I highly recommend any form of interaction or learning with Oleksiy, whether online or in person.
I have experienced both methods of coaching, and the level of knowledge, patience, and communication is at the highest level.
I have great respect for your work and will continue to follow both You and Him as weightlifting institutions.
Torokhtiy Weightlifting
07/07/2026
Gianluca Forcina
Very good program for beginners
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
PROGRAM FOR BEGINNERS 2.0
07/07/2026
Jim Mildren
Jerk Master Class
I've just completed the Jerk Master Class and I can recommend it to anyone who is looking to refine their technique in the Jerk.
The programming is thoughtful and well constructed, and the feedback from the Coach is comprehensive. I have felt real improvement in my technique during the Master Class, and I'm looking forward to putting it into practice on the platform.
Torokhtiy Weightlifting
07/06/2026
Lukasz
Great designed program
Enjoyable program with variety of exercises. I can see progress within 2 weeks.
Highly recommended
OVERHEAD STRENGTH & STABILITY 2.0
07/03/2026
Kuba Biały
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
STRENGTH PROGRAM
06/15/2026
Christopher Keys
Cycle
Good program so far. Well designed and fun
PULL & SQUAT CYCLE
05/26/2026
Jason Javier
Snatch technique improved
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
SNATCH CYCLE
05/24/2026
Jamaal Gamble
Great!
Straightforward and effective. Great pair with the Squat 2.0 program.
MOBILITY FLOW
05/20/2026
Thomas K
Great Program for Beginners
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
PROGRAM FOR BEGINNERS 2.0
05/17/2026
Lazar Pavlović
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/17/2026
Jamaal Gamble
Amazing
Effective and deliciously brutal.
SQUAT PROGRAM 2.0
05/12/2026
Manel Pires Fole
SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
05/06/2026
Garrett Wesley
I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!
Descarga gratis las primeras 2 sesiones de entrenamiento. Observa la estructura. Entiende la lógica. Siente cómo está construido el programa y luego decide.
Esta nueva edición del programa de entrenamiento STRENGTH PROGRAM está dedicada al 10.º aniversario de Torokhtiy Weightlifting como empresa creadora de programas de entrenamiento.
Todo lo que hacemos es para ti.
Garantía de devolución del dinero de 30 días;
Empieza con una DEMO gratuita sin necesidad de pagar;
Pago único con acceso de por vida, sin pagos recurrentes;
Atención al cliente con personas reales.
CONOCE A TU ENTRENADOR
CONOCE A TU ENTRENADOR
Soy Oleksiy Torokhtiy, tu entrenador en línea.
Con más de dos décadas de experiencia en Halterofilia, sé cómo los pequeños detalles pueden influir en tu rendimiento. Y puedo decir con seguridad:
“Los grandes resultados se componen de pequeños detalles”.
HE IMPARTIDO MÁS DE 300 SEMINARIOS EN TODO EL MUNDO
HE IMPARTIDO MÁS DE 300 SEMINARIOS EN TODO EL MUNDO
Llevo más de diez años impartiendo seminarios y enseñando a atletas de todas partes del mundo.
He tenido el privilegio de guiar a más de 10,000 atletas en su camino en la halterofilia.
¡Es un honor poder hacerlo!
El conocimiento que adquirí a través de los seminarios con atletas ayudó a dar forma a mi investigación de doctorado. Y me enorgullece decir que, en 2026, obtuve oficialmente mi doctorado (PhD) en Ciencias del Deporte.
Para cualquier persona que quiera desarrollar fuerza básica de forma segura y efectiva. Perfecto para levantadores intermedios, principiantes que buscan progresión estructurada o atletas cansados de estancarse en sentadilla, banca y peso muerto.
Cuánto dura el programa?
12 semanas, con 3 sesiones principales de fuerza por semana más 1 sesión opcional de halterofilia.
Qué equipamiento se necesita?
Necesitas el siguiente equipamiento para obtener los mejores resultados:
Barra olímpica
Discos de levantamiento
Collares/cierres para barra
Rack de sentadillas
Banco plano y banco inclinado
Straps
Esterilla/alfombra
GHD (Glute Ham Developer)
Barra de dominadas
Soy entrenador, puedo usarlo para mi gimnasio o clientes?
Este programa es solo para uso personal. Si deseas usarlo comercialmente para tu gimnasio o atletas, contáctanos por correo electrónico para hablar sobre opciones de licencia y beneficios adicionales.
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Descarga gratis las primeras 2 sesiones de entrenamiento. Observa la estructura. Entiende la lógica. Siente cómo está construido el programa y luego decide.
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
