Torokhtiy Club is a membership which opens for you access to ALL TOROKHTIY’S TRAINING PROGRAMS, community, coach guidance, exclusive offers and group chat with Oleksiy Torokhtiy.
Excellent coaching feedback that is constructive and helps the athlete to reach the goal that’s in mind. I attended a seminar last summer. Only six month into the program and my training has improved significantly. I knew I needed a strong foundation and Torokthiy has provided what I needed. Coaching and the right program that works to help me reach my personal goals. If you are serious about Olympic weightlifting, you would not be sorry.
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Liene Pavlova
Professional, Supportive, Inspiring
I truly enjoy being part of Torokhtiy Club. The coaches are incredibly supportive, knowledgeable, and always find a way to help you grow and improve.
The environment is highly motivating and inspiring – it pushes you to become stronger not only physically but mentally as well.
I’m truly grateful to be a part of Torokhtiy Club.
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Anonymous
Amazing, definitely worth it!
I've been in the torokhtiy club for around a year now, and since then I've come so far with weightlifting. Oleksiy and Sergii are great coaches - worth every penny!
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A.
Amazing programs
I have joined the club about a year ago. All the programs I did were really good, well structured & helpful. My strength & technique improved. I find that too my grip strength got much better than it was before which is an advantage if you martial arts.
Customer service is very responsive & helpful too, if you not sure what program choose next they going to recommend one for your goals.
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Lester David 95kg
Best Oly Club in the Internet
I decided to pursue Olympic WL full time. I had a plethora of choices in the internet, there was a lot to choose from. I have decided to join this club. Best investment ever!!. I felt the cues are catered to me and 100%. I have made friends from al over the world, ranging from upstate New York, the UK and I think Lativia, some are my instagram friends. This club provided me things to look forward to. Lifter PRing a lift going on a local competition, and even going on a national level. This program is the most attainable IMO
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
You have a 14 days free trial to check the program. But even if you couldn’t understand during the 14 days, you are covered by a 30-day money-back guarantee, so you can cancel anytime during the trial or the first 30 days.
Can I switch programs?
Imagine you are receiving 1 “point” monthly with a Torokhtiy Club membership, which you can use to choose any program from the list. If you purchase an annual plan, you get 12+2 “points” allowing you to select 3 programs immediately and then continue receiving 1 program per month for the rest of the year.
What happens after the trial?
If you love the program, your membership will automatically continue at the selected monthly or yearly rate.
Is it personal coaching?
No, but you will receive feedback on your videos in the chat if you will record and send it. It is not obligatory for a coach to check every one of your lifts, if it’s not necessary.
Will Oleksiy coach me personally?
Oleksiy Torokhtiy will be in chat and will give his feedback from time to time. But there will be other coaches too who will take a look at your training.
What app is used for a chat?
We use the Telegram App. Telegram is a secure messaging app that has a lot of features, like bots, group chats, large file sharing, voice and video messages, live streams and more.
Previously we've hosted 2 successful training courses in Telegram. We received great, positive feedback from participants and decided to continue this experience.
The best thing is that the share of our course completion was 88%. For comparison, the percentage of people who buy a gym membership and do not use it is from 10 to 40%. The completion rate of other fitness training programs is from 30 to 70%.
How to pay?
It’s a subscription model. You pay monthly or purchase an annual subscription with a discount. There is also a trial period, when you can try the program and decide is it fits you.
You can cancel your subscription any time if needed.
I'm a beginner, can I follow this program?
Yes, you will see that you work with % of your max result, so it suits all levels. Weights are adjustable.
I'm an advanced athlete, will it help me?
Yes, volume and intensity will be adapted to your PR and you will get coach’s guidance, so you will be beneficial.
Provide subscription-based online group coaching and membership access to Torokhtiy training programs, community, coach guidance, lift feedback, exclusive offers and the Club WOD.
Expected Result
Access to structured training program selection, weekly/daily training guidance, group support and coach feedback to improve Olympic weightlifting technique, strength and consistency.
Target Audience (Training Level)
Beginners to Advanced athletes; Olympic weightlifters, functional fitness athletes and lifters who want online program access plus coach/community support.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
Ongoing membership subscription; 14-day free trial; monthly or annual plan
Days Per Week
Flexible — depends on the selected program / Club WOD plan
Session Duration
Varies by selected program / WOD; not specified as a fixed session duration
Coaching or Self-Training
Online group coaching / membership; not personal 1:1 coaching, but lift feedback is available in the chat when needed.
ADDITIONAL (FILE)
Format
Online membership subscription with access to digital training programs, exclusive Club WOD, Telegram group chat and coach feedback
App
Telegram for chat/community; no dedicated standalone training app specified
Platform
Website/account access + Telegram group chat; usable on desktop, tablet and mobile
Print Friendly
Depends on selected digital program; not the main format for the membership itself
Language
English
Exercises Video Demonstration
Yes — access to program video libraries and detailed video explanations in Club WOD workouts
Trial / Demo Available
Yes, 14-day free trial
Payment Type
Subscription (monthly or annual)
Price
$39.90/month sale price (regular $49.90/month); $299.90/year sale price (regular $599.90/year)
Money-Back Guarantee
30-day money-back guarantee + 14-day free trial
Lifetime Access vs. Time-Limited
Time-limited while subscription is active; monthly plan gives 1 program/month, annual plan gives 12+2 bonus program points
Bonuses
Access to all training programs; new programs added regularly; group chat with Oleksiy; coaches’ guidance and feedback; 15-minute intro call with Oleksiy; exclusive Club WOD; weekly plan and daily reminders; annual 12+2 bonus programs
Delivery Format
Online membership/account access + Telegram group chat + digital program access
Should I have active internet connection after download?
Yes — active internet is required for the membership, Telegram group chat, coach feedback, online video links and program access
Special Features Inside
All-program membership; exclusive Torokhtiy Club WOD; coach feedback on lift videos; weekly plan + daily reminders; Telegram community; 15-minute onboarding call; program recommendation support; monthly/annual subscription options
Yes — can be used for competition preparation depending on the selected program; coach/program recommendation helps choose the right plan.
Training Style / Methodology
Membership-based online group coaching: choose programs, follow Club WOD or selected plans, submit lift videos for feedback and train with community support.
Progression Model
Varies by selected program; Club model gives monthly program access/points and weekly WOD progression.
Periodization Model
Varies by selected program / exclusive WOD; not a single fixed periodization model.
Deload Phase
Varies by selected program; no single deload phase specified for the membership.
Main Equipment Required
Varies by selected program; generally barbell, bumper plates, squat rack/platform and standard Olympic weightlifting gym equipment.
Additional Equipment Needed
Telegram app, internet connection, phone/camera for recording lifts; additional equipment depends on selected program.
Gym Machines Needed
Varies by selected program; no specific gym machine requirement for the membership itself.
Training Location
Online membership used in a gym / weightlifting facility / functional fitness box; flexible on the athlete’s own schedule.
Nutrition
No dedicated nutrition plan specified; general training/recovery support may be discussed in coach/community context.
Warm-Up Included
Yes, depending on the selected program / Club WOD; many included programs contain warm-ups.
Post-Workout Included
Yes, depending on the selected program / Club WOD; many included programs contain post-workout stretching/cool-downs.
Mobility Included
Yes — access includes mobility-focused programs and Club/program warm-up, prehab and mobility work depending on the selected plan.
Customization Available
Partly — program recommendation via intro call and coach feedback in chat; not fully individualized personal programming.
Type of Workload (Sets, Reps, Percentages)
Varies by selected program; typically sets, reps, percentages, RPE/load categories and WOD-style weekly plans.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No
Fixed Time/Days or Flexible
Flexible — online membership, selectable programs and Club WOD; train on your own time while following weekly guidance.
Main Exercises (Used the Most)
Varies by selected program and Club WOD: Snatch, Clean & Jerk, squats, pulls, presses, overhead work, strength/accessory work and mobility/prehab drills.
Good For Recovery/Rehab
No — includes support and some mobility/recovery content, but not a rehab-focused product.
Adjustable Load
Yes — suitable for beginners and advanced athletes because loads/programs can be adapted to current PRs and selected goals.
Coach Feedback Included
Yes — coaches provide feedback on lift videos in the group chat when form requires adjustment.
Community
Yes — Telegram group chat / Torokhtiy Club community.
Progress Tracking
Yes — weekly plan, daily reminders, program structure and coach/community feedback support progress tracking.
Rest Day Guidance
Depends on the selected program; coaches/community can guide and many included programs contain recovery/rest-day guidance.
Volume Level
Variable — depends on selected program / WOD.
Intensity Level
Variable — depends on selected program / WOD and athlete PRs.
Fat Loss or Muscle Gain
Performance, Olympic weightlifting skill and strength development; not primarily fat loss or bodybuilding.
Muscles Focus
Full body with Olympic weightlifting focus: legs, posterior chain, shoulders, upper back, core, grip, Snatch and Clean & Jerk positions.
Number of Unique Exercises
Not fixed — membership includes access to multiple programs and the exclusive Club WOD; exact exercise count varies by chosen plan.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
