
A
Allen J.
Must try
A
Anonymous
Squat depth = 💯
A
Aaron R.
Flexibility improved fast
B
Brittany Parker
Super helpful program
M
Mark Anderson
Amazing results! 10/10
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Laura LitRoss
Never thought I'd get this much out of a mobility program. The voice-over tips are gold, and the results speak for themselves. My lifts are smoother, and I’m hitting new PRs.
M
Mark Jackson
The exercises are unique and really target the areas I struggle with. My overhead position feels way more stable now. The coach's instructions each week keep me motivated.
D
Danielle Bell
This program rocks! The 30-minute workouts fit perfectly into my routine. Seeing real improvements in my range of motion and stability. Plus, the tests are a great way to track progress.
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Victor Campbell
Worth every $
D
Dylan Lee
The load progression is spot on. Feeling stronger every week. Highly recommend!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
What is the primary focus of the Mobility for Weightlifting program?
The program is designed to enhance total body mobility and flexibility, with a specific focus on developing a stable and confident deep squat, overhead, and front rack positions. It aims to improve three key components: Range of Motion, Strength, and Motor Control.
How long is the program, and what is the recommended frequency?
The program spans 12 weeks and consists of 36 workouts, each lasting 30 minutes. You can follow it as a standalone program or incorporate it into your pre- or post-workout routine.
Are there assessments included in the program to track progress?
Yes, the program includes tests to track your progress. Simple tests are conducted at the beginning and upon completion to help you measure and elevate your results.
Who can benefit from the Mobility for Weightlifting program?
The program is beneficial for a diverse audience. It can benefit athletes of all sports and levels, individuals dealing with pain triggered by a lack of joint mobility, and coaches looking to enhance their knowledge and help athletes improve.
Is this a one-time purchase, or are there recurring payments?
The program operates on a one-time payment basis, offering lifetime usage with no monthly or recurring payments.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Improve total body mobility and flexibility for weightlifting; build stable, confident deep squat, overhead and front rack positions
Expected Result
Improved active range of motion without pain/discomfort; better snatch and clean turnover quality/drop speed; more confident snatch, clean, jerk, front squat and back squat positions
Target Audience (Training Level)
Athletes of all sports and levels; Olympic weightlifters, powerlifters, functional fitness athletes; athletes dealing with pain/discomfort caused by poor joint mobility; coaches
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
12 weeks
Days Per Week
3
Session Duration
20–30 min
Coaching or Self-Training
Self-training; standalone mobility program or pre-/post-workout routine
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (80 videos with detailed visual exercise guides / graphics and voice-over)
Trial / Demo Available
Yes, 4 free demo sessions
Payment Type
One-time purchase
Price
$59.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
4 free demo sessions; mobility tests before, mid-way and after the program
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
80 exercise videos; 36 workouts; progress tests; before/after tracking; step-by-step video graphics; made by Olympian Oleksiy Torokhtiy with PhD/physiotherapist guidance
ADDITIONAL (TRAINING)
Season
Year-round (any season)
Sport
Olympic Weightlifting / All Sports
Can Be Used for Competition Preparation?
Yes, as mobility support for weightlifting positions and heavier lifts; not a standalone peaking program
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
