Are you tired of feeling stuck and restricted when you're lifting weights?
Do you find it hard to lift overhead or hold the bar in front, and struggle with moving well? It's time to change that and get better at lifting!
"MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" – this set of programs made to help you move better and feel more flexible so you can do your best in weightlifting.
Designed by an Olympian and approved by TOP professional athletes.
1. Overhead Mobility - Upper Body Mobility Improvements ($46.90)
2. Front Rack Mobility - Stable Front Rack Position ($46.90)
3. Squat Mobility - Lower Body Mobility Improvements ($46.90)
DEVELOPING OVERHEAD MOBILITY
DEVELOPING OVERHEAD MOBILITY
Are you tired of feeling pain and discomfort in your shoulders when attempting overhead lifts?
Do you find it difficult to get your arms fully extended and locked out in the correct position?
The Overhead Mobility Cycle was created to help athletes like you overcome these obstacles.
This comprehensive program features a range of exercises and stretches that target your shoulder mobility, thoracic spine mobility, and overall overhead position.
UNLOCKING FRONT RACK MOBILITY
UNLOCKING FRONT RACK MOBILITY
The Front Rack Mobility program is specifically designed to address one of the most common problem areas for weightlifters: the front rack position.
This program includes a range of exercises and stretches that will improve your wrist and elbow mobility, as well as open up your thoracic spine and shoulders.
ACHIEVING SQUAT MOBILITY
ACHIEVING SQUAT MOBILITY
6-Week Program for Better Full Squat Mobility: Enhance Lower Body Flexibility and Squat Performance.
The full squat is a foundational movement in weightlifting and various athletic disciplines. It's not just about depth; it's about unlocking strength, stability, and mobility in your lower body.
Whether you're an aspiring weightlifter, a fitness enthusiast, or an athlete seeking overall lower body improvement, our program is for YOU.
LOOKING FOR BETTER FLEXIBILITY AND MOBILITY?
Get the Full 3-in-1 Bundle to Enhance Your Weightlifting
I like the format of the workouts and the online videos to show proper movements
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Antonio Roldán Jiménez
Top
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Erik Schreiber
Great program
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kristian hajdu
MOBILITY FOR ALL SPORTS BUNDLE (3-in-1)
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Test Test
This is what every lifter needs
If you do oly weightlifting, sooner or later you will face the mobility issues. And it's better to be prepeared for it. So my advice to you - grab these programs and start working on your mobility
Thank you so much for the fantastic review!
Keep up the great work, and if you have any questions or need further guidance, don't hesitate to reach out.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Can these programs help me if I have an injury or limited mobility?
It depends on the nature and severity of your injury or mobility issue. However, these programs are designed to help improve mobility in the targeted areas, so they may be able to help you over time.
Are these programs suitable for beginners?
Yes, "MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" is designed to be accessible to individuals of varying experience levels, including beginners. The program's step-by-step approach and detailed instructions make it easy to follow and benefit from.
How long do I have access to the program after purchase?
Once you purchase "MOBILITY FOR ALL SPORTS BUNDLE (3-IN-1)" you'll have lifetime access to the digital content. You can go through the training programs at your own pace and revisit the material whenever you need to.
Can these programs help me improve my weightlifting performance?
Yes! By improving your mobility and flexibility in the targeted areas, you'll be able to lift with better form and technique, which can ultimately help you lift more weight and reduce your risk of injury.
Can I use these programs alongside my regular weightlifting routine?
Absolutely! The mobility programs are designed to complement your existing weightlifting routine. Improved mobility can actually enhance your overall performance and reduce the risk of injury during weightlifting exercises.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
