INTRO PROGRAM is aimed at the beginner’s adaptation and preparation for the full training process, as well as to work out the main technical elements of Snatch and Clean & Jerk.
This Program Gets You Ready for Snatch & Clean & Jerk!
Start Strong:
This Program Gets You Ready for Snatch & Clean & Jerk!
PROGRAM IS AVAILABLE IN 2 FORMATS
PROGRAM DESCRIPTION
PROGRAM DESCRIPTION
Program consists of 2-week cycles of 4 workouts, 2 training sessions in snatch exercises, and two ones in C&J exercises. You can repeat each week 2 times in a turn.
There are no stress loads in the program, it is possible to perform workouts throughout the week in a row or to alternate training days with days of rest.
Each session starts with high pull with PVC from the hang to properly practice Power Position from the first training.
At the end of each training, an additional load is planned to increase general physical preparation: presses, jumps, ABS, hyperextension.
NEED A STRONG FOUNDATION?
This Program is Perfect for Beginners!
Program Details
Program Details
DURATION: 2 weeks (8 sessions)
GOAL: Muscle and technical preparation
GOOD FOR: Weightlifters and functional fitness athletes
TRAINING LEVEL: any level
PERIOD: Introductory / Off-season
VOLUME: Average
INTENSITY: Low
FORMAT: PDF or Training in messenger
Program recommended for men and women during the start stage before the sterling training process.
HOW IT WORKS
HOW IT WORKS
1. Choose the format. PDF or Training in messenger.
2. Sign Up. Download PDF or Sign up to the app to get workouts.
3. Start Training. Record your Lifts and send it to the coach.
4. Get Feedback. Receive an answer from the coach on how to improve your performance and technique.
Solid Foundations Start Here:
Perfect for Beginners Wanting to Master Snatch & Clean & Jerk!
Solid Foundations Start Here:
Perfect for Beginners Wanting to Master Snatch & Clean & Jerk!
I tried it and it was good for people starting their weightlifting journey. The volume of the each day was just enough
L
Lester David
Preview
It's the program that made me more Interested with Torokhtiy. I am starting OLY WOD after my vacation. I want to give this program My full attention rather than trying to look for a Gym during my vacation.
J
Jyrki Kataja
Intro program
Two weeks intro, and I'm ready for Masters Diesel.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
I have just completed week 2. So far, the training loads have been on the lighter side compared to what I am accustomed to, but I trust the overall progression of the program. Based on a brief review, it might have been beneficial to include more squat-focused work; however, this is largely a matter of personal preference.
Really smart programming! This is the third of his programs I’ve been lucky enough to do. If you haven’t tried one I highly recommend! Love it keep up the great work.
After purchasing the Snatch training program, I saw results within just two weeks—my weightlifting performance improved significantly. This was my second time buying from them, and I highly recommend their programs to anyone looking to make real progress.
The explainer videos are clear and visual, making them easy to teach from. The programs factor in progression, letting me switch things out if a movement isn’t a good fit.
Amazing guide to understand the Olympic lifts part by part, everything from the point of view of Ukrainian school 🇺🇦
I just can't wait for the jerk masterclass to be released.
Thanks 💪
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