Feel Stronger, Move Better, and Relieve Back Pain!
Feel Stronger, Move Better, and Relieve Back Pain!
Feel Stronger, Move Better, and Relieve Back Pain!
Feel Stronger, Move Better, and Relieve Back Pain!
THE PERFECT ADD-ON FOR YOUR PROGRAM
THE PERFECT ADD-ON FOR YOUR PROGRAM
Whether you want to:
reduce back pain;
improve posture;
gain a competitive edge for your sport;
have more visually appealing abs, the Core program is for you.
This program is an add-on to any current program.
PROGRAM DETAILS
PROGRAM DETAILS
It’s suitable for all fitness levels and it requires very little time each day to complete making it an ideal add-on for any other fitness regimen you are already following.
Format: Video training series + PDF tutorial
Duration: 3 Weeks / 6-7 per week / 35 minutes
Days per Week: up to 7
Difficulty: Light-Medium
Equipment: Mat, Towel or Bar
Training Type: Interval Training
JOIN THIS TRAINING PROGRAM IF YOU:
Sitting too much
For office workers who feel discomfort in the lower back and spine.
Get sick often
Due to constant stress and bad habits, your immune system has weakened, and now you easily get sick.
Are low on energy
You just don’t have the energy to spend time with your family, and you generally feel depressed.
Are overweight
You’ve gained extra pounds due to a sedentary lifestyle, office work, and unhealthy diet.
DEMO VIDEOS
Every single workout is equipped with a demo video so you're never guessing what to do or how to do it.
With my approach, you can expect not only sets and reps but also every detail needed in order execute each workout perfectly.
WORKOUT RULES
WORKOUT RULES
RULE #1 - Allocate 30-40 minutes a day.
RULE #2 - Choose your equipment (bar / towel).
RULE #3 - Follow the instructions.
WANT A STRONGER CORE AND A PAIN-FREE BACK?
The Strong Core Program is Your Solution!
WHAT TO EXPECT
WHAT TO EXPECT
A stronger lower back You will strengthen your back muscles, which will relieve you of discomfort in lumbar spine.
A perfect posture Improve your posture, stop slouching and keep your back straight and chest up.
A stronger ABS and core muscles Take the first step towards a six-pack, strengthen your abdominal, oblique muscles and the whole core.
Replenished energy You’ll feel less stressed, happier and more energetic after these workouts.
WORKOUT FREQUENCY
WORKOUT FREQUENCY
You can plan workouts in two ways:
BEAST MODE: 7 sessions per week 21 day in a row. If the task is to challenge yourself and get faster results
BASIC MODE: you can train every other day. If you want a solid structured fitness routine for core and total body tone.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
After finishing general warmup by video or on your own, you should start playing the main video.
You will get stream of 3 rounds of 8 exercises for time intervals: 30 seconds of work and 30 seconds of rest. You will get additional rest time between rounds for water brake.
After fininshing the main part play stretching to boost recovery.
Can I combine it with other types of training?
Yes, you can combine it with OLY, functional, strength training or with any other activity.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
