The POWER CLEAN training program is specially designed for athletes across different sports who aim to enhance their explosive strength and improve their performance.
The program duration is 6 weeks and consists of several phases, with each session filled with different clean variations.
This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise.
Designed by an Olympian and approved by TOP professional athletes.
The POWER CLEAN training program focuses exclusively on clean variations, with no snatch variations included in the program.
This focus helps to ensure that athletes are getting the proper form and technique for the POWER CLEAN exercise.
With this program, athletes can unlock their explosive power and get the maximum benefit out of each session.
A Breakdown of the 6-Week Program
A Breakdown of the 6-Week Program
The program duration is 6 weeks and consists of several phases:
Week 1: INTRO Week
Get familiar with the program structure and exercises.
Week 2-5: Main Load Phase
Three intense training sessions per week for 4 weeks to maximize your gains in explosive strength.
Week 6: Tapering Week
Finish strong and assess your progress.
Why join the POWER CLEAN program?
Why join the POWER CLEAN program?
The POWER CLEAN program helps you build explosive strength in a natural way.
All exercises are functional movements that directly translate to athletic performance, making it an effective way of improving your strength and performance.
In addition, the program is only six weeks long, so you don’t have to commit extended periods of time to achieve maximum results.
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Benefits for Athletes of All Sports
Benefits for Athletes of All Sports
Athletes from all sports can benefit from the POWER CLEAN training program, including:
⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🚲 Cycling
🏈 Football
🏌️ Golf
🏒 Hockey
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball
The program helps athletes to unlock their explosive power and increase their performance in any sport.
I just completed this 6 week program. I followed it exactly including all the warm-ups and post work-out stretches.
The last week is very light with the final day serving as a test for your new PR. I was so surprised to beat my PR by 15 lbs! That's just over a 9 percent increase! I've been stuck at the same PR for years. This program definitely works!
T
Te Hung Fan
POWER CLEAN PROGRAM
R
Robert Long
Power cleans
I have been in the program for 3 weeks now and already seeing improvements in my form as a beginner.
M
Michael Kelly
POWER CLEAN PROGRAM
D
Dimitri Petrou
+30lbs in 6 weeks
Amazing program. Learned a lot about programming, proper warm ups and mobility for weightlifting. Added 30lbs to max in 6 weeks, injury free.
Bought 3 more programs for Black Friday haha
One think I wish there was more of in the program is technique/form content
Thank you Torokhtiy and team!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
What is the purpose of the POWER CLEAN training program?
The POWER CLEAN training program aims to enhance explosive strength and improve overall performance for athletes across different sports.
How long is the duration of the POWER CLEAN training program?
The program lasts for 6 weeks, providing a structured plan to gradually improve clean performance and maximize results.
What does each session of the program consist of?
Each session of the program includes a variety of clean variations, which are carefully chosen to target different muscle groups and movement patterns to enhance overall power and explosiveness.
What can athletes expect to achieve by following the program?
By following the program diligently, athletes can expect to see improvements in their explosive strength, power output, and overall performance. They may achieve personal bests in the POWER CLEAN exercise and experience enhanced athletic performance in their respective sports.
I am a coach and I want to use it for my gym / my clients.
The level of detail, the breakdown of the lifts into their respective parts, video demonstrations and sample sessions to follow all make an amazing eBook. Also timeframes are provided and it is clear how long it should take you to practice and understand these lifts. Definitely recommend!
IT'S Good for learning OLYMPİC Weightlifting as a beginner and advanced athlete
IT'S Good for learning OLYMPİC Weightlifting as a beginner, ı am a newbie,ı want to learn OLY LIFTS but there is so much ınformantion on the net,so all of them is confusing but this program is teachs how to learn oly lifts as a begginer, but there is some minus side of this program, training days are so less, ı wish training days would be more, rather than 3 days at least it would be 4 or 5 days better. I am an advanced athelte but newbie to oly lifts.
It is incredible the benefits of having for a couple of times per week half hour of this program. As an hybrid athlete I love to train strength but since four years I integrated the running (running about 40 minutes in 10k and 1:30 in 21k).Honestly, Athletic Performance and Front Rack mobility programs represent a paradigm shift for my training. Thanks!!
AP program changed my way of training. Activation, plyometrics, power and pure strength are now combined and structured with sense. The program is challenging in particular for introducing Olympic movements. Then you see the benefit, how you fill, the power, and ask yourself how it's possible you have trained for so many years without them.
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
I bought this programm because I do a crossfit and not everything in weightlifting part is explain well. My mobility is really bad, so I decided bought this programm and now, I am in a first part of this programm and I found some really good exercises for each mobility and lifts. Everything has sense and fits perfect from one to other step. I now that my next programm will be from you again.
Very nice and easy, but effective manual for lifters :)
I have purchased several of Torokhtiy's programs. All of which were well done. However, this particular program I was unable to read the instructions due to the poor quality. Thank you for the opportunity to express my opinion.
Hi, Michael! Thanks a lot for your feedback. Sorry to hear there was a problem with the quality of instructions in the program.
Please reach out to us at direct@torokhtiy.com with a screenshot of the issue, so we can fix it and send you a version of the program with proper quality.
I like this program. Its structure is good, and it has just the right amount of volume for a master athlete. After the workouts, I haven’t felt overly fatigued, and I always look forward to the next training session. After training with the program for three weeks, I actually had to jump to the second-to-last week of the program because I was preparing for my first weightlifting meet. The competition went well, and afterward I returned to my normal routine and continued from where I left off.
Most Usefull Athletic Performans Workout of All Areas.
I am a boxer,ı have been looking workout programs for best suites me ı did a lot of resarch,ı deciced to comlex oly lifts , main litfs (bench,squat,dead etc) and plyometrics . But there is a so much exercises list on the net,its hard to find which one is good for taking. Then ı found the Torokithy Athletics Performans, its'a spectacular wokrout program. Thnx to Torokithy. Thank you so much sir.
A bottle for all occasions should be large enough to keep drinks for an entire training day, thermodynamically reversible enough to keep the drink cold for up to 6 hours, solid enough to withstand shock if an accident should happen, a handle to grip, easy to drink from and pretty to look at. All of these criteria are met by Thoroktiy's drinking bottle, and it is the best thing any drinking bottle may be.
Cakal som od tohto programu viac, chýbala mi tam špecifická rozcvička ako pri ostatných programoch.
Hey!
Sorry to hear that - version 1 of this program didn`t include this section yet, this version was released long time ago in 2018 and we started to implement special warmup block later.
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