That’s $12.49 per month for a full year of structured training. Less than one drop-in session - for 12 months of progress.
Who This Is For
Who This Is For
This program is for you if you want to:
train consistently all year
stop restarting every few months
get stronger without burning out
follow a proven structure instead of guessing
This is not a quick fix. It’s a long-term system
Train in a way that energizes you, not drains you.
Train in a way that energizes you, not drains you.
Train in a way that energizes you, not drains you.
Train in a way that energizes you, not drains you.
PRICING
51 Weeks
YEAR OF STRENGTH
$149.90$415.90
Program Length
51 weeks + Access to Online Coaching
# of Programs
7
Bonuses
2
Workout Tutorial Videos
✔
#LifeTime Access
✔
Discounted Price:
64% OFF
Let customers speak for us
from 1257 reviews
Bahia Benjelloun
Amazing program
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
FEMALE SQUAT PROGRAM 2.0
09/06/2026
Shazly
Looking for a real progress?
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
MALE WEIGHTLIFTING 2.0
08/31/2026
Mehdi Godefroid
Incredible
As other progs, insane.
SQUAT PROGRAM 2.0
08/23/2026
Andreas Menicou
well designed
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
LEG KILLER CYCLE
08/19/2026
Lazar Pavlović
NUTRITION 1.0 - MALE weight loss
NUTRITION 1.0 - MALE weight loss
08/15/2026
Joan Sanchez
Excellent program. Very effective
MALE WEIGHTLIFTING 2.0
08/10/2026
Roenel Janse van Rensburg
Excellent
I am really enjoying the plan. I am moving so much better in my lifting sessions.
MOBILITY FLOW
08/05/2026
Mike Ehrhart
MALE WEIGHTLIFTING 2.0
MALE WEIGHTLIFTING 2.0
08/01/2026
ENSAR KEVRIC
MOBILITY FLOW + STRONG CORE
MOBILITY FLOW + STRONG CORE
07/28/2026
leo coyne
love this!
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
RUSLAN NURUDINOV PROGRAM
07/23/2026
Gitte Büchmann-Møller
Great for technique training
Since I get nervous with the heavy barbell, I need weekly heavy snatch and clean & jerk work so I add this to this program.
Im only 1 week in, and so fare the program is great for improving upper-body strength. I am looking forward to improve strength and technique for the lifts.
There are instructional videos to every exercise and they are very helpful.
Torokhtiy Weightlifting
07/23/2026
Line Loktu
FEMALE SQUAT PROGRAM 2.0
FEMALE SQUAT PROGRAM 2.0
07/22/2026
Melissa Lee
MOBILITY FOR MASTERS
MOBILITY FOR MASTERS
07/14/2026
Mirsad
Jerk MasterClass Challenge
I highly recommend any form of interaction or learning with Oleksiy, whether online or in person.
I have experienced both methods of coaching, and the level of knowledge, patience, and communication is at the highest level.
I have great respect for your work and will continue to follow both You and Him as weightlifting institutions.
Torokhtiy Weightlifting
07/07/2026
Gianluca Forcina
Very good program for beginners
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
STRENGTH SET (Year of Strength) is ideal for anyone who wants to build real, sustainable strength without burnout. Perfect for:
Athletes returning to training
Busy professionals who need structure
Men and women (25–55+) focused on longevity
Anyone who wants to train like an athlete
Do I have to follow all phases in order?
Yes, each phase is designed to prepare your body for the next one. Following the order ensures you build strength safely and effectively.
What equipment is needed?
You need the following equipment for best result:
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Shoulders activation system
Lifting straps
Rubber bands
Blocks
Kettlebells
Plyometric Box
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of program. It will give you even more benefits.
What makes STRENGTH SET (Year of Strength) different from other programs?
Unlike one-off programs or “max everything” challenges, this is a full-year structured system. You’ll train progressively, build strength safely, and avoid burnout.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
