Introducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. Each program focuses on a specific exercise: SNATCH, CLEAN, and JERK.
Whether you're a beginner or an experienced athlete, OLY SET has something to offer everyone!
Experience the power of OLY SET, a 15-week program designed to boost your strength, both physically and mentally. With 75 sessions meticulously organized into three target cycles, you'll achieve maximal results and become stronger than ever.
OLY SET stands out by gradually increasing the load each week, ensuring sustainable progress. Our set is designed to challenge your limits and provide a variable and adaptive training environment.
WANT TO IMPROVE YOUR SNATCH, CLEAN, AND JERK?
Discover the OLY SET Bundle!
DON'T MISS THIS SPECIAL OFFER
DON'T MISS THIS SPECIAL OFFER
Experience the power of our best-selling Olympic weightlifting programs, now conveniently bundled together for maximum results.
These programs have been meticulously designed to complement each other, providing a comprehensive training regimen that guarantees success.
And the best part? By investing in our OLY Set, you'll save a whopping $35!
SAVE BIG, LIFT BIG
Each program within our Olympic Lifts series is carefully crafted to provide you with an "asymmetric" load, placing a specific emphasis on one of the classic exercises: Snatch, Clean, or Jerk.
By targeting these key movements, we ensure that you experience comprehensive development in both physical and technical aspects of your training.
Say goodbye to temporary fixes and hello to lasting transformation.
CLEAN CYCLE
JERK CYCLE
SNATCH CYCLE
FREE BONUS ($44 VALUE) INCLUDED!
FREE BONUS ($44 VALUE) INCLUDED!
We've got the perfect solution to help you adapt and prepare for your full training process. And the best part? It's absolutely FREE!
Introducing our exclusive Intro Program!
With this powerful resource at your fingertips, you'll gain the knowledge, skills, and confidence you need to take your training to the next level.
OLYMPIC WEIGHTLIFTING SET IS GOOD FOR:
Intermediate and advanced male/female lifters
Weightlifters and functional fitness athletes during the strength phase
Lifters who are plateauing and want to achieve new results with OLY SET
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
We recommend starting OLY SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all or one of programs several times in a row?
If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM. Thus, the total duration of the training can be from 17 to 21 weeks. You can go through one of the programs several times in a row, in order to progress in one of the exercises. In this case INTRO PROGRAM also recommended as a recovery deload cycle in between.
Can I combine OLY SET with other programs?
Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
What type of equipment is needed for OLY SET?
Barbell and Bumper Plates
Squat Rack
PVC
GHD
Rubber bands
Blocks
Kettlebells
Plyometric Box (approx. 20-24 Inch)
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
I don't see my question here! What should I do?
More questions? Contact us and we’ll take care of you right away.
Program Features
MAIN
Primary Objective (Goal)
Improve all main Olympic weightlifting lifts through a 3-program bundle combining Snatch Cycle, Clean Cycle and Jerk Cycle, with each 5-week cycle targeting one classic lift.
Expected Result
Higher Snatch, Clean and Jerk results; better lift-specific technique, speed, timing, barbell path, confidence and strength in pulls, squats and overhead/front-rack positions.
Target Audience (Training Level)
Intermediate and advanced male/female lifters; weightlifters and functional fitness athletes during the strength phase; lifters who are plateauing and want new Snatch, Clean and Jerk results. Landing copy also says the bundle can help both beginners and experienced athletes.
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
15 weeks of main programming / 75 sessions across three 5-week cycles: Snatch Cycle, Clean Cycle and Jerk Cycle. Landing pricing/comparison also lists 17 weeks and FAQ explains total duration can become 17–21 weeks when adding recovery deload / Intro Program between cycles.
Days Per Week
5 sessions/week recommended for each component cycle; alternative every-other-day scheduling can extend each 5-week cycle to almost 7 weeks. FAQ recommends a 1–3 week recovery deload between programs if running the full set in sequence.
Session Duration
60–90 min listed on landing; component PDFs show sessions roughly 35–100 min depending on cycle, week and session volume, plus warm-up and post-workout stretching.
Coaching or Self-Training
Self-training bundle; PDF-based programs with clickable video links / video libraries. Commercial gym/client use requires contacting the Torokhtiy team.
ADDITIONAL (FILE)
Format
3 PDF programs / digital download bundle: Snatch Cycle PDF + Clean Cycle PDF + Jerk Cycle PDF; free Intro Program is promoted as a bonus.
App
No
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — workout tutorial videos and linked video libraries are included across the Snatch, Clean and Jerk cycles.
29% bundle discount shown in pricing/comparison block; free Intro Program bonus ($44 value) promoted on landing; first trial sessions free; includes 3 lift-specific 5-week cycles, 75 sessions, video libraries, optional maxout checks and sequencing guidance.
Delivery Format
Online (digital)
Should I have active internet connection after download?
No (after download)
Special Features Inside
3-in-1 Olympic-lifting set; 15 weeks / 75 sessions of main programming; Snatch, Clean and Jerk target cycles; asymmetric lift-specific load; video libraries; optional maxout checks; FAQ recommends starting with the weakest lift and adding 1–3 week recovery deloads between programs when running the full set.
ADDITIONAL (TRAINING)
Season
Year-round / off-season strength and technical Olympic-lifting development; useful before a dedicated competition-prep cycle.
Sport
Olympic Weightlifting / Functional Fitness / Snatch, Clean and Jerk development
Can Be Used for Competition Preparation?
Not a dedicated peaking/competition-prep plan; useful for building lift-specific strength and technique before a competition program. Included cycles can improve results and include optional maxout checks after completion.
Training Style / Methodology
Modular Olympic-lifting performance bundle combining three high-volume / above-average-intensity lift-specific cycles with percentage-based loading, technical warm-ups, squats, pulls, accessory work and video demonstrations.
Progression Model
Run the cycle that targets the athlete’s weakest movement first, or progress through all three cycles with recovery deloads between them; each cycle uses 5 weekly microcycles, % of 1RM, optional sets and lift-specific progression.
Periodization Model
Modular structure: three separate 5-week specialization cycles (Snatch, Clean, Jerk). Not one single integrated macrocycle, but designed to work together as a 15-week main plan or 17–21 weeks with Intro Program / deload between cycles.
Deload Phase
No built-in bundle-wide deload; FAQ recommends a 1–3 week recovery deload between programs if going through all three programs in a row. Each component cycle includes rest-day guidance / alternative scheduling.
Main Equipment Required
Barbell and bumper plates, squat rack, PVC, GHD, rubber bands, blocks, kettlebells and plyometric box (approx. 20–24 in).
Additional Equipment Needed
Lifting straps, lifting tape, liquid chalk, light/technique plates, collars and an internet-connected device for videos.
Gym Machines Needed
GHD is used/recommended in the cycle PDFs; no other complex gym machines are required beyond standard weightlifting-gym equipment.
Training Location
Gym / weightlifting facility / functional fitness box / equipped home gym with barbell, rack, plates, blocks, GHD and box.
Nutrition
No dedicated nutrition plan included in the base OLY SET (3 in 1).
Warm-Up Included
Yes — warm-up guidance / special warm-ups are included; component PDFs recommend at least 10 minutes of warm-up before each session.
Post-Workout Included
Yes — static stretching and myofascial release are recommended after cycle sessions, typically about 10–15 minutes.
Mobility Included
Yes — mobility and prehab elements are included through warm-ups, technical preparation, front-rack/overhead work and positional drills; not a standalone mobility program.
Customization Available
Yes — athletes can start with the underdeveloped lift, run one or all cycles, repeat programs if needed, use every-other-day scheduling and scale loads by individual 1RM.
Type of Workload (Sets, Reps, Percentages)
Cycles use sets, reps, % of 1RM, light/medium/heavy prescriptions, optional sets, exercise categories, warm-up/stretching blocks and linked video demonstrations.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No — not positioned as rehabilitation or post-surgery program; the bundle includes high-volume performance cycles.
Mental Health & Mindfulness Integration
No dedicated mindfulness component; technical practice may support confidence and focus, but the bundle is not a mental-health program.
Fixed Time/Days or Flexible
Flexible within the bundle: landing presents 15 weeks of programming and pricing/comparison lists 17 weeks; FAQ recommends selecting the weakest lift first and using 1–3 week deloads / Intro Program between cycles if running all programs in sequence.
Main Exercises (Used the Most)
Snatch, Clean, Jerk, Clean & Jerk, Power Snatch, Power Clean, Snatch Pull, Clean Pull, Snatch High Pull, Clean High Pull, Jerk from Rack, Front Squat, Back Squat, Bench Back Squat, Overhead Squat, Snatch Balance, Snatch Push Press, Push Press, Military Press, Press in Split, Split Squat, Good Morning, Hyperextension, Box Jump, Depth Jump, Chicken Jump, ABS/core work and technical warm-up drills.
Good For Recovery/Rehab
Not a recovery/rehab program; can be used to rebuild technical base and strength after a deload, but the main cycles are performance-oriented and high volume.
Adjustable Load
Yes — cycle loads are based on the athlete’s 1RM with optional sets and light technical work; scheduling can be adjusted to 5 days/week or every other day.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — progress is tracked through the 15-week / 75-session structure, 5-week cycle blocks, percentage-based progression and optional Snatch/Clean/Jerk maxout checks.
Rest Day Guidance
Yes — recommended rest days and alternative every-other-day scheduling are described; FAQ recommends 1–3 week recovery deloads between programs when running the full bundle.
Volume Level
High overall; all three component cycles are described as high-volume / above-average-intensity lift-specific programs.
Intensity Level
Above-average to high in the main cycles, with lighter technical warm-ups and accessory work included throughout.
Fat Loss or Muscle Gain
Performance / Olympic-lifting strength focus; not primarily fat loss or hypertrophy.
Muscles Focus
Full body with Olympic-lift focus: legs, posterior chain, back, shoulders, upper back/scapula, triceps/arms, core, grip/forearms, overhead position, front rack, catch/receiving positions and pull/drive mechanics.
Number of Unique Exercises
70+ combined exercises/drills across the three cycles; exact combined unique count is not separately stated and many exercises overlap between programs.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide and guided 10,000+ athletes.
Certificate of Completion
No
Reviews
Not specified (new program)
Number of People Who Completed It
1000+
Avg. Program Completion Rate
92%
Exclusive collaboration with
No
Program In Use Since
2020
Last Update
2026
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Delivery: Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility: 100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
Quick navigation to each training session.
Detailed video guides for all exercises.
Specific warm-up, main load, and accessory work for each workout.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
