Nearly every successful person, even outside sport or entertainment, spent time on training because it helps them:
manage stress;
win laziness;
build confidence;
sustain high energy;
think clearly when it matters.
“WARM BODY, COLD MIND” MINDSET
“WARM BODY, COLD MIND” MINDSET
Fitness is the base that lifts everything else. Like a pyramid, each layer supports the next.
Warm Body, Cold Mind means: build the body first, then level up every area of life.
0. Physical Health 1. Mental Health 2. Family and Relations with Friends 3. Professional Career 4. Financial well-being
Order matters: start at 0.
DON’T WAIN JAN. 1…
…to start a new life. Start TODAY!
TAKE CARE OF YOUR FITNESS FOR NEXT 365 DAYS
TAKE CARE OF YOUR FITNESS FOR NEXT 365 DAYS
From today you will get an instant access to:
9 full programs (55+ weeks) arranged into one year pre-build plan.
2 bonuses: “ Maximum Performance Nutrition & Supplements Manual” + NEW E-book “GOOD LIFT: How to win in sport and in life”.
SEE FIRST RESULTS IN 30 DAYS
SEE FIRST RESULTS IN 30 DAYS
Set your first achievable goal.
Follow the plan during the set period and send weekly check ups.
Make a first win in 30 days.
Get results or we will coach you for FREE until you get it!
CRUSH BIG GOALS WITH A CLEAR PLAN
CRUSH BIG GOALS WITH A CLEAR PLAN
After 30 days you will be ready for more. Want to:
Squat 200 kilos?
Lose 20 kilos of fat?
Gain 10 kilos of lean muscle?
Whether your goal is, remember one thing - “Warm Body, Cold Mind”. If you will consistently work for a year, you will reach your goal.
MEET YOUR COACH
MEET YOUR COACH
My name is Oleksiy Torokhtiy, Olympian, former professional weightlifter, coach, entrepreneur, owner of 2 fitness brands, father and husband.
I’ve been training for over 20 years and coaching for 10 years.
I live the life and coach using my motto and philosophy - “Warm Body, Cold Mind”, meaning - be strong, athletic, fit, and self-confident, disciplined, don’t let anything distract you.
WHY YOU SHOULD TRUST ME:
WHY YOU SHOULD TRUST ME:
I AM OLYMPIAN. 2008 and 2012 Olympic Games Participant. Worlds and Europeans medalist.
YEARS OF EXPERIENCE. 20+ years of training and coaching. I've coached 52000+ athletes online and offline.
PHD IN SPORT SCIENCE. Years of coaching resulted in graduating a degree proving my scientific approach to a training a coaching.
STILL IN SHAPE. Nevertheless I finished my pro career 10 years ago I still can squat 300, clean 200 and snatch 150. I love it.
1.5M FOLLOWERS. More than 1 million followers across social medias and website. I appreciate it.
STUDENTS TRUST ME. 1100+ verified success stories and positive reviews about my training programs.
STRONGER IN 30 DAYS!
PLAN THE FULL YEAR OF TRAINING.
STRONGER IN 30 DAYS!
PLAN THE FULL YEAR OF TRAINING.
PRICING
55 Weeks
9 + 2 BONUS PROGRAMS
$59.90$412.10
Program Length
55 weeks
# of Programs
2
Bonuses
2
Workout Tutorial Videos
✔
#LifeTime Access
✔
Gallery
Let customers speak for us
from 1231 reviews
Christopher Keys
Cycle
Good program so far. Well designed and fun
PULL & SQUAT CYCLE
05/26/2026
Jason Javier
Snatch technique improved
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
SNATCH CYCLE
05/24/2026
Jamaal Gamble
Great!
Straightforward and effective. Great pair with the Squat 2.0 program.
MOBILITY FLOW
05/20/2026
Thomas K
Great Program for Beginners
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
PROGRAM FOR BEGINNERS 2.0
05/17/2026
Lazar Pavlović
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/17/2026
Jamaal Gamble
Amazing
Effective and deliciously brutal.
SQUAT PROGRAM 2.0
05/12/2026
Manel Pires Fole
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/06/2026
Garrett Wesley
I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!
SNATCH CYCLE
05/05/2026
Mario Martinez Cottin
OLY SET (3 in 1)
OLY SET (3 in 1)
04/28/2026
Janek
One happy lifter
Really good and balanced training programs. Will get you strong and healty at the same time.
Torokhtiy Weightlifting
04/26/2026
Anonymous
I needed this
My mobility has been lacking in some areas and this really helped to fill in my weak spots
MOBILITY FLOW
04/24/2026
Ryan
Over Head Strength
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
OVERHEAD STRENGTH & STABILITY
04/22/2026
Jason Javier
Perfect program for my fitness level
Program designed perfectly for my routine and my fitness level. Has videos for every exercise and even for the stretching and warm up routines.
BACK TO GYM
04/21/2026
Justin Riesberg
Great program and Great Customer Service
Both the workout and the customer service have been outstanding. 100% will be back to get more programs.
STRENGTH PROGRAM
04/20/2026
Lynette Kelly
Excellent program!
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
Designed for men 30-40 years old who want a full year of structured training (strength + muscle + mobility) without guesswork. Load and rest in programming calculated for best performance for this age, as older athletes might need a bit more rest.
Can be adjusted for women and other ages. Contact us after making an order.
How many sessions per week?
You can train 2-5 times per week, depending on your goals and current fit.
What equipment do I need?
A commercial gym or a well-equipped garage gym: rack, barbell, plates, bench, and dumbbells/kettlebells.
Is this an Olympic weightlifting program?
No. The plan focuses on strength, hypertrophy, mobility, and conditioning. There is one Olympic weightlifting program that is optional.
Is this personal coaching?
No, but we are working on an option to follow the plan in a group chat under coaching guidance online. You will receive updates after making an order.
Do I get lifetime access?
Yes. One-time purchase, lifetime access to all included files and updates to this bundle version.
How is the program delivered?
Instant digital download after checkout + email receipt. You get desktop PDFs (+mobile-optimized PDFs for some of programs).
I have a specific preferences (injuries, limitations, previous experience), can I adjust a plan?
Yes. plan can be adjusted to your goals. Contact is via online chat or email so we can help you with it.
When should I start?
Any time. The plan is 55+ weeks with built-in Deload/Test Weeks. Start Today or 1 the next time you train.
Is nutrition included?
Yes. You’ll get the Maximum Performance Nutrition & Supplements Manual plus a 7-day sample plan and daily habit targets (protein, sleep, steps).
What can I expect after 30 days of training?
We suggest setting a small goal for the first month of training. The main goal of this period is to build a habit and prepare the body for more serious training. But if you train 4/day per week consecutively for 4 weeks plus stick to a healthy nutrition plan, you probably already will see changes in your fit and strength results.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
