Nearly every successful person, even outside sport or entertainment, spent time on training because it helps them:
manage stress;
win laziness;
build confidence;
sustain high energy;
think clearly when it matters.
“WARM BODY, COLD MIND” MINDSET
“WARM BODY, COLD MIND” MINDSET
Fitness is the base that lifts everything else. Like a pyramid, each layer supports the next.
Warm Body, Cold Mind means: build the body first, then level up every area of life.
0. Physical Health 1. Mental Health 2. Family and Relations with Friends 3. Professional Career 4. Financial well-being
Order matters: start at 0.
DON’T WAIN JAN. 1…
…to start a new life. Start TODAY!
TAKE CARE OF YOUR FITNESS FOR NEXT 365 DAYS
TAKE CARE OF YOUR FITNESS FOR NEXT 365 DAYS
From today you will get an instant access to:
9 full programs (55+ weeks) arranged into one year pre-build plan.
2 bonuses: “ Maximum Performance Nutrition & Supplements Manual” + NEW E-book “GOOD LIFT: How to win in sport and in life”.
SEE FIRST RESULTS IN 30 DAYS
SEE FIRST RESULTS IN 30 DAYS
Set your first achievable goal.
Follow the plan during the set period and send weekly check ups.
Make a first win in 30 days.
Get results or we will coach you for FREE until you get it!
CRUSH BIG GOALS WITH A CLEAR PLAN
CRUSH BIG GOALS WITH A CLEAR PLAN
After 30 days you will be ready for more. Want to:
Squat 200 kilos?
Lose 20 kilos of fat?
Gain 10 kilos of lean muscle?
Whether your goal is, remember one thing - “Warm Body, Cold Mind”. If you will consistently work for a year, you will reach your goal.
MEET YOUR COACH
MEET YOUR COACH
My name is Oleksiy Torokhtiy, Olympian, former professional weightlifter, coach, entrepreneur, owner of 2 fitness brands, father and husband.
I’ve been training for over 20 years and coaching for 10 years.
I live the life and coach using my motto and philosophy - “Warm Body, Cold Mind”, meaning - be strong, athletic, fit, and self-confident, disciplined, don’t let anything distract you.
WHY YOU SHOULD TRUST ME:
WHY YOU SHOULD TRUST ME:
I AM OLYMPIAN. 2008 and 2012 Olympic Games Participant. Worlds and Europeans medalist.
YEARS OF EXPERIENCE. 20+ years of training and coaching. I've coached 52000+ athletes online and offline.
PHD IN SPORT SCIENCE. Years of coaching resulted in graduating a degree proving my scientific approach to a training a coaching.
STILL IN SHAPE. Nevertheless I finished my pro career 10 years ago I still can squat 300, clean 200 and snatch 150. I love it.
1.5M FOLLOWERS. More than 1 million followers across social medias and website. I appreciate it.
STUDENTS TRUST ME. 1100+ verified success stories and positive reviews about my training programs.
STRONGER IN 30 DAYS!
PLAN THE FULL YEAR OF TRAINING.
STRONGER IN 30 DAYS!
PLAN THE FULL YEAR OF TRAINING.
PRICING
55 Weeks
9 + 2 BONUS PROGRAMS
$59.90$412.10
Program Length
55 weeks
# of Programs
2
Bonuses
2
Workout Tutorial Videos
✔
#LifeTime Access
✔
Gallery
Let customers speak for us
from 1262 reviews
Mann Wai Yong
Bang for Buck
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
EASTERN EUROPEAN SQUAT PROGRAM
09/15/2026
Anonymous
Master diesel 2.0
Everything you want for master!
MASTER DIESEL 2.0
09/12/2026
Anonymous
1st class company
1st class company. really good communications in the buying pathway and tge quality of material used (especilly the cotton) and the designs are really good.
Torokhtiy Weightlifting
09/11/2026
Zdeněk Janošík
MASTER STRENGTH
MASTER STRENGTH
09/10/2026
Bahia Benjelloun
Amazing program
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
FEMALE SQUAT PROGRAM 2.0
09/06/2026
Shazly
Looking for a real progress?
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
MALE WEIGHTLIFTING 2.0
08/31/2026
Mehdi Godefroid
Incredible
As other progs, insane.
SQUAT PROGRAM 2.0
08/23/2026
Andreas Menicou
well designed
I'm on week 3 and up to now I'm really pleased with the program, I thought my body wouldnt handle it, but it's going crazy well.
LEG KILLER CYCLE
08/19/2026
Lazar Pavlović
NUTRITION 1.0 - MALE weight loss
NUTRITION 1.0 - MALE weight loss
08/15/2026
Joan Sanchez
Excellent program. Very effective
MALE WEIGHTLIFTING 2.0
08/10/2026
Roenel Janse van Rensburg
Excellent
I am really enjoying the plan. I am moving so much better in my lifting sessions.
MOBILITY FLOW
08/05/2026
Mike Ehrhart
MALE WEIGHTLIFTING 2.0
MALE WEIGHTLIFTING 2.0
08/01/2026
ENSAR KEVRIC
MOBILITY FLOW + STRONG CORE
MOBILITY FLOW + STRONG CORE
07/28/2026
leo coyne
love this!
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
RUSLAN NURUDINOV PROGRAM
07/23/2026
Gitte Büchmann-Møller
Great for technique training
Since I get nervous with the heavy barbell, I need weekly heavy snatch and clean & jerk work so I add this to this program.
Im only 1 week in, and so fare the program is great for improving upper-body strength. I am looking forward to improve strength and technique for the lifts.
There are instructional videos to every exercise and they are very helpful.
Designed for men 30-40 years old who want a full year of structured training (strength + muscle + mobility) without guesswork. Load and rest in programming calculated for best performance for this age, as older athletes might need a bit more rest.
Can be adjusted for women and other ages. Contact us after making an order.
How many sessions per week?
You can train 2-5 times per week, depending on your goals and current fit.
What equipment do I need?
A commercial gym or a well-equipped garage gym: rack, barbell, plates, bench, and dumbbells/kettlebells.
Is this an Olympic weightlifting program?
No. The plan focuses on strength, hypertrophy, mobility, and conditioning. There is one Olympic weightlifting program that is optional.
Is this personal coaching?
No, but we are working on an option to follow the plan in a group chat under coaching guidance online. You will receive updates after making an order.
Do I get lifetime access?
Yes. One-time purchase, lifetime access to all included files and updates to this bundle version.
How is the program delivered?
Instant digital download after checkout + email receipt. You get desktop PDFs (+mobile-optimized PDFs for some of programs).
I have a specific preferences (injuries, limitations, previous experience), can I adjust a plan?
Yes. plan can be adjusted to your goals. Contact is via online chat or email so we can help you with it.
When should I start?
Any time. The plan is 55+ weeks with built-in Deload/Test Weeks. Start Today or 1 the next time you train.
Is nutrition included?
Yes. You’ll get the Maximum Performance Nutrition & Supplements Manual plus a 7-day sample plan and daily habit targets (protein, sleep, steps).
What can I expect after 30 days of training?
We suggest setting a small goal for the first month of training. The main goal of this period is to build a habit and prepare the body for more serious training. But if you train 4/day per week consecutively for 4 weeks plus stick to a healthy nutrition plan, you probably already will see changes in your fit and strength results.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
