Nearly every successful person, even outside sport or entertainment, spent time on training because it helps them:
manage stress;
win laziness;
build confidence;
sustain high energy;
think clearly when it matters.
“WARM BODY, COLD MIND” MINDSET
“WARM BODY, COLD MIND” MINDSET
Fitness is the base that lifts everything else. Like a pyramid, each layer supports the next.
Warm Body, Cold Mind means: build the body first, then level up every area of life.
0. Physical Health 1. Mental Health 2. Family and Relations with Friends 3. Professional Career 4. Financial well-being
Order matters: start at 0.
DON’T WAIN JAN. 1…
…to start a new life. Start TODAY!
TAKE CARE OF YOUR FITNESS FOR NEXT 365 DAYS
TAKE CARE OF YOUR FITNESS FOR NEXT 365 DAYS
From today you will get an instant access to:
9 full programs (55+ weeks) arranged into one year pre-build plan.
2 bonuses: “ Maximum Performance Nutrition & Supplements Manual” + NEW E-book “GOOD LIFT: How to win in sport and in life”.
SEE FIRST RESULTS IN 30 DAYS
SEE FIRST RESULTS IN 30 DAYS
Set your first achievable goal.
Follow the plan during the set period and send weekly check ups.
Make a first win in 30 days.
Get results or we will coach you for FREE until you get it!
CRUSH BIG GOALS WITH A CLEAR PLAN
CRUSH BIG GOALS WITH A CLEAR PLAN
After 30 days you will be ready for more. Want to:
Squat 200 kilos?
Lose 20 kilos of fat?
Gain 10 kilos of lean muscle?
Whether your goal is, remember one thing - “Warm Body, Cold Mind”. If you will consistently work for a year, you will reach your goal.
MEET YOUR COACH
MEET YOUR COACH
My name is Oleksiy Torokhtiy, Olympian, former professional weightlifter, coach, entrepreneur, owner of 2 fitness brands, father and husband.
I’ve been training for over 20 years and coaching for 10 years.
I live the life and coach using my motto and philosophy - “Warm Body, Cold Mind”, meaning - be strong, athletic, fit, and self-confident, disciplined, don’t let anything distract you.
WHY YOU SHOULD TRUST ME:
WHY YOU SHOULD TRUST ME:
I AM OLYMPIAN. 2008 and 2012 Olympic Games Participant. Worlds and Europeans medalist.
YEARS OF EXPERIENCE. 20+ years of training and coaching. I've coached 52000+ athletes online and offline.
PHD IN SPORT SCIENCE. Years of coaching resulted in graduating a degree proving my scientific approach to a training a coaching.
STILL IN SHAPE. Nevertheless I finished my pro career 10 years ago I still can squat 300, clean 200 and snatch 150. I love it.
1.5M FOLLOWERS. More than 1 million followers across social medias and website. I appreciate it.
STUDENTS TRUST ME. 1100+ verified success stories and positive reviews about my training programs.
BUY 1 - GET 1 FREE
Every second program with 100% OFF!
BUY 1 - GET 1 FREE
Every second program with 100% OFF!
PRICING
55 Weeks
9 + 2 BONUS PROGRAMS
$59.90$412.10
Program Length
55 weeks
# of Programs
2
Bonuses
2
Workout Tutorial Videos
✔
#LifeTime Access
✔
Let customers speak for us
from 1274 reviews
Σαμιωτης Μανωλης
Male
Perfect
MALE WEIGHTLIFTING 2.0
10/28/2026
Owen Phillips
Best Mobility Program
Lots of new moves I’ve never done before that make my body feel fresh and ready to go. Better range of motion and less aches and pains
FULL-BODY MOBILITY FOR WEIGHTLIFTING
10/21/2026
Line Loktu
FEMALE STRENGTH PROGRAM
FEMALE STRENGTH PROGRAM
10/20/2026
RYMAROWICZ KRZYSZTOF
FRONT RACK MOBILITY
BARDZO DOBRY MATERIAŁ !!!
FRONT RACK MOBILITY
10/20/2026
Iwan Marckmann
OVERHEAD Mobility
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
OVERHEAD MOBILITY
10/10/2026
Chris
Work smarter, not harder
Did 90% 3 x 5 twice a week but stuck at 140 for almost 2 months. Decided to add another front squat session but performance got even worse, can barely do 135 after a month.
Tried the Eastern European Squat Program and surprised to see better result by squating less heavy with more variation. 140-150 in 6 weeks
Torokhtiy Weightlifting
10/04/2026
Gregor Furtner
Easy to implement
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
MASTER DIESEL 2.0 + MOBILITY FOR MASTERS
09/22/2026
Mann Wai Yong
Bang for Buck
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
EASTERN EUROPEAN SQUAT PROGRAM
09/15/2026
Anonymous
Master diesel 2.0
Everything you want for master!
MASTER DIESEL 2.0
09/12/2026
Anonymous
1st class company
1st class company. really good communications in the buying pathway and tge quality of material used (especilly the cotton) and the designs are really good.
Torokhtiy Weightlifting
09/11/2026
Zdeněk Janošík
MASTER STRENGTH
MASTER STRENGTH
09/10/2026
Bahia Benjelloun
Amazing program
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
FEMALE SQUAT PROGRAM 2.0
09/06/2026
Shazly
Looking for a real progress?
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
MALE WEIGHTLIFTING 2.0
08/31/2026
Mehdi Godefroid
Incredible
As other progs, insane.
SQUAT PROGRAM 2.0
08/23/2026
Andreas Menicou
well designed
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
Designed for men 30-40 years old who want a full year of structured training (strength + muscle + mobility) without guesswork. Load and rest in programming calculated for best performance for this age, as older athletes might need a bit more rest.
Can be adjusted for women and other ages. Contact us after making an order.
How many sessions per week?
You can train 2-5 times per week, depending on your goals and current fit.
What equipment do I need?
A commercial gym or a well-equipped garage gym: rack, barbell, plates, bench, and dumbbells/kettlebells.
Is this an Olympic weightlifting program?
No. The plan focuses on strength, hypertrophy, mobility, and conditioning. There is one Olympic weightlifting program that is optional.
Is this personal coaching?
No, but we are working on an option to follow the plan in a group chat under coaching guidance online. You will receive updates after making an order.
Do I get lifetime access?
Yes. One-time purchase, lifetime access to all included files and updates to this bundle version.
How is the program delivered?
Instant digital download after checkout + email receipt. You get desktop PDFs (+mobile-optimized PDFs for some of programs).
I have a specific preferences (injuries, limitations, previous experience), can I adjust a plan?
Yes. plan can be adjusted to your goals. Contact is via online chat or email so we can help you with it.
When should I start?
Any time. The plan is 55+ weeks with built-in Deload/Test Weeks. Start Today or 1 the next time you train.
Is nutrition included?
Yes. You’ll get the Maximum Performance Nutrition & Supplements Manual plus a 7-day sample plan and daily habit targets (protein, sleep, steps).
What can I expect after 30 days of training?
We suggest setting a small goal for the first month of training. The main goal of this period is to build a habit and prepare the body for more serious training. But if you train 4/day per week consecutively for 4 weeks plus stick to a healthy nutrition plan, you probably already will see changes in your fit and strength results.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
