Masters Set is a perfect combo for any athlete aged 35+ who wants a balanced approach to building strength, refining competition skills and enhancing mobility.
1. Master Strength - 12 week strength program ($45.90)
2. Master Diesel - 9 week competition prep program ($45.90)
3. Mobility for Masters - 9 week total body mobility program ($49.90)
4. Master Diesel 2.0 - 10 week competition program ($45.90)
40 WEEKS OF PROGRAMMING
40 WEEKS OF PROGRAMMING
This SET is a perfect solution if you want to improve your fitness level, get stronger, and become more mobile.
It offers a well-thought-out training program designed specifically for master's athletes who want to:
compete at a higher level;
improve their athleticism generally;
enhance their total body mobility and flexibility.
SET DETAILS
SET DETAILS
DURATION:
40 weeks / 3-5 days a week / 60-90 minutes.
TRAINING GOAL:
Olympic competition preparation, strength development, developing full-body flexibility and mobility.
TRAINING LEVEL:
Advanced to Intermediate.
GOOD FOR:
Male & Female athletes.
EQUIPMENT NEEDED:
Access to basic GYM equipment is suggested.
Need a game-changing workout plan?
Masters Set will take your training to the next level!
THIS SET IS IDEAL FOR:
THIS SET IS IDEAL FOR:
Developing muscle strength;
Extra training stimulus during the off-season;
Developing result in Snatch, Clean & Jerk;
Technique refinement;
Boosting total body mobility;
Preventing injury;
Maintaining long-term health during lifts.
BUY 1 - GET 1 FREE
Every second program with 100% OFF!
BUY 1 - GET 1 FREE
Every second program with 100% OFF!
From Athlete To Coaching
From Athlete To Coaching
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2026, I officially earned my PhD in Sport Science!
Great program, leaves you enough energy to get through your work day yet gives you progressive results and gains..
C
CHRIS Chris
Great knowledge and Advice
I recently purchased the Masters Set.
I have been involved in Olympic lifting for over 30 years. And as they say you never stop learning! Especially from this humble champion!
Highly recommend Torokhtiy’s methods.
Chris DUTHIE
World Masters Champion 2003
We recommend starting the Masters SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
I am a coach and I want to use it for my gym / my clients.
This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.
Why are there two versions of Masters Set - a main version and a Female version? What's the difference?
Masters Set is built around percentages based on your current 1RM values, so it automatically adapts to each athlete and works equally well for both men and women.
We've found that athletes search for programs differently, and some women may assume a program isn't intended for them when they see a male athlete featured on the landing page without any note that it's also designed for women. That's why we created a separate Female version «technical» page - to make that clear.
If you purchased both versions of Masters Set, reach out to us at direct@torokhtiy.com and we'll make it right.
Provide a complete masters-athlete bundle that combines basic strength development, Olympic weightlifting competition preparation and full-body mobility for lifters aged 35+.
Expected Result
Stronger basic strength, better Snatch and Clean & Jerk competition readiness, improved total-body mobility/flexibility, more stable squat/overhead/front rack positions and safer long-term lifting for masters athletes.
Target Audience (Training Level)
Masters athletes aged 35+; intermediate to advanced weightlifters, functional fitness athletes and strength athletes who want a balanced strength + Olympic lifting + mobility system.
3–5 days/week on landing; components include Master Strength 4 sessions/week, Master Diesel 4 sessions/week and Mobility for Masters 3 sessions/week.
Session Duration
60–90 min on landing; component PDFs show Master Strength 60–120 min, Master Diesel about 30–80 min and Mobility for Masters about 30 min depending on session/use.
Coaching or Self-Training
Self-training bundle; PDF-based programs with clickable video links / video library. Can also support coach-led training, but personal use only unless commercial use is agreed separately.
ADDITIONAL (FILE)
Format
3 PDF programs / digital download bundle: Master Strength + Master Diesel + Mobility for Masters.
App
No dedicated app
Platform
Any device (PDF + clickable video links; desktop, tablet and mobile)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes — workout tutorial videos / clickable video library included across the component PDFs.
Trial / Demo Available
Yes — free trial sessions are available.
Payment Type
One-time purchase
Price
$187.60$109.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
34% bundle discount based on pricing block; combines 3 masters-focused programs; free trial sessions; workout tutorial videos; mobility tests; 30 weeks of programming; strength, competition-prep and mobility components; lifetime access.
Delivery Format
Online (digital)
Should I have active internet connection after download?
Yes — includes Master Diesel competition-prep work for Snatch and Clean & Jerk, while Master Strength builds the strength base and Mobility for Masters supports safer lifting positions.
Combined progression across components: Master Strength builds basic strength over 12 weeks, Master Diesel progresses through 9 weeks plus competition-focused preparation, and Mobility for Masters repeats 3 mobility blocks across 27 sessions.
Yes — Master Strength and Master Diesel include recovery-conscious taper/peaking phases; Mobility for Masters is low-stress and can be used for recovery/maintenance.
Main Equipment Required
Barbell, bumper plates/plates, squat rack, regular/incline bench, PVC pipe, rubber bands, small dumbbells, small plates, kettlebell, mat and enough space for Olympic lifting/mobility.
Additional Equipment Needed
GHD, pull-up bar, straps, Shoulder Activation System, box/bench and optional mobility tools depending on component program.
Gym Machines Needed
No complex gym machines required; GHD and pull-up bar are useful/optional depending on component program.
Training Location
Gym / weightlifting facility / functional fitness box / equipped home gym with barbell, rack, bench and mobility space.
Nutrition
No dedicated nutrition plan included; PDFs emphasize responsibility for sleep, nutrition and recovery.
Warm-Up Included
Yes — component programs include general warm-up, special warm-up/prehab and/or mandatory warm-up guidance.
Post-Workout Included
Yes — post-workout stretching, static stretching, myofascial release and recovery mobility are included/recommended.
Mobility Included
Yes — Mobility for Masters is a full mobility program; Master Diesel and Master Strength also include warm-up, stretching and mobility/prehab support.
Customization Available
Yes — loads are adjustable by %/RPE and readiness; optional sessions/recovery practices are included; mobility exercises can be skipped/modified if uncomfortable.
Type of Workload (Sets, Reps, Percentages)
Sets, reps, % of PR/1RM, RPE/intensity labels, time-based holds, supersets, alternating sets, conditioning sets, optional sets and mobility tests.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
Not explicitly menopause-specific; age-adapted for masters athletes 35+ with recovery-conscious loading.
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No — not positioned as rehabilitation or post-surgery program; includes mobility, recovery and injury-risk-reduction support.
Mental Health & Mindfulness Integration
No dedicated mindfulness component; includes controlled mobility work, recovery guidance and confidence-building competition preparation.
Fixed Time/Days or Flexible
Structured 30-week bundle with fixed component plans; flexible sequencing by goal and optional/recovery sessions; mobility can be used before/after training or standalone.
Main Exercises (Used the Most)
Bench press, deadlift, back squat, front squat, Snatch, Clean & Jerk, Snatch/Clean pulls, Clean, Jerk, Power Snatch, Power Clean, overhead squat, Muscle Snatch/Clean, Front Squat + Jerk, good mornings, pull-ups/lat pulls, core work, mobility drills, rack/overhead/front-rack stretches and activation exercises.
Good For Recovery/Rehab
Good for safer masters training, joint health and recovery management; not a medical rehab/post-surgery plan.
Adjustable Load
Yes — %/RPE-based loading, readiness-based mobility pacing, optional sessions, skipped uncomfortable exercises and component sequencing by goal.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — component programs include mobility tests, percentage/RPE tracking, weekly progression and optional maxout/competition assessments.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
