This 4-week squat-focused cycle is built for functional fitness athletes who train mixed-modal (lifting + metcons + gymnastics).
You’ll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall-balls, cleans, and heavy barbell cycling.
Designed by an Olympian and approved by TOP professional athletes.
Hi, I'm Oleksiy Torokhtiy. My name is one of the top names in weightlifting today – and for good reason!
My BACK SQUAT is an impressive 320 kg.
I’m looking forward to sharing what I’ve learned and helping you to bring your squat up to the next level with this brutal Squat Program!
What's Included:
What's Included:
4 weeks of squat programming made for functional fitness and hybrid athletes
3 main sessions per week + 1 optional technical session
Designed by Torokhtiy Team (PhD in Sport Science, S&C and mobility coaches)
Over 60+ movements, different squat variations (tempo, pause, stance work) to build control and positions
Video guidance for all exercises
MAX OUT on back squat and front squat at the end
Who Is It For
Who Is It For
For any athlete who wants to:
Hit a new PB in back squat and front squat
Get stronger legs for thrusters, wall-balls, cleans, and heavy WODs
Run a squat cycle that fits functional fitness training
NEED STRONGER LEGS FOR WORKOUTS?
This Program Will Get You There!
Here Is What You'll Do
Here Is What You'll Do
This program is built on 3 principles that make the squat go up consistently:
Train strength that transfers Heavy squats, smart volume, and front squat work to build “usable” strength for mixed-modal training.
Build positions, not just numbers Tempo and pause work to own the bottom, stay upright, and stop folding when you’re tired.
Manage the interference problem The plan is designed to progress while you still do metcons. You’ll know when to push, when to hold back, and how to recover.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
SNATCH CYCLE
05/24/2026
Jamaal Gamble
Great!
Straightforward and effective. Great pair with the Squat 2.0 program.
MOBILITY FLOW
05/20/2026
Thomas K
Great Program for Beginners
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
PROGRAM FOR BEGINNERS 2.0
05/17/2026
Lazar Pavlović
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/17/2026
Jamaal Gamble
Amazing
Effective and deliciously brutal.
SQUAT PROGRAM 2.0
05/12/2026
Manel Pires Fole
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/06/2026
Garrett Wesley
I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!
SNATCH CYCLE
05/05/2026
Mario Martinez Cottin
OLY SET (3 in 1)
OLY SET (3 in 1)
04/28/2026
Janek
One happy lifter
Really good and balanced training programs. Will get you strong and healty at the same time.
Torokhtiy Weightlifting
04/26/2026
Anonymous
I needed this
My mobility has been lacking in some areas and this really helped to fill in my weak spots
MOBILITY FLOW
04/24/2026
Ryan
Over Head Strength
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
OVERHEAD STRENGTH & STABILITY
04/22/2026
Jason Javier
Perfect program for my fitness level
Program designed perfectly for my routine and my fitness level. Has videos for every exercise and even for the stretching and warm up routines.
BACK TO GYM
04/21/2026
Justin Riesberg
Great program and Great Customer Service
Both the workout and the customer service have been outstanding. 100% will be back to get more programs.
STRENGTH PROGRAM
04/20/2026
Lynette Kelly
Excellent program!
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
10-YEAR STRONGER TOGETHER
10-YEAR STRONGER TOGETHER
This training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
FAQ
How do I get started with a squat program?
Just buy it and download. However you get it, make sure you follow the program faithfully and don't give up--it takes time to see results from a squat routine. But eventually you'll see an increase in muscle mass and strength, and a decrease in body fat percentage. Good luck!
What equipment is needed?
Barbell and Bumper Plates
Squat Rack
Collars
Straps
Shoulder Activation System
Plyometric Box (approx. 20-24 Inch)
What amount of progress can I expect to see with this program?
You can expect to see significant progress in your squat results by using this program. Squats are a key exercise for overall strength and development, and this program is designed to help you achieve your best squat results. With regular use, you'll see an increase in strength, muscle size, and endurance. So be sure to stick with the program and give it your all.
How long do I have access to this program?
How does lifetime access sound? After enrolling, you have unlimited access to the squat program for as long as you like - across any and all devices you own.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
