Great program with many nice exercises and challenging pulls
My pulls are much better and stronger now. Completing the program resulted in personal records in both Deadlift and Back Squat.
L
Lynette Kelly
4 NEW PRs!
The pull and squat program improved my strength and movement patterns. At the end of the program I got new PRs in deadlift, back squat, front squat and overhead squat! I'm a 37 year old mom, and my legs have never looked better. Thank you Torokhtiy!
J
John
Excellent
It is a very user friendly. It’s structure is 100% I recommend this program for everyone who wants to improve his weightlifting skills
B
Brandon Brumley
Pull & Squat
I’m starting to get stronger overall. Good program for strengthening legs and core.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
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